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5 Best Books On Acid Reflux, Heartburn, and GERD

Heartburn and more severe cases like acid reflux and GERD are incredibly unpleasant digestive system conditions.  They’re often triggered by specific foods, especially acidic ones. So, it’s important to follow a special diet if you’re dealing with these conditions. Luckily, there are many articles, blog posts, and books available on the topic these days.  These …

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10 Best Teas For Acid Reflux & Heartburn

Heartburn and other acid reflux symptoms are incredibly unpleasant. They can be triggered by any food and beverage, so it’s important to keep track of what causes these issues for you.  Many people swear by various drinks that might help neutralize stomach acids and reduce the likelihood of heartburn. For example, some people think that …

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Alkaline Foods List (+Easy PDF Download)

“The alkaline diet is a great way to improve cell metabolism, help yourself detox, improve your kidneys’ ability to kick out extra waste products, and just overall, a great way to improve your health. The question is, What does an alkaline diet mean and how do you get there?” That’s what Functional and Integrative Medicine …

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Does Eating Too Fast Cause Heartburn? (Unpopular Opinion)

We all know the old saying that eating too fast is bad for you. Our parents always told us to slow down and chew our food properly to prevent indigestion.  We’ve heard that so much that it became a universal truth for most of us. Good eating habits are very important for those of us …

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How To Make Alkaline Water? (Quick Read)

Alkaline water has the reputation of decreasing the severity and frequency of your acid reflux and GERD symptoms. It has a higher pH level and alkaline-forming minerals, which dilute your stomach acid, preventing it from rising up your esophagus. If you’ve ever looked into buying alkaline water, you’ve definitely noticed how expensive it might be. …

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How To Prevent Heartburn When Drinking Alcohol? (Painless)

Generally, the best way to prevent heartburn when drinking alcohol is to simply avoid it as much as possible.  But on special occasions and during holidays, it’s hard to stay away from an occasional glass of wine or a drink.  So, what should you do if alcohol gives you heartburn? Are there any ways you …

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Why Does Beer Give Me Heartburn? (Uh-Oh)

Heartburn is a very unpleasant burning sensation that occurs in your esophagus. It can be incredibly painful, so people often look for ways to avoid developing this unpleasant issue. Unfortunately, some certain foods and beverages are known as “trigger” foods, which should be avoided by people struggling with acid reflux. These include alcohol, such as …

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Why Does Coffee Give Me Heartburn? (Sneak-Peek)

Some of us couldn’t go a day without drinking coffee. Not only is it energizing and helps us survive long days at work, but it’s also delicious and can be prepared in various ways. Generally, there are no downsides to having an occasional cup of coffee. But, if you’ve ever had too many, you might …

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Why Does Chocolate Give Me Heartburn? (Guilt-Free & Healthy?)

There are many rumors and assumptions when it comes to the foods that cause acid reflux symptoms. People believe some food products and beverages to be triggers for heartburn; thus, they should be avoided. For example, plenty of experts claims that chocolate causes acid reflux. But is there actually scientific research behind it? Why does …

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