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Is Popcorn High in Potassium? (Uh-Oh)

Popcorn is a popular snack food that is high in calories. They do contain many other nutrients. But what about potassium?

Is Popcorn High in Potassium?

Popcorn is low in potassium. Potassium is an important mineral that helps keep the body healthy. It is found in many foods, including fruits, vegetables, and meat. A moderate amount of potassium is recommended each day.

Make sure to check out: Can You Check Your Potassium Level At Home? and The Best Low Potassium Snacks (Eat This, Not That).

How Much Potassium is in Popcorn?

One ounce of air-popped popcorn contains about 93 mg of potassium. And 1 oz of microwaved popcorn contains about 51 milligrams of potassium. So, air-popped popcorn has more potassium than microwaved popcorn.

The daily recommended intake of potassium is 4,700 milligrams. So, even if you ate one ounce of microwaved popcorn every day, you would still only be getting about 1% of the recommended daily intake.

Is Popcorn High in Potassium?
Is Popcorn High in Potassium?

Also, the amount of potassium in popcorn will depend on the brand you buy and the way it is made. For example, kettle-popped popcorn contains more potassium than air-popped popcorn.

The place where the corn was grown will also affect the potassium content. Popcorn that is grown in volcanic soil will have more potassium than popcorn that is grown in other types of soil.

Health Benefits of Popcorn

Popcorn is a whole-grain food

Whole grains are high in fiber which has many functions in the body, including preventing constipation and promoting regularity. Fiber prevents constipation by adding bulk to stools and helps them move through the intestines faster.

It also absorbs acidity and toxins in the gut, which can lead to better health overall. fiber also adds bulk into the stomach, leading to a feeling of fullness and reduced hunger. This can help with weight loss or weight maintenance.

A low-calorie food

A cup of air-popped popcorn contains only 31 calories. So, if you are trying to lose weight or just want to make healthy choices, popcorn is a good option.

This is especially true if you pop the popcorn yourself. Microwaved popcorn can be high in calories, depending on the brand you buy.

Popcorn is a good source of antioxidants

Is Popcorn Acidic?

Antioxidants are important for overall health and can help protect the body from disease. A cup of air-popped popcorn contains up to 58% of the daily recommended intake of antioxidants.

Antioxidants are found in the hull of the popcorn. The hull is the outer layer of the kernel. So, make sure to eat the hull when you eat popcorn.

Contains B vitamins

B vitamins in popcorns are important for energy production and overall health. A cup of air-popped popcorn contains up to 25% of the daily recommended intake of B vitamins.

B vitamins are important for energy production, mood, and cognitive function. Also, B vitamins are essential for the metabolism of food.

Contains trace minerals

Popcorn contains a number of trace minerals, including magnesium, zinc, and potassium. These minerals are important for overall health and well-being.

Magnesium is important for muscle function, energy production, and nerve function. Zinc is important for immune system health, wound healing, and senses such as taste and smell.

Potassium is important for muscle function, heart health, and blood pressure control. Lack of or insufficiency in these minerals can lead to health problems like muscle weakness, fatigue, and high blood pressure.

May improve cognitive function

Popcorn is high in fiber
Popcorn is high in fiber

Popcorns have polyphenols, which are plant-based chemicals that have many health benefits. polyphenols help protect the brain from damage and improve cognitive function.

It also helps in fighting communicable diseases because of its anti-inflammatory and antiviral properties.

May reduce the risk of some types of cancer

Popcorn contains a number of antioxidants, including polyphenols and vitamin E. These antioxidants help protect the body from damage by free radicals.

Free radicals can cause damage to cells, which can lead to cancer. The antioxidants in popcorn may help reduce the risk of some types of cancer.

May improve heart health

Popcorn contains fiber, which can help lower cholesterol levels and promote heart health. The antioxidants in popcorn may also help reduce the risk of heart disease. This is because antioxidants help reduce inflammation, which is a risk factor for heart disease.

Is popcorn good for you?
Is popcorn good for you?

Suitable for people with gluten sensitivities

Popcorn is a gluten-free food and can be eaten by people with gluten allergies or sensitivities. So, if you are looking for a snack that fits into a gluten-free diet, popcorn is a good option.

Fun to eat

Popcorn is a fun food to eat. It is crunchy and can be flavored in many different ways. You can also add toppings like salt, butter, or cheese to make it more enjoyable. So, if you are looking for a snack that is both healthy and enjoyable, popcorn is a good choice.

Good for People With Kidney Is Popcorn Disease?

Popcorn has a low amount of potassium. But, people with kidney disease should watch their potassium intake because they may not be able to excrete potassium like healthy people.

Too much potassium can cause problems for people with kidney disease. So, if you have kidney disease, talk to your doctor before eating popcorn.

Is There a Way to Reduce the Amount of Potassium in Popcorn?

Are Popcorns Fattening?

You can reduce the amount of potassium in popcorn by removing the hull. The hull is the outer layer of the kernel and it contains the most potassium. So, if you want to reduce the amount of potassium in popcorn, remove the hull before eating it.

You can also reduce the amount of potassium in popcorn by cooking it in a low-potassium way. There are a few different ways to cook popcorn with low amounts of potassium. One way is to cook it in the microwave.

Conclusion

Popcorn is a healthy snack that contains many important vitamins and minerals. It also has antioxidants and fiber, which can help promote heart health.

Popcorn is gluten-free and can be enjoyed by people with food allergies. Additionally, popcorn is a fun food to eat. You can flavor it in many different ways and add toppings like salt, butter, or cheese.

So, if you are looking for a healthy snack that is both enjoyable and nutritious, popcorn is a good choice.

Don’t know which foods are high in potassium? Read our article 15 Best Food Sources Of Potassium. We also have a guide on this important mineral: Potassium 101: All You Need To Know About Potassium.