Skip to Content

Is Mango High In Potassium? (Quick Read)

Mangos are a delicious, exotic fruit. They are a wonderful summer snack, rich in many minerals. On top of that, mangos make a wonderful addition to a fruit salad, perfect for those warm days. However, this fruit is very rich in certain vitamins and minerals, which means that it might not be suitable for certain …

Read More about Is Mango High In Potassium? (Quick Read)

Are Carrots High In Potassium? (3-Minute Read)

Carrots are an incredibly healthy vegetable. They are also delicious and come in many forms so that you can pick and choose from a wide variety. They’re also a veggie that’s a staple in many cuisines and dishes. However, each veggie has a different nutritional content, making some vegetables unsuitable for people with certain conditions. …

Read More about Are Carrots High In Potassium? (3-Minute Read)

Are Tomatoes High In Potassium? (Raw, Paste, Juice)

Categorized as fruit, tomatoes are a staple produce in the majority of diets. They’re delicious, can be eaten alone, in salads, and on sandwiches. They’re also very healthy and affordable, which makes them a food that is easily included in your daily meals. However, an increasing number of people have specific dietary requirements, making them …

Read More about Are Tomatoes High In Potassium? (Raw, Paste, Juice)

Are Potatoes High in Potassium? (Quickly Explained)

Potatoes are one of the most versatile vegetables. You have mashed potatoes, roasted potatoes, French fries, and so much more. What can’t you do with this vegetable? Potatoes get a bad rap because even though they’re a vegetable, they can be rather unhealthy depending on how you prepare them. Personally, I will always love potatoes …

Read More about Are Potatoes High in Potassium? (Quickly Explained)

Are Avocados High in Potassium? (Better than a banana??)

Potassium is a vital mineral that our bodies need to function correctly. This electrolyte helps our muscles contract and keeps our nerves working well. If you experience muscle cramps often, eating foods high in potassium may help relieve your pain. I don’t know about you, but adults always told me to eat a banana whenever this would …

Read More about Are Avocados High in Potassium? (Better than a banana??)

Potassium 101: All You Need To Know About Potassium

To function properly, our bodies need various nutrients, minerals, and vitamins. Most of those come from the food that we eat and the liquids we drink. The majority of people know the names of these nutrients, but they often don’t know what they are and the function they play in our bodies. For example, have …

Read More about Potassium 101: All You Need To Know About Potassium

10 Foods High In Iodine (2022 UPDATE)

Iodine is a crucial mineral for everyone’s health. It regulates thyroid function, which prevents weight gain, fatigue, dry skin, hair loss, and even cognitive impairment.  Unfortunately, while iodine deficiency is rare, it still does happen. Because of that, it’s important to know which foods are high in this mineral to avoid any health complications.  Luckily, …

Read More about 10 Foods High In Iodine (2022 UPDATE)

Low Phosphorus and Potassium Foods (20 Foods to Add to Your Diet)

Potassium and phosphorus are very important minerals for your overall health.  But if you’re dealing with kidney issues, kidney stones, or kidney failure, you shouldn’t take in too much of them, as your kidneys can’t remove their excess.  Because of that, it’s important to be aware of what you’re eating and include many low-phosphorus and …

Read More about Low Phosphorus and Potassium Foods (20 Foods to Add to Your Diet)

Is Oatmeal High In Iron? (Quick Read)

Iron is one of the most important minerals that your body needs. It helps preserve many vital functions in your body, such as body temperature regulation, immune system control, and gastrointestinal processed. It even helps treat anemia and keep your red blood cells healthy. Because of that, having enough iron in your diet is incredibly …

Read More about Is Oatmeal High In Iron? (Quick Read)

What Foods Are High in Magnesium and Potassium? (List)

Magnesium and potassium are essential minerals that contribute to various bodily functions—because of that, taking in enough of these two nutrients from a healthy, balanced diet is very important.  While supplements can help you reach your dietary goals, it’s best to load up on vitamins and minerals from fresh foods, such as vegetables, fruits, and …

Read More about What Foods Are High in Magnesium and Potassium? (List)