Going out with friends and enjoying an occasional drink can be hard when you suffer from acid reflux or GERD. No one wants to drink, knowing that they will experience bad unpleasant symptoms on top of the potential hangover the next day.
Luckily for those with acid reflux or GERD, there are some types of alcohol that are less likely to worsen the digestive symptoms issues, though. To know which ones to pick, you have to know the acidity levels of the most common alcohol types. For example, is tequila acidic?
Is tequila acidic?
Tequila has a very low pH level, and it’s also acid-forming, which means that it can aggravate your acid reflux and GERD symptoms. It’s also very high in alcohol that, if consumed in high quantities and frequently, can cause unnecessary stress on your digestive system and cause issues, like ulcers.
On the bright side, if you enjoy an occasional drink, choosing tequila over other alcohols might be your best choice since it’s relatively low in calories and contains no fats or sugars.
What is the pH level of tequila?
Tequila has a pH level of around 3.2. Unfortunately, this low pH level also means that it’s acid-forming. Because of this, consuming tequila in large quantities can cause bad heartburn and other symptoms of acid reflux and GERD.
Acidic and acid-forming also tend to irritate your esophagus and stomach, causing inflammation and other issues that can lead to ulcers and damage to your digestive system.
But if you are going out, have a reason to celebrate, or simply want to indulge in a drink, choosing pure alcohol, such as tequila, is your best choice as it’s low in calories and easier on your stomach than let’s say, beer or wine.
Can tequila be healthy?
No alcohol can be considered a health food, but some come with fewer risks and slightly better benefits than others. Tequila, for example, contains very few calories; in fact, an ounce of tequila contains approximately 69 calories, which is way lower than other popular kinds of alcohol.
It has no fats, sugars, or other carbohydrates, so it won’t cause rapid weight gain, slowed digestion, or an increased risk of stroke. While these might not seem like excellent health benefits, the types of alcohol can increase your risk of diabetes and other health issues, so choosing tequila might be your best bet.
Moderate consumption of clear, pure alcohol — like tequila — has been linked to a decreased risk of heart failure and stroke. This is because pure liquor dilutes your blood, which works like blood thinners that prevent blood clots and other cardiovascular problems.
This benefit is only obtained if you consume alcohol in moderation, as excessive consumption of tequila and other alcohol may lead to heart failure, liver failure, and other potentially lethal health conditions.
It’s also important to remember that this link is only observational, and you still have to follow a healthy diet.
Tequila is made from agave plants that have been proven to have some good health benefits. Specifically, consuming agave plant extracts or sugars has been linked to a lower glycemic index as well as lower blood sugar levels.
Because of that, it can help in treating and managing the symptoms of diabetes while controlling your weight and preventing severe weight gain. Unfortunately, these benefits apply mainly to the plant itself and its extracts and not as much to tequila.
So be sure to know that before you reach for that third shot or drink, thinking it will help you lose weight.
Can you drink tequila on acid reflux?
Tequila is acid-forming, just like all alcohols, but it’s one of the best ones to drink for people suffering from acid reflux or GERD symptoms.
This is because it’s pure and rarely contains harmful additives and preservatives, provided that you purchase a high-quality brand (it doesn’t have to be one of the most expensive ones, but usually, the cheapest ones are loaded with harmful additives).
Tequila is doesn’t contain any sugars and fats, so that’s another reason why this type of alcohol is a better alternative for people struggling with heartburn and other digestive system issues. These two macronutrients tend to slow down digestion, leading to increased production of stomach acid. So, without these two, tequila won’t cause these issues.
What tequila drinks are best for acid reflux?
Generally, people suffering from acid reflux or GERD experience the least harmful symptoms when having tequila drinks and cocktails with lime or lemon. While these fruits have a low pH level, they have alkaline-forming properties, which makes them good choices for those of us with digestive system problems.
Lemons and limes are also high in vitamins and minerals that can help offset the harmful effects of tequila’s acidity. So, they’re some of the best choices, which are also widely available.
What’s more, the best choice for people struggling with acid reflux is to stick to shots. That way, you won’t consume any additional sugary juices or acidic fruits, which such commercial cocktails are often loaded with. These substances are harmful to people with digestive issues as they slow down your digestion and inflame your esophagus.
Because of that, it’s important to limit your consumption of such foods, especially in large quantities. After all, remember that one sugary drink won’t cause any adverse side effects, but drinking seven in a row might.
Tequila is acid-forming alcohol, so it might aggravate the symptoms of acid reflux and GERD in some people. It’s also very strong, increasing the risk of inflaming your esophagus and causing stomach lining damage. Because of these risks, it’s important to limit your consumption of tequila and other alcohol as they can cause many other chronic conditions.
But for those who enjoy an occasional tequila shot or drink, there’s some good news: Tequila may bring some health benefits, and it’s also low in calories. So, it’s one of the best alcohol choices if you want to enjoy a night out with your friends.
Alicia is the senior content editor and writer here at Food FAQ. She has extensive experience with acid reflux, heartburn, GERD, and various supplements. When not eating food for “research”, she’s watching “Friends” for the 100th time.