A wedge pillow is a pillow that raises the upper part of your body, which helps prevent many health conditions. They’re typically made from polyfoam or memory foam, adjusting to everyone’s specific body type and curvature.
Most people use wedge pillows to ease symptoms of acid reflux like heartburn. But these pillows have way more benefits than you might think.
What Are Wedge Pillow Benefits?
Wedge pillows have various benefits, from easing discomfort while sleeping to improving some medical conditions. They can also help you get more rest and ease bodily aches, which leads to overall better well-being. There are various types of wedge pillows available on the market, so everyone can find something that suits their needs.
What types of wedge pillows are available?
Wedge pillows come in various sizes, depending on your needs as well as the size of your bed. They also have several levels of firmness – the firmer the pillow, the less likely you are to slip off of it during the night.
Some wedge pillows are even specially designed for hot sleepers, while others help you stay warm at night. All in all, there’s a wedge pillow style for everyone out there.
Wedge pillows don’t have to be used just under the upper half of your body, though. For different results, some people find it more comfortable and beneficial to place the wedge pillow under the knees or next to their side.
Some people even use a wedge pillow to keep their laptop on their lap more comfortably as well as behind their back when they’re relaxing and watching a movie. As you can see, the possibilities to set up wedge pillows are endless, and they all depend on your needs and wants.
What are the benefits of a wedge pillow?
Wedge pillows come with various benefits, depending on your needs and the style you choose. Most of these benefits come from the incline, though, so that’s a very important aspect of the pillow.
1. Reduces back pain
Using a wedge pillow can help you sleep better and wake up without back pain, especially if you sleep on your side. Your spine has a special curvature that is affected when you sleep on your side without proper support.
This can lead to back pain as well as spine alignment problems, such as lordosis or scoliosis, which can be painful if not addressed. As a result, investing in a wedge pillow can ease your back pain and prevent various spinal issues from developing.
2. Eases snoring
Snoring is a very common issue when sleeping. It can disturb not only your sleep but also that of those sleeping next to you. Using a wedge pillow has been proven to help ease sleep apnea and snoring but keeping your head elevated.
This helps your body remain oxygenated while positioning your head in the right way that lets you breathe easier. For this benefit, it’s a good idea to go for a firmer wedge pillow as those will keep your head in place better.
3. Helps with post-operative care
A wedge pillow can help people who have recently had surgery. Depending on where you place the pillow, it can either aid with healing after knee surgery, heart surgery, or joint replacement. Lifting the affected part of the body, you help blood travel freely and relieve pressure from the sensitive area.
4. Helps with heartburn
One of the most common reasons people use wedge pillows is that they can soothe the symptoms of acid reflux and GERD. This is because a wedge pillow raises the upper half of your body while you sleep, preventing acid reflux from coming up your esophagus.
This can help reduce heartburn and other unpleasant symptoms and help your sleep. To get this benefit, it’s best to choose pillows with an incline between 35 to 40 degrees.
5. Soothes the symptoms of nighttime asthma
When using a wedge pillow under the upper half of your body, your head is higher than your lungs. This can help with nighttime asthma attacks by fighting against the adverse effects of gravity and preventing blood from pooling in your lungs.
By reducing your nighttime asthma attacks, you can also get better quality sleep, which helps control your asthma symptoms in general. After all, a good night’s sleep can improve a wide variety of medical conditions in the long run.
Can a wedge pillow make sleep uncomfortable?
A wedge pillow is a very safe choice to help remedy some health conditions without using any medication. As a result, it’s one of the best options to try before reaching for any prescription or over-the-counter medicine.
What’s more, some doctors might even recommend using a wedge pillow along with some medication since it has a lot of proven health benefits. This is good since many people find sleeping with a wedge pillow very comfortable.
Using a wedge pillow is often more comfortable than a regular pillow since a firm wedge pillow doesn’t wrinkle and is less likely to move around at night. This can help people who tend to toss and turn around at night, improving their sleep quality. Most wedge pillows are also very soft to the touch (even though they might be firm), helping you feel relaxed at night.
While using a pillow with an incline should be comfortable for most, it’s not always the case. For example, depending on the incline, some people might find it hard to fall asleep if they’re used to lying horizontally with a very soft pillow.
But using a firmer pillow – not only a wedged one – can bring lots of benefits, especially for your back and spine. As a result, it’s a good idea to try propping up your head and neck during sleep.
A wedge pillow has way more benefits than just dealing with acid reflux and GERD symptoms at night. From reducing respiratory conditions to helping you heal after surgery, purchasing a wedge pillow can be incredibly beneficial for your health.
These pillows also come in various sizes, firmness, and incline levels, so everyone can find something that suits their needs.
Alicia is the senior content editor and writer here at Food FAQ. She has extensive experience with acid reflux, heartburn, GERD, and various supplements. When not eating food for “research”, she’s watching “Friends” for the 100th time.