If you’re a meat lover, you’ve definitely tried multiple cuts of steak, including loin, ribeye, and T-bone. This red meat type is delicious and also contains an abundance of nutrients that contribute to good health.
But many people may wonder what kind of meat steak is usually made of. So, is steak beef or pork? Or maybe even a completely different meat kind?
Is Steak Beef or Pork?
Traditional steak is made of beef. But these days, there are also steak cuts available made of pork, broadening the selection. What’s more, you can even find steak made of poultry and fish, which allows you to expand your diet, particularly if you like steak-cut types of meat.
All of these meats are high in protein and essential nutrients that are essential for good health. So, adding them to a healthy, balanced diet can help you fight off many diseases and keep your body healthy.
Is beefsteak healthy?
Beef is one of the most popular types of red meat. It’s rich in various nutrients – particularly protein – which contribute to good health and stable weight. Protein is the main nutrient that builds your muscles and prevents overeating, so it’s very good for people who enjoy working out or want to lose some fat.
This is because a diet rich in protein prevents your body from using muscles as an energy source. If it does happen, though, it may lower your metabolism and cause weakness.
Beefsteak is also a wonderful source of vitamin B12 as it contains twice as much as pork. This micronutrient is mostly present in foods that come from animals, which means various types of meats. It contributes to blood cells formations and helps your nervous system and brain remain healthy.
As a result, a lower intake of vitamin B12 may lead to anemia, which causes weakness, fatigue, and various other, more severe symptoms. Because of this risk, vegans and vegetarians tend to take vitamin B supplements to counteract these side effects.
Niacin is also found in large amounts in beefsteak. Also called vitamin B3, it helps lower your “bad” cholesterol levels and even treat cardiovascular vascular disorders. Niacin also helps your blood circulate through the body and improve brain function.
Beef not only contains a lot of this nutrient, but it’s also rich in substances and compounds that help the absorption of niacin. Because of that, it might be a good idea to add beef to your diet if you consume meat.
Unlike pork, beef is richer in iron, which is essential for preventing anemia and creating red blood cells. Iron also helps to maintain overall energy levels and focus while ensuring that your body maintains a stable temperature.
In most cases, it’s hard to notice the benefits of iron until you’re deficient in it, so make sure to consume enough food products that are rich in this crucial mineral.
Is pork steak healthy?
Pork is meat made from domestic pigs. It’s a very high-protein food, which means that it contributes to good health, preventing overeating, and other health benefits, just like beef. It’s slightly higher in fat than beef, but it contains mostly saturated fats, which aren’t bad for your heart health and cholesterol levels if consumed in moderation.
On the other hand, steaks made from pork are higher in unsaturated fats than beef. These fats may even help lower the risk of cardiovascular problems and heart disease.
Steaks made from pork contain nearly 47% of your daily recommended thiamin needs in just 100g. This is a lot considering that a standard pork steak weighs more than that, thus providing you with even more. This is a big nutritional difference between beef as the same serving of beef contains only around 7%.
Thiamin, also referred to as vitamin B1, helps your body transform carbohydrates into energy and provides this energy for your brain and nervous system in particular.
Pork is also slightly higher in selenium. This mineral acts as a powerful antioxidant that may protect you from heart disease and even certain types of cancer.
It also helps prevent mental decline by keeping your brain and nervous system healthy and reducing inflammation that leads to oxidative stress. Because of that, this mineral is essential in maintaining good health and longevity.
Is eating steak every day bad for your health?
In general, red meat is good for your health as long as it’s consumed in moderation. This is because it contains higher amounts of saturated and unsaturated fats, increasing your cholesterol levels and causing cardiovascular health conditions.
To avoid that, try consuming red meat less than a few times a week and choose leaner cuts. That way, you can get all the nutrients and minerals without adding too much fat to your diet. After all, red meat can be healthy if prepared in the least harmful way, such as broiling or grilling.
Is beefsteak better than pork steak?
Both pork and beef come with many wonderful health benefits. Because of that, it depends on what type of cuts you’re going to eat. If you enjoy particularly enjoy steak, it might be best to stick with beef as that’s the healthiest, low-fat option. If you prefer pork, then pork chops are better and contain more nutrients per calorie.
Regardless of which type of meat you choose, make sure to go for leaner cuts. If you do buy fatty meats, make sure to cut any excess fat and even pour out some of it if it accumulates during cooking. That way, you can ensure that your red meat will be as healthy as possible and won’t stress your cardiovascular health.
Traditionally, steak is made of beef. Even if you go to a restaurant and ask for a steak, you’ll most likely get a beefsteak. But these days, there are substitutes for everything, including steak. So, pork steak is becoming more and more popular.
Which meat you choose depends on your dietary requirements and preference, but make sure to choose leaner meats with more protein and less fat. That way, these meat cuts can be a great addition to a healthy balanced diet.
Alicia is the senior content editor and writer here at Food FAQ. She has extensive experience with acid reflux, heartburn, GERD, and various supplements. When not eating food for “research”, she’s watching “Friends” for the 100th time.