Soups are some of the most nutritious and healthy dishes you can eat — provided they’re homemade with fresh ingredients. Many soups, especially those with bone broth as a base, provide you with many substances and compounds that can prevent many illnesses and help you stay healthy.
However, you have to be careful about consuming acidic foods not to trigger your symptoms when following a low-acid diet. Since some soups can be very acidic, it’s important to do your research. So let’s start with tomato soup: Is tomato soup acidic?
Is Tomato Soup Acidic?
Tomato soup is slightly acidic, mostly due to its high concentrations of tomatoes. Unfortunately, this also means that it’s relatively acid-forming and can cause acid reflux and GERD symptoms in people particularly susceptible to acidic foods.
It’s also not as acidic as tomatoes on their own and it comes with many nutrients and minerals, so it can be a wonderful health food, provided you can tolerate it even in small quantities.
What is the pH level of tomato soup?
Tomato soup can be relatively acidic, having a pH level ranging between 4.62-5.50. This is mostly because of the high concentration of tomatoes (or tomato paste or concentrate) that are often used to make this type of soup. However, the pH level can be a little higher if you use bone broth as your base.
This will not only make the soup less acidic but will also provide you with many substances and compounds that you can’t get if you were to cook your soup on vegetable or chicken stock.
Another way you can lower the acid-forming properties of tomato soup is by using fresh tomatoes to make it instead of tomato concentrate. That way, you’re also loading up on more nutrients and minerals while lowering sodium levels.
Is tomato soup healthy?
Depending on the way you prepare your tomato soup, it’s relatively low in calories. In fact, one cup of tomato soup contains approximately 74 calories, most of which come from carbohydrates, including fiber.
This carb helps food move quickly through your intestines, and it also soaks up excess stomach acid, preventing it from causing acid reflux or GERD symptoms. As a result, many doctors recommend consuming foods high in fiber when experiencing symptoms of these conditions.
Furthermore, tomato soup is a wonderful source of lycopene, which is a powerful antioxidant that gives tomatoes their red color. This antioxidant has been shown to fight off the negative effects of free radicals on your cells and body. It also contributes to preventing type 2 diabetes and heart disease.
Of course, to get the most of this nutrient, it’s best to consume fresh tomatoes, but getting your daily dose of lycopene from tomato soup is also an excellent idea.
If you make your tomato soup with bone broth as the base, you’re also reaping all the benefits of collagen and other animal-based compounds that contribute to bone and joint health. What’s more, collagen is included in many cosmetics and skincare products, so it can help you stay youthful and glowing.
Bone broth is also excellent at preventing dehydration by loading you up with electrolytes and balancing your potassium and sodium levels. As a result, if you’re following a diet that includes meat, bone broth-based tomato soup is a great addition to your diet.
In addition, a lot of research suggests that consuming tomatoes and the nutrients they contain can lower the risk of developing certain forms of cancer, such as breast and prostate cancer. Many experts believe it has a lot to do with the lycopene and carotenoids that tomatoes are rich in.
On top of that, when consumed in tomato soup, the water helps them get absorbed, thus increasing their effectiveness.
Can you eat tomato soup with acid reflux?
Tomato soup can be acidic, especially if not made with bone broth as the base. Hence, people who experience severe symptoms of acid reflux or GERD should be careful when consuming it.
It might cause heartburn and other uncomfortable symptoms when consumed in large quantities, so it’s important to always make sure that your digestive system tolerates each new food.
On the other hand, tomato soup is very nutritious, hydrating, and rich in many disease-fighting substances, so it’s a great addition to any diet.
As a result, if you can tolerate even small quantities of this wonderful soup, it might be beneficial to consume it every once in a while. However, make sure not to add too much tomato paste since it’s more acidic than fresh tomatoes.
Is cream of tomatoes bad for acid reflux?
Cream of tomatoes is essentially a tomato soup thickened with heavy cream or high-fat milk. As a result, it’s way higher in fat and calories, which can contribute to indigestion and acid reflux. As a result, it’s best to avoid all creamy soups on low-acid diets.
As always, some people might tolerate acidic foods and soups better than others, but generally, they are very acid-forming, worsening acid reflux symptoms. Similarly, heavy cream is very acid-forming and can lead to indigestion, which, when paired with heartburn, can irritate and inflame your esophagus and stomach lining even more.
On top of that, cream of tomatoes is way harder for your stomach to digest. This is due to the high-fat and carb content.
These two nutrients tend to spend more time in your stomach, forcing it to produce more acid. It also means that it’s more likely to rise up to your esophagus, causing acid reflux symptoms. What’s more, cream of tomatoes is not as nutritious as traditional tomato soup, so it’s best to stick to the lighter version.
Tomato soup is one of the most nutritious soups on the plant. It not only contains essential nutrients and minerals, but it’s also incredibly hydrating and tasty.
What’s more, it’s not too high in calories, so it doesn’t contribute to weight gain or other health problems and can, in fact, help you stay healthy. As a result, it’s a wonderful addition to your diet — especially when you make it yourself and use bone broth as the base.
Alicia is the senior content editor and writer here at Food FAQ. She has extensive experience with acid reflux, heartburn, GERD, and various supplements. When not eating food for “research”, she’s watching “Friends” for the 100th time.