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20 Things You Should Know About MiO (Must Read)

MiO is a water-enhancing product that adds flavor to your water without adding any sugar or calories. Because of that, such products have become increasingly more popular in recent years, as many people don’t enjoy the flavor of plain water, making it harder for them to get enough throughout the day. But if you’ve never …

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Does MiO Have Stevia? (In All Products?)

Drinking enough water each day is crucial for everyone’s health. But some people struggle with drinking plain water, as it doesn’t have much of a taste for them. To help with that, many water enhancers give plain water a delicious flavor. For example, MiO products can help you add flavor to your water, making it …

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Does MiO Have Caffeine? (All You Need to Know)

Drinking enough water is very important for everyone. Unfortunately, most people struggle with that, and they need some help. In those cases, many products add flavor to your water, making it easier to drink. MiO products help add flavor to your water without any additional calories. However, some of these products tend to contain caffeine, …

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Does MiO Have Aspartame? (Helpful Info)

As you know, staying hydrated is essential, but many people actually don’t drink enough water each day. Because of that, there are many products available on the market to make water more appealing, including MiO. This water enhancer adds flavor to your water without any unnecessary calories and sugar. As a result, the flavor comes …

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Does MiO Have Electrolytes? (Helpful Info)

Drinking enough water is important for everyone, regardless of dietary requirements. Unfortunately, some of us struggle with staying hydrated, mostly since plain water can be hard to consume each day in adequate amounts. Luckily, there are many ways you can go about it – for example, infuse your water with MiO to give it flavor. …

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Does Fiji Water Have Electrolytes? (More Than Other Brands?)

Electrolytes are incredibly important for mineral balance in your body as well as proper hydration. They’re found in various beverages, including artisanal and mineral waters like Fiji water. This brand is often called “Earth’s Finest Water” by various health bloggers and fans. But is that really true? Does Fiji water contain a lot of electrolytes? …

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Does Drinking Hot Water Help Acid Reflux? (Quick Read)

If you’ve ever suffered from acid reflux, you know how irritating and uncomfortable this burning sensation can be. It can make accomplishing daily activities quite hard and unpleasant. Luckily, there are many home tried-and-true remedies for the symptoms of acid reflux that you can try. For example, some people get relief from drinking hot water. …

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How To Make Alkaline Water? (Quick Read)

Alkaline water has the reputation of decreasing the severity and frequency of your acid reflux and GERD symptoms. It has a higher pH level and alkaline-forming minerals, which dilute your stomach acid, preventing it from rising up your esophagus. If you’ve ever looked into buying alkaline water, you’ve definitely noticed how expensive it might be. …

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Is Coconut Water Fattening? (What a Surprise!)

Coconut is a very popular beverage, especially in the day and age of diets and healthy lifestyles.  It’s rich in electrolytes, helps you stay hydrated, and contains a good dose of essential minerals as well as vitamins.  But since it’s made with coconuts that are known to be rather caloric, is coconut water fattening? Will …

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