I don’t know about you, but I love mustard. Traditional yellow mustard is a popular condiment for a variety of foods. You can put it on sandwiches, burgers, use it as a dipping sauce for chicken tenders and fries, you name it. The vinegary taste can elevate almost any dish.
Since mustard has a vinegary taste and vinegar is one of the main ingredients, it poses the question, is mustard acidic?
Mustard is an acidic condiment. The pH of mustard is roughly 3.6, meaning it’s somewhat acidic. Let’s put it this way. Mustard’s pH is closer to lemons and limes than it is to having a neutral pH. If you suffer from acid reflux disease or regularly experience heartburn, you probably know that staying away from acidic foods can help prevent a flare-up and uncomfortable symptoms.
While this is true, everyone’s body is a little different, and some say that consuming mustard, despite being acidic, can be good for heartburn and acid reflux.
Is Mustard Good for You?
Condiments tend to get a bad reputation. People say that they can be fattening and not provide you with any natural nutrients. Mustard is one of the exceptions to this. Yellow mustard is surprisingly rich in monounsaturated and polyunsaturated fats.
These compounds are helpful in balancing your cholesterol levels which in turn can reduce your risk for heart disease. Mustard is a good source of magnesium which is beneficial to your metabolism and for keeping it working well.
Eating Mustard is Good for Heartburn?
I know it sounds strange, but some say that eating mustard can help prevent or reduce heartburn symptoms. Despite mustard having an acidic pH, it also has several minerals that are alkaline. Alkaline properties are perfect for neutralizing the acid in your stomach and therefore preventing or reducing acid reflux symptoms.
This may work for some people, but if you suffer from GERD, it’s best to talk with your doctor before eating a spoonful of mustard to help your symptoms.
Is Mustard Powder Acidic?
Mustard powder is great for cooking and makes an excellent seasoning for chicken and other meats. Since yellow mustard is acidic, what about mustard powder? It’s hard to know the exact pH of this seasoning, but the main component of traditional mustard that is acidic is the vinegar used to make it.
We can assume from that statement that mustard powder isn’t acidic on its own. If it is, it’s probably very minimal compared to traditional yellow mustard.
Is Dijon Mustard Acidic?
Similar to mustard powder, there’s not an exact pH rating for Dijon mustard. Taking into consideration what we know about mustard, we can assume that Dijon mustard is also acidic. The most significant difference between Dijon mustard and traditional mustard is that Dijon is not made using vinegar, but it does use another acidic liquid to create the condiment.
Is Honey Mustard Acidic?
Honey mustard is by far one of the most popular condiments for dipping chicken tenders or nuggets. Honey is an acidic food, and so it mustard. Therefore, honey mustard is going to be acidic, just like traditional mustard.
Where did Mustard Come From?
Everything comes from somewhere. If you’re anything like me, you’re probably wondering where on Earth the mustard we know today came from. Historians can date the use of mustard all the way back to the ancient Egyptians.
Several Egyptian tombs were stocked with mustard seeds to accompany them into the afterlife. But, if we’re talking about eh condiment, mustard, the ancient Egyptians can’t take credit for that.
The mustard we know today was first created in Dijon, France, back in the 13th century. The Pope at the time, Pope John XXII, was obsessed with mustard and created a special position within the church that revolved around preparing mustard. It’s even said that certain monarchs in France wouldn’t go anywhere without a pot or jar of mustard, they loved it that much.
Prepared Mustard is More than Just a Condiment
As previously mentioned, the Romans loved using prepared mustard on foods, but also for other reasons. Ancient civilizations used to use the condiment mustard to soothe the pain from scorpion stings, toothaches, frostbite prevention, and much more. To this day, people still use mustard for medicinal and holistic reasons.
Where is Most of the World’s Mustard Produced?
Mustard is a plant before it’s a condiment. You can’t make the types of mustard we know and love as condiments without mustard seeds. While the Romans, French, and English were utterly obsessed with mustard back in the day, they no longer account for the world’s majority of mustard production.
The two countries that produce the most mustard aren’t close to one another, and they’re not in Europe. Canada and Nepal account for the most mustard crops in the world. Canada and Nepal combined account for more than 50% of the world’s mustard crop.
Ways to Use Mustard that Isn’t on a Sandwich or Burger
While there’s no arguing that mustard does well on sandwiches, burgers, and hotdogs, you can use it on so much more. If you’re racking your brain for new ways to incorporate mustard into your meals, check out these ideas.
Have you ever added mustard to mashed potatoes? If you haven’t, you should try it. If you think it sounds odd, just remember that you more than likely have eaten French fries, which are potatoes, with a burger that has mustard on it. You don’t need to add a lot, but it can help add a tangy taste to your creamy mashed potatoes.
If you love toast in the morning or for a snack, you need to try blending mustard and butter together. You can mix your favorite mustard with your favorite butter and spread it on a piece of toast. It’s absolutely delicious.
You can use mustard as a sauce for eggs. Mustard is a key ingredient in a lot of deviled egg recipes, so why not give it a try with however else you like to prepare your eggs? You can use it as a topping for scrambled or poached eggs.
Alicia is the senior content editor and writer here at Food FAQ. She has extensive experience with acid reflux, heartburn, GERD, and various supplements. When not eating food for “research”, she’s watching “Friends” for the 100th time.