When you suffer from any type of health issue, it is important to get the facts about it. Yet you will find that with acid reflux, quite a few myths are circulating. That can make it difficult to know what course of action you really need to take. Here you will find very reliable information so you can put those common myths about acid reflux to rest once and for all.
Many people believe that those suffering from acid reflux simply don’t take care of themselves. While it is true that they may need to make some lifestyle changes such as to what they eat, acid reflux is definitely a medical concern. It can result from internal factors, including ulcers, a hernia, and a weak esophagus.
You may hear about cutting back on the intake of proteins. Yet doing so can mean your body doesn’t get what it needs. Instead of reducing proteins, you consume simply change from fatty foods to more lean meats. You will also hear that you should avoid all caffeine which can be hard to do.
Consuming it moderately, though, can be helpful with reducing acids. Yet you want to give up sugary sodas for green tea and herbal teas, though, as they have plenty of helpful ingredients.
Another myth is that acid reflux is the result of the body making too much acid. For some people, this is true, but not for everyone. So if you turn to medications that reduce the amount of acid you produce, you may still suffer from acid reflux.
Why? Because it may be that the acid is getting into regions where it shouldn’t be inside of your body. When acid from the stomach moves into the esophagus, you need to work to resolve that issue rather than just reduce the amount of acid that can get in there.
Some individuals don’t see that acid reflux will harm their bodies, so they just deal with it. However, that isn’t true, and it is important to take action. When you continue to allow acid reflux to bother you, it is going to weaken your esophagus.
This can result in your body being more at risk of cancer in the esophagus. Individuals with other health concerns such as asthma will find that condition worsening due to acid reflux.
There are some reports out there that claim stress can lead to acid reflux. However, that isn’t quite accurate. There isn’t a known link to acid reflux and stress except in an indirect way. Some individuals tend to eat more when they are stressed, and that can trigger acid reflux.
This is especially true if it is done in the hours right before bed. However, many people out there overeat or eat before bed that aren’t suffering from high amounts of stress.
The biggest myth about acid reflux is that you can’t do anything about it. That is definitely not true, so don’t continue to sit back and suffer from it. Take action with your own lifestyle and try out different medications. Take to your doctor about how often you suffer from acid reflux and the severity of it.
While it will take some time to find the right solution for you, one is out there. The sooner you start taking action, the sooner you will get relief.
Now that you have accurate information about acid reflux, you can take steps to resolve your problems with it. There are plenty of things you can do in regards to your lifestyle to get relief. You can also take advantage of many types of over-the-counter medications that offer relief.
If you can’t get it from those two areas, then you want to see a doctor. They can help you decide if prescription medications for acid reflux are needed or even surgery.
Alicia is the senior content editor and writer here at Food FAQ. She has extensive experience with acid reflux, heartburn, GERD, and various supplements. When not eating food for “research”, she’s watching “Friends” for the 100th time.