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Is Oatmeal High In Potassium?

Potassium is an essential mineral that helps in many bodily functions. However, some people struggle with potassium metabolism, so they need to consume a low-potassium diet.

When that’s the case, you have to know the potassium content of common foods to manage your health better and eat the right types of food. For example, is oatmeal high in potassium?

Is Oatmeal High In Potassium?

Oatmeal is a good source of potassium, but it doesn’t contain too much for it to cause any health issues for people following a low-potassium diet. In fact, one serving contains less than the recommended amount for the food to be considered low in potassium.

Oats are one of the most nutritious grains on earth, providing you with essential minerals, nutrients, and vitamins to ensure proper health.

How much potassium does oatmeal contain?

A cup of oatmeal cooked with water contains around 143mg of potassium. This means that it’s considered to be a relatively low-potassium food, and it can be consumed on a diet low in potassium.

On top of that, oatmeal is one of the healthiest grains on earth, providing you with loads of nutrients, minerals, and vitamins that are essential for good health. It’s also rich in fiber that helps you stay full.

On the other hand, if you cook your oatmeal with milk, the potassium content is slightly higher, reaching 164mg. This slight increase comes from milk, but it doesn’t make a big difference.

Furthermore, if you cook oatmeal with milk, you’re adding calcium and other nutrients that you wouldn’t have had if you used water. However, the way you prepare your oatmeal is up to you. You can also add some low-potassium fruit to include some flavor.

Is oatmeal healthy?

Oats are whole-grain, gluten-free food that is incredibly nutritious. One cup contains quite a lot of protein and fiber. These two macronutrients help you stay full and satisfied after a meal. In addition, fiber helps soak up excess stomach acid, which can be very beneficial for people struggling with acid reflux or GERD.

On the other hand, protein fuels your muscles and helps you keep steady energy levels without feeling lethargic.

Furthermore, just one cup of oatmeal provides you with nearly four times the amount of manganese that you should consume per day. This mineral is responsible for forming connective tissues, bones, blood clotting factors, and sex hormones.

It also supports healthy metabolism and ensures that your nerves and brain stay healthy and function properly. Oatmeal is one of the best sources of this trace mineral.

Additionally, oats are rich in antioxidants — especially the kind only found in grains. Those antioxidants help your body flush out free radicals, thus preventing oxidative damage. On top of that, they also help lower your blood pressure, lowering your risk of a heart attack or stroke.

They’re also powerful anti-inflammatory compounds that can help with indigestion and the overall inflammation of your digestive system.

Another great reason to consume oatmeal is its high content of soluble fiber. This type of carbohydrate reduced blood sugar levels, increases fullness, and lowers bad cholesterol levels. Moreover, it feeds the good gut bacteria in your stomach that contribute to fighting off harmful chemicals while keeping your digestive system healthy.

Consuming a sufficient amount of soluble fiber is essential, so it’s a good idea to get some from oatmeal.

Oats are also very good for your skin. In fact, many studies have shown that applying products containing oats can help with itchiness and other uncomfortable symptoms of eczema. On top of that, it can soothe irritation caused by the sun and chemicals in makeup and other skincare products.

Similarly, applying prepared oatmeal to your skin can nourish and hydrate it, keeping it glowy and fresh.

Is instant oatmeal higher in potassium than fortified oats?

Instant oats are commercially produced. In order to keep them in stores for a long time, they are prepared in a way that strips most of the nutrients off of them. As a result, instant oatmeal is often lower in nutrients than fortified, regular oats.

And that also includes potassium. Nevertheless, the amount isn’t that different as long as it’s plain oatmeal. Once you start adding high-potassium fruits, the potassium level will rise. As a result, such a meal might not be suitable for people on a low-potassium diet.

Furthermore, even though it takes longer to cook fortified, natural oatmeal, it’s healthier and helps you feel fuller longer. On top of that, you won’t consume too much sugar and other additives that are included in commercial oatmeal packs.

Making oatmeal yourself will also allow you to add whatever fruit or ingredients you like without worrying about where they come from.

Overall, there isn’t too much difference in the potassium content of various oatmeal brands sold in stores. However, this is only true for unflavored, natural oatmeal. If you buy flavored oats, such as cinnamon, raisins, or chocolate, you have to remember to check the label as these are usually higher in potassium than regular oats.

They also contain more sugar and sodium, which aren’t healthy in high quantities.

Can you take in too much potassium from oatmeal?

Since oats are relatively low in potassium, it’s impossible to intake too much of this mineral. Furthermore, even if you follow a strictly low-potassium diet, you still need it in your diet to offset the negative effects of sodium and to maintain good health.

As a result, consuming rather low-potassium foods, such as oatmeal, is a wonderful idea to reach that goal safely.

Furthermore, if you want to make sure that your oatmeal is as low in potassium as possible, avoid adding high-potassium fruits and additives, such as raisins, dry fruit, or nuts. That way, you’ll be able to keep the potassium content in your oatmeal as low as possible.

Moreover, you can also choose to replace milk with water to remove even more potassium.

Oatmeal is a low-potassium food, and it can be consumed by people following a low-potassium diet without any problems. However, it’s always important to check in with yourself and see how you react to certain foods.

Furthermore, oatmeal is loaded with nutrients and minerals that can help you lead a healthy life, so it’s a great grain to add to your diet.

Don’t know which foods are high in potassium? Read our article 15 Best Food Sources Of Potassium. We also have a guide on this important mineral: Potassium 101: All You Need To Know About Potassium.