When following a diet to reduce acid reflux and GERD symptoms, it might be hard to find foods that won’t aggravate your symptoms. In order to do so, you have to be aware of the pH levels of the foods you consume the most.
That way, you’ll be able to control your intake of acidic foods and be healthier, thus reducing the severity and frequency of your acid reflux symptoms. So, for example, is Greek yogurt acidic?
Is Greek Yogurt Acidic?
Greek yogurt, just like other types of yogurt, is rather acidic. However, despite that, it has an alkalizing effect on your body, which means that it neutralizes your stomach acid, helping your body stay alkaline.
Through that, it also doesn’t increase stomach acid production. On top of that, Greek yogurt is also rich in many nutrients and minerals that help you stay healthy and safe from many diseases.
What is the pH level of Greek yogurt?
Greek yogurt has a pH level of around 4.84 to 4.94. Even though its pH makes it acidic, it’s actually alkaline-forming. It means that it helps your body stay alkaline and doesn’t worsen the symptoms of acid reflux. In fact, Greek yogurt and other types of yogurt may help you soothe the symptoms of acid reflux and GERD while helping you stay healthy in the long run.
The fact that Greek yogurt is alkaline-forming also means that it neutralizes your body’s pH level, helping it to maintain homeostasis. It also doesn’t cause excess stomach acid production that leads to acid reflux and GERD symptoms.
In fact, many foods that have a low pH level are actually alkaline-forming and vice versa. Hence, it’s important not to rely solely on the pH level but also to consider other aspects.
Is Greek yogurt healthy?
Greek yogurt is loaded with nutrients while still tasting creamy and rich. For instance, depending on the brand, a single serving of Greek yogurt contains between 12 to 17 grams of protein. This impressive amount is beneficial for bone health, the immune system, and many other body processes.
Protein also helps you feel full after eating, thus preventing overeating. As a result, you’re less likely to gain weight, and your stomach won’t have to produce excess acid that might reflux up your esophagus.
Greek yogurt is rich in probiotics that help feed your good gut bacteria. These bacteria help with digestion and protect your stomach from damage and inflammation, making them incredibly essential.
Greek yogurt, in particular, is very rich in probiotics, so it can help protect your digestive tract. You also don’t have to consume too much of it to meet your requirements of probiotics.
In addition, Greek yogurt is a good source of calcium. This mineral helps keep your bones healthy, and it also contributes to a strong immune system. Calcium is found in all yogurts and dairy products, but Greek yogurt is particularly rich in this compound.
As a result, it’s a good idea to include this delicious treat in your diet to help you keep a healthy body. It’s also very easy to add Greek yogurt to your diet as you can cook with it or eat it as a dessert on its own.
One serving of Greek yogurt can provide you with nearly 25% of your daily need for vitamin B12. This micronutrient is essential for red blood cells formation, brain health, and DNA synthesis.
Many people these days choose B12 supplements, but it’s best to get this vitamin from a natural source, and Greek yogurt is a perfect choice to get enough of it.
As opposed to traditional yogurts, Greek yogurt is easier on the stomach. This is particularly good news for people struggling with stomach issues, such as acid reflux or GERD. It’s because Greek yogurt is richer in protein and contains less sugar.
Sugar causes excess stomach acid production as it digests slower, so choosing options low in sugar is better for stomach issues. Furthermore, protein helps you feel full, thus reducing the need to overeat, triggering acid reflux.
Is Greek yogurt good for acid reflux?
Greek yogurt is lower in sugar than the traditional kind, so it’s easier on your stomach. As a result, it can be safely consumed by people struggling with acid reflux and GERD. It’s also richer in minerals and vitamins that can help you stay healthy and protect your stomach and esophagus from inflammation, leading to acid reflux and heartburn.
Furthermore, even though Greek yogurt is high in fat, it helps you feel full after eating without slowing down digestion. Hence, it’s a safe food choice for people with stomach issues.
Is regular yogurt better for acid reflux than Greek yogurt?
Traditional yogurt has the same pH level as Greek yogurt, and it’s also alkaline-forming. So if you’re looking for a less acidic alternative, choosing regular yogurt won’t make any difference. However, Greek yogurt is lower in sugar than regular yogurt (especially the fruity varieties).
This is important to be aware of since acid reflux symptoms worsen when you consume a diet high in sugar. This is because sugar slows down digestion and increases stomach acid production.
Greek yogurt is higher in minerals, such as calcium and magnesium, which can be beneficial to your bone health and maintaining a strong immune system. As a result, Greek yogurt is a healthier choice than sticking to sugary yogurts and milkshakes.
Nevertheless, if you don’t like plain Greek yogurt, you can try adding some fruit to the yogurt, especially if they’re low in acid.
Although Greek yogurt is an acidic food, it’s alkaline-forming. As a result, it can be safely added to a low-acid diet without worsening your acid reflux and GERD symptoms. It’s also packed with minerals that can prevent many illnesses and ailments from developing.
This and many other health benefits make it a wonderful addition to any diet, even if you’re following a low-acid diet.
Alicia is the senior content editor and writer here at Food FAQ. She has extensive experience with acid reflux, heartburn, GERD, and various supplements. When not eating food for “research”, she’s watching “Friends” for the 100th time.