If you suffer from acid reflux or GERD, you know how important a good diet is. After all, the majority of your diet has to comprise of low-acid foods with occasional moderate- to high-acid foods.
As a result, it’s important to know the acid content of many foods, especially the most common ones. That way, you can get the most out of your diet and still enjoy delicious foods. For example, is wheat acidic?
Is Wheat Acidic?
Wheat has a pH level close to neutral, so it’s perfectly okay to consume on a low-acid diet. It’s also used for many dishes and meals, so it’s good news for people that enjoy cakes, pies, bread, and other pastries. Furthermore, wheat contains some essential nutrients and minerals, so it can help you stay healthy.
What is the pH level of wheat?
Wheat isn’t an acidic food, having a pH level ranging between 6.05-6.89. This means that it can be safely added to a low-acid diet and a dietary plan suitable for people struggling with acid reflux and GERD. It also comes with many minerals that can help you stay healthy without negatively impacting your health.
Nevertheless, some people might be allergic to wheat, so make sure to check for any allergic reactions before adding wheat to your diet.
Is wheat healthy?
Wheat comes with some health benefits as long as it’s not refined. As a result, it’s important to buy organic and natural wheat or wheat flour to get any health benefits. For example, natural wheat contains a lot of soluble as well as insoluble fiber.
Soluble fiber contributes to good digestion, and it also feeds gut bacteria that help you stay healthy. On the other hand, the insoluble fiber helps the food pass through your stomach without any problems.
Furthermore, wheat is also a good source of thiamin, also called vitamin B1. This micronutrient helps your body transform carbohydrates into energy, ensuring that your energy levels are balanced throughout the day. This vitamin is present in many food items, but wheat products contain a lot of it, so it can contribute to good health.
However, be sure to include wheat products as part of a well-balanced diet that also contains vegetables, protein, and healthy fats.
Wheat also contains almost twice as much manganese as you need to consume daily. This mineral contributes to forming healthy connective tissue and bones as well as blood clotting factors and sex hormones. It also helps your body maintain proper brain and nerve function, preventing the development of many cognitive disorders.
Still, it’s a trace mineral, and your body cannot produce it on its own, so it’s essential to get it from healthy, fresh foods in your diet.
On top of that, wheat is very high in phosphorus. This mineral plays a major part in how your body utilizes fats and carbs. It’s also essential for the growth, maintenance, and repair of cells and tissues through its metabolism of protein.
Along with vitamin B, it contributes to forming ATP, which fuels your cells and your whole body without using any muscles or other tissues.
On the other hand, wheat is very bad for celiac disease. People suffering from this condition can’t tolerate and digest gluten. Unfortunately, gluten makes up the majority of carbohydrates present in wheat, so if you suffer from this condition, it’s best to avoid wheat and other products containing gluten.
Furthermore, consuming gluten while experiencing the symptoms of celiac disease can cause many stomach problems that can lead to even more serious health complications. Therefore, if you have any doubts about your gluten tolerance, make sure to contact your doctor.
Is wheat bad for acid reflux?
Wheat is a non-acidic grain, making it suitable for people struggling with acid reflux and GERD. It also contains lots of fiber that helps soak up excess stomach acid, preventing it from rising up your esophagus and causing heartburn and other uncomfortable symptoms.
On top of that, this grain is also low in fat and sugar, which means that it doesn’t slow down digestion. Because of that, it doesn’t force your body to produce more stomach acid than necessary. As a result, consuming wheat or wheat flour won’t cause any side effects on your health.
Nevertheless, wheat is high in carbs, which can lead to a rise in blood sugar levels. Wheat also has a relatively high glycemic index, which means it causes spikes in energy levels. Those might lead to serious health issues, such as diabetes or weight gain.
As a result, it might be best to consume wheat and products made with wheat in moderation to avoid these health issues.
Is wheat bread bad for acid reflux?
Wheat bread has a pH level of around 5.47-5.85. This is because there are some additives in wheat bread that aren’t present in natural, fresh wheat that lower the pH level. However, it’s still not low enough to worsen the severity and frequency of your acid reflux and GERD symptoms.
As a result, wheat bread is a great addition to your low-acid diet since it’s not acidic and still provides you with some essential minerals and vitamins.
Is cream of wheat soup bad for acid reflux?
Cream of wheat is a soup made with wheat and potatoes. It has a pH of around 6.06-6.16. This means that it’s a perfectly okay food to consume on a low-acid diet and when you’re experiencing symptoms of acid reflux or GERD.
Furthermore, the ingredients in cream of wheat can help soak up excess stomach acid, preventing it from refluxing up your esophagus and causing heartburn and other issues.
Wheat isn’t acidic at all, and it has a pH level nearing neutral. Therefore, it can be safely added to a low-acid diet without worsening any symptoms of acid reflux and GERD. It’s also rich in certain vitamins and minerals, helping you maintain a balanced diet.
Nevertheless, many people suffer from a wheat allergy, so it’s important to consult your doctors if you have any doubts.
Alicia is the senior content editor and writer here at Food FAQ. She has extensive experience with acid reflux, heartburn, GERD, and various supplements. When not eating food for “research”, she’s watching “Friends” for the 100th time.