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Is Peanut Butter High In Potassium?

If you’re one of the people who follow a low-potassium diet, you know how challenging it might be to find foods that fit into your eating requirements. Following such a diet also requires you to be aware of the potassium content of the foods you consume.

That way, you can carefully control your potassium intake, lowering the risk of many conditions, such as kidney stones and pain while urinating. What’s more, it’s essential to know that all foods contain potassium — including snacks and spread. So, for instance, is peanut butter high in potassium?

Is Peanut Butter High In Potassium?

Peanut butter contains more than 200mg of potassium per single serving, which makes it a relatively high-potassium food. This also means that it should be limited or avoided on a diet low in potassium. Doing so will help you prevent many uncomfortable symptoms and stay within the range of how much of this mineral you should be consuming per day.

On the other hand, having some peanut butter occasionally — provided that you can tolerate it — can help you stock up on some essential minerals and vitamins. So, as long as your body handles it well, it can be an excellent addition to a balanced diet.

How much potassium does peanut butter contain?

A single serving (2 tablespoons or 32g) of smooth peanut butter contains around 208mg of potassium, which means that it’s categorized as a high-potassium food. As a result, this also means that it should be consumed very rarely on a kidney-friendly diet in order to prevent the accumulation of potassium and the development of kidney stones.

However, peanut butter contains many essential nutrients, minerals, and vitamins that can help you stay healthy, so it can be a good idea to have an occasional spoonful of this delicious spread.

Is peanut butter good for you?

As you may know, peanut butter contains a lot of fat, which means that it’s very high in calories. In fact, a serving of just two tablespoons contains approximately 188 calories. Because of that, it’s very easy to overeat peanut butter and consume way too many calories, which can lead to weight gain and other related health problems.

Therefore, it’s important to consume this spread in moderation to avoid any added stress on your digestive system.

Many commercial brands of peanut butter contain trans fats and added sugars. Trans fat is the worst type of dietary fat to consume since it increases your ‘bad’ cholesterol levels while lowering your ‘good’ cholesterol levels.

In addition, consuming trans fats along with added sugar has been linked to many health conditions, such as stroke and heart attack. As a result, when buying peanut butter, make sure to choose options with peanuts and maybe salt as ingredients.

Is peanut butter high in niacin?

On the bright side, peanut butter is very high in niacin. This mineral can help improve your cholesterol levels, ease arthritis, and boost brain function. As a result, it’s an important compound that should be part of every diet.

Additionally, a diet with adequate amounts of niacin has been proven to reduce high blood pressure and prevent type 2 diabetes by lowering your blood fat and sugar levels. Peanut butter contains around 21% of your daily recommended need for niacin in just tablespoons, making it an excellent source of this vital mineral.

Is peanut butter high in manganese?

On top of that, just two tablespoons of peanut butter contain 23% of your daily need for manganese. This mineral is essential for helping your body form connective tissue, bones, blood-clotting factors, and sex hormones.

Furthermore, many people don’t take in enough of this nutrient, which makes peanut butter even more important for consuming enough of this mineral.

Is chunky peanut butter higher in potassium than smooth peanut butter?

Because of the higher content of pieces of peanuts, chunky peanut butter has a slightly higher potassium content than its creamy version. In fact, a 2-tablespoon serving contains 238mg of potassium. 

Even though this value is slightly higher, you can still consume some peanut butter, both creamy and chunky versions, if your body tolerates it. After all, it’s important to listen to your body and how it reacts to various foods and ingredients.

If you can consume small portions of peanut butter, it’s essential to know that there’s not much nutritional difference between creamy and chunky peanut butter.

As a result, you can consume both and reap the same health benefits without worrying about not taking in some nutrients or vitamins. On the other hand, some people might tolerate creamy peanut butter better than its crunchy alternative. This might be because they’re easier to digest, and they don’t irritate your stomach as much.

Don’t know which foods are high in potassium? Read our article 15 Best Food Sources Of Potassium. We also have a guide on this important mineral: Potassium 101: All You Need To Know About Potassium.

Are peanuts higher in potassium than peanut butter?

A single serving of 28g of peanuts contains 184mg of potassium. This means that peanuts can be consumed on a low-potassium diet as long as you control how much peanuts you eat.

They’re also way higher in most nutrients, vitamins, and minerals, and they also don’t contain added sugars and trans fats since they’re not as processed as peanut butter.

As a result, they make for a healthier addition to any diet, especially for people struggling with digestive system issues and kidney problems.

Can you take in too much potassium from peanut butter?

Since a small serving (just two tablespoons) contains a lot of potassium, it might be easy to take in too much potassium from this spread. Furthermore, consuming too much peanut butter can lead to weight gain and an increased risk of type 2 diabetes.

As a result, consuming peanut butter in large quantities is ill-advised by doctors and experts.

Peanut butter contains a lot of potassium in just one small serving, which means that it should be limited on a low-potassium diet. However, if you can tolerate small amounts of peanut butter without causing any uncomfortable symptoms, it might be a good idea to add some of this delicious spread to your diet.

After all, peanut butter is a good source of essential minerals and vitamins that help you stay healthy and prevent many health conditions.

Don’t know which foods are high in potassium? Read our article 15 Best Food Sources Of Potassium. We also have a guide on this important mineral: Potassium 101: All You Need To Know About Potassium.