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Is Lactose-Free Milk Acidic or Alkaline?

There are many alternatives to milk these days. From plant-based to ones from animals other than cows, there’s something suitable for everyone’s diet, regardless of your dietary requirements. But, if you’re following a low-acid diet, you have to be sure to choose the kind of milk that doesn’t aggravate your acid reflux and GERD symptoms. …

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Is Chocolate Milk Acidic or Alkaline?

Chocolate milk is a sweet and delicious drink that many people enjoy. It contains some essential vitamins and minerals, so it also helps you reach your nutritional goals. But if you suffer from acid reflux, you may wonder whether drinking it might worsen your symptoms or make them more frequent. To answer this question, you …

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