Salt is an integral part of everyone’s life — after all, it’s in almost everything. From water to processed foods to healthy vegetables, it’s impossible to avoid sodium completely. Table salt, also called sodium chloride, is essential for good health and many vital metabolic processes.
However, it’s extremely easy to consume too much since most foods these days are loaded with it. This is especially important when eating a special diet, such as one low in acid. When that happens, you have to know whether certain foods are acidic or not. So, is table salt acidic?
Is Table Salt Acidic?
Table salt is a neutral compound, meaning that it’s neither acidic nor basic. As a result, it can be consumed on a low-acid diet without worrying about worsening your acid reflux or GERD symptoms. Furthermore, sodium is important for many processes occurring in your body, and, along with potassium, it contributes to maintaining a proper electrolyte balance in your body.
Hence, it’s important to include an adequate amount in your diet: around 2,300mg of sodium per day.
What is the pH level of table salt?
The pH level of regular table salt is around 7 due to its weak acidity and basicity. As a result, table salt is relatively safe to consume on a low-acid diet as long as it’s in moderation. This is because consuming too much salt increases your blood pressure and may increase the risk of having a heart attack and stroke.
This also means that people who have high blood pressure should monitor their sodium intake carefully, ensuring that they’re not consuming too much or too little.
Is table salt good for you?
While consuming too much sodium is dangerous, it has to be a part of a healthy, balanced diet. For example, a diet low in sodium can result in insulin resistance. With time, this can lead to the development of type 2 diabetes and many other health complications.
Furthermore, insulin resistance can lead to a rise in your blood sugar levels, causing weight gain and high blood cholesterol levels. Sodium can help prevent these adverse effects, so it’s a good and important addition to your diet.
Furthermore, the sodium in table salt is an important compound in maintaining a proper electrolyte balance. Along with potassium, sodium helps protect your cells and keep them hydrated. These two elements balance themselves out, creating homeostasis that’s necessary to be properly hydrated.
Without them, the water you consume wouldn’t be absorbed, and you’d be chronically dehydrated. Therefore, it’s important to have good amounts of sodium in your diet.
The majority of the population consumes way too much sodium, increasing their risk of many ailments, including heart attack, high blood pressure, and stroke. This is because all processed foods contain loads of salt, and people find it easier to consume those than cook healthy meals at home.
This along, with adding salt to meals, increases the sodium intake by a lot. In order to limit that, make sure you check the label to see how much sodium a given food contains and opt for products low in sodium.
On top of that, consuming too much sodium causes water retention, which can feel like weight gain. It also makes you feel lethargic and constantly hungry, which can ultimately lead to serious weight gain.
This is because sodium soaks up all the water from your stomach, making you feel like you’re still hungry even though you ate. So, make sure to limit your consumption of foods too high in salt.
Is table salt bad for acid reflux?
Considering its acidity, table salt isn’t bad for acid reflux. It has a neutral Ph level, which means that it won’t cause any uncomfortable acid reflux or GERD symptoms. However, the problem happens when you consume too much salt. This leads to water retention, overeating, and insulin resistance — all of which can lead to more severe acid reflux and GERD symptoms.
Sodium increases acid production in your stomach for digestion. This means that unless the salt is flushed out of your system, the acid might reflux up your esophagus leading to heartburn and other issues.
Sodium also makes you feel hungrier and thirstier than you normally would if you consumed foods low in sodium.
This can lead to water retention and overeating, both of which slow down digestion, leading to excess acid production. Therefore, even though salt in itself isn’t bad for acid reflux, it can cause adverse reactions.
Are salty foods bad for acid reflux?
Processed foods have added salt during the production. This means that if you salt them after cooking, you are increasing the sodium content even more. While sodium is essential for many metabolic processes, it should come from healthy sources, such as vegetables, meat, and other natural produce.
It’s okay to consume processed foods every once in a while, but they shouldn’t be a staple in your diet since they are very unhealthy and contain many harmful additives.
Is rock salt better for acid reflux than table salt?
Rock salts, such as Himalayan pink salt or sea salt, are healthier than table salt since they are not as grounded. In addition, since they’re still in their original shape, they contain more minerals and nutrients, such as potassium, iron, and calcium.
However, these are only in trace amounts, so rock salt isn’t a good source of these minerals. However, if you cook with salt, it might be best to switch to rock salt as it comes in bigger crystals, so you’re more likely to use less and still get some nutrients.
Salt is an integral part of any healthy diet. It’s not acidic, so it’s safe for a diet low in acid, but it should still be consumed in moderation. This is because some people don’t tolerate sodium as well as others, so they need to consume less.
Furthermore, too much salt can cause many health issues, such as high blood pressure. Therefore, make sure to include foods that contain moderate amounts of sodium and don’t use too much salt on a daily basis.
Alicia is the senior content editor and writer here at Food FAQ. She has extensive experience with acid reflux, heartburn, GERD, and various supplements. When not eating food for “research”, she’s watching “Friends” for the 100th time.