Electrolytes are important minerals found in various foods and beverages. They help you stay hydrated and replenish lost minerals. One of the most commonly-drank beverages that are deemed to contain a lot of electrolytes is pickle juice.
It’s loaded with some important minerals and vitamins, helping you stay healthy and prevent various health issues. But does pickle juice actually have electrolytes? Can it help you stay hydrated?
Does pickle juice have electrolytes?
Pickle juice contains plenty of essential electrolytes that help you stay hydrated. These prevent water loss that leads to dehydration and contributes to replenishing micronutrients after exercise. In addition, pickle juice contains important vitamins and plant compounds that can help prevent various health conditions from developing.
So, if you enjoy the taste, it might be a good idea to include some pickle juice in your diet from time to time.
Is pickle juice high in electrolytes?
A single glass of pickle juice provides you with quite a lot of sodium, some potassium, and magnesium. Because of that, drinking pickle juice can help replenish electrolytes and rehydrate after exercise or severe dehydration resulting from diarrhea, vomiting, or excessive sweating.
To get the most out of the electrolytes found in pickle juice, it’s a good idea to choose vinegar-based pickle juice, which doesn’t contain dye and preservatives. These are also higher in these three minerals, making their electrolyte-improving properties even better.
You can also drink the pickle juice leftover after store-bought or homemade pickles, especially the sour, fermented ones.
Is pickle juice good for you?
Apart from containing a lot of electrolytes, studies show that drinking pickle juice can help bring you muscle cramp relief, especially after working out. In fact, drinking just 1/3 cup of pickle juice can bring this benefit, which is much better than drinking plain water or sports drinks.
Experts believe that it might be due to the vinegar present that can help with quick pain relief, as it stops nerve signals that make your tired muscles cramp. So, whether you’re working out or tend to get cramps, try having some pickle juice to see if it helps you.
Since pickle juice contains extracts from garlic, dill, and pickles, it’s also rich in antioxidants. These plant compounds help flush out free radicals from your body, preventing oxidative stress and damage to your cells.
This damage is closely linked to various chronic conditions, such as heart disease, type 2 diabetes, and even cancer. What’s more, pickle juice contains vitamins C and E that both work as electrolytes and help boost your immune system and reduce inflammation in your body. So, it’s a good idea to add antioxidant-rich foods and beverages to your diet.
Pickle juice also contains a lot of vinegar, which has been shown to improve weight loss. That’s why many experts and weight loss aficionados often recommend drinking some vinegar each day.
According to the same study, drinking pickle juice (or even an ounce of vinegar) every day may help you lose more weight and fat than if you didn’t consume any pickle juice or vinegar. So if you’re working out and your goal is weight loss, pickle juice can be beneficial.
Another great benefit of drinking pickle juice is saving money. If you tend to buy a lot of sports drinks, vitamin waters, or other electrolyte-rich beverages, the money can add up quickly. Choosing pickle juice instead is an easy way to spend less money, as it’s budget-friendly.
When you buy pickles, you can simply save the brine that the pickles came in and use them as a drink after working out. You can also make your own fermented pickles, which will allow you to save even more money since jarred pickles have a very long shelf life.
Can drinking pickle juice help you stay hydrated?
Pickle juice contains a lot of sodium as well as some potassium and magnesium. These minerals help balance out your electrolyte levels, helping your body rehydrate faster than if you were to drink water.
While drinking plain water is perfectly OK for those people who love exercising but stick to moderate effort, those who exercise hard or in hot climates might need a little more. And that’s where pickle juice can be extremely beneficial.
If you’re drinking unpasteurized pickle juice without vinegar may provide you with some probiotic bacteria that help keep your gut healthy, contributing to proper hydration as well.
This is because the gut bacteria prevent excessive dehydration and urination when you’re working out, thus helping keep the minerals in your body. Aside from that, probiotics help improve your digestion and prevent diarrhea and nausea.
Are pickles high in electrolytes?
One cup of chopped sour pickles is not only very low in calories but also contains a lot of sodium as well as some magnesium and potassium. In fact, a single cup of this type of pickles contains almost all your daily need for sodium.
So, while it’s good in terms of hydration, it’s important not to eat too many pickles, as consuming high-sodium foods very often can raise your blood pressure, increasing your risk of stroke and heart attack.
Also, make sure to remember that sour pickles are the highest in electrolytes as compared to dill pickles. So, try choosing the first variety to get the best health benefits.
While store-bought pickles contain a lot of sodium, potassium, and magnesium, you may get more of these minerals if you make fermented sour pickles yourself. If you do that, you can raise the potassium and magnesium content without adding too much salt.
This type of pickles also contains dill, horseradish, and garlic, all of which contribute to good health and disease prevention. They’re also very easy to make, so you might want to give them a shot.
Pickle juice is incredibly high in electrolytes, helping you stay hydrated after sweating, diarrhea, or excessive exercise.
It’s also relatively low in calories but high in micronutrients and plant compounds, making it a very healthy drink for people who tend to work out intensely. So, if you like pickles, try sipping on some pickle juice to get some wonderful health benefits.
Alicia is the senior content editor and writer here at Food FAQ. She has extensive experience with acid reflux, heartburn, GERD, and various supplements. When not eating food for “research”, she’s watching “Friends” for the 100th time.