Many processed, as well as natural foods, can be acidic. Unfortunately, this means that they may not be suitable for people struggling with acid reflux and GERD. As a result, it’s important to know the acidity levels of many common foods that you consume every day.
That way, you’ll be able to control how many acidic foods you have in your diet — especially if you follow a dietary plan that excludes certain foods, like meat or dairy. So, for example, is tofu acidic?
Tofu is an alkaline-promoting food, which means that it’s very good at neutralizing your stomach acids. As a result, it’s a great addition to a diet aimed at reducing the symptoms of acid reflux and GERD. Furthermore, tofu comes with many health benefits, so it’s also helpful at maintaining proper health. In addition, tofu is perfect for vegetarian and vegan diets as it’s a perfect alternative to meat and fish.
What is the pH level of tofu?
Tofu is a very alkaline food, having a pH level of 7.20. That makes it not only a wonderful replacement for meat and fish but also a good food choice for an alkaline diet. What’s more, tofu is alkaline-forming, which means that it’s able to neutralize the acidic foods in your stop, preventing the formation of more stomach acid.
Too much stomach acid causes many ailments, including acid reflux and GERD flare-ups. So, including tofu in your diet can help alleviate these symptoms.
Furthermore, tofu is made from soybeans, which means that it’s loaded with nutrients. Considering that it’s relatively low in calories, it contains a good amount of nutrients, minerals, and vitamins that contribute to maintaining proper health. Loading up on vitamins can help control the symptoms of GERD and acid reflux too.
Is tofu good for you?
Tofu is a meat substitute that comes with a wide variety of health benefits, such as an abundance of nutrients, minerals, and vitamins. It’s made from soy milk pressed into solid cubes through a process similar to cheesemaking. While most versions are made with organic soybeans, some brands are genetically modified (GMOs).
Hence, many people view them as controversial even though no evidence shows that they’re harmful to humans.
A 100g serving of tofu contains 84 calories, which is not a lot compared to its meat counterparts. Most of these calories come from lean protein, making tofu a perfect meat substitute as it helps you meet your daily need for protein without consuming animal-derived products.
The rest of the calories come from healthy fats, helping you feel full after a meal, thus leading to a decreased risk of overeating.
The same serving of tofu contains 31% of your daily recommended need for manganese. This mineral helps the body form connective tissues, bones, blood clotting factors, and sex hormones. It’s an incredibly crucial element as, without it, your body cannot function properly, and many metabolic processes are stopped.
As a result, many people use manganese supplements. However, the best way to load up on this mineral is through healthy and clean food.
In addition to that, tofu is beneficial in reducing the risk of heart diseases. This is because the substances that legumes, including soy, are rich in help fight the inflammation of your heart and blood vessels. Consuming tofu also improves blood fats, lowers the risk of a stroke, and increases the amount of “good” cholesterol levels.
As a result, eating tofu and products made from soybeans can help you control your weight and protect you from many illnesses.
On the other hand, some studies suggest that increased consumption of tofu and soybeans can cause problems with fertility and an increased risk of prostates and breast cancers. As a result, many doctors recommend limiting your intake of soybeans, especially if you have an increased risk of these types of cancer.
Nevertheless, these claims have not been proven, so it’s still safe to consume soybeans, but it’s best to do so in moderation.
Is tofu bad for acid reflux?
Since tofu is an alkaline-forming food with a high pH level, it can be safely consumed by people struggling with GERD and acid reflux symptoms. Consuming tofu can also help dilute and soak up excess stomach acid, thus preventing it from leaking up the esophagus, causing heartburn.
Furthermore, tofu is low in fat — a nutrient known for slowing down digestion and requiring more stomach acid. Hence, eating tofu and other low-fat foods can help prevent heartburn from occurring.
Moreover, the protein in tofu helps make you feel full and prevent overeating. When you consume only the amount of food that you need, your stomach is less likely to produce excess acid. Hence, lean proteins, such as chicken, soybeans, and tofu, are perfect for such diets.
Is fried tofu bad for acid reflux?
Fried tofu has around the same pH level as raw tofu. However, due to the addition of oil and the frying process, it can be harsher on your stomach, thus exacerbating the symptoms of acid reflux and GERD. This is because fat is harder to digest than other nutrients, causing your stomach to produce more acid.
Afterward, this acid can accumulate and rise up your esophagus, causing many uncomfortable symptoms. As a result, it’s best to prepare your tofu as naturally as possible, without adding too much oil.
Furthermore, it’s also possible to make your own tofu using soybeans, lemon, and water. That way, you know exactly what you’re consuming, and you’re also able to freeze the tofu for up to five months, sometimes even longer. If you make tofu yourself, you can also make sure that it doesn’t contain any additives or GMOs. Hence, it’s as healthy as it can possibly get.
Tofu is an alkaline food that is an excellent replacement for meat and fish when you’re following a vegetarian or vegan diet. It contains many vital nutrients and vitamins that can help you fight off diseases and stay healthy.
Furthermore, since tofu has a high pH level, it can be safely included on a low-acid diet suitable for people struggling with acid reflux and GERD.
Alicia is the senior content editor and writer here at Food FAQ. She has extensive experience with acid reflux, heartburn, GERD, and various supplements. When not eating food for “research”, she’s watching “Friends” for the 100th time.