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Is Cocoa Acidic? (How bad for GERD?)

If you have special dietary requirements, you know how difficult it can be to find tasty foods that don’t make your problems worse. For example, if you suffer from acid reflux or GERD, you have to limit your intake of acidic foods to prevent uncomfortable symptoms.

As a result, you have to know the pH levels of your favorite and most common foods. For example, is cocoa acidic?

Cocoa isn’t very acidic, so it can be safely incorporated into a diet good for people struggling with acid reflux and GERD. Nevertheless, it’s important to remember that this goes for natural, unsweetened cocoa, not hot chocolates and other varieties.

Natural, fresh cocoa also comes with many health benefits that can help you stay healthy while providing you with lots of flavors. What’s more, it’s low in carbs, so it’s unlikely to cause weight gain even if you’re susceptible to it.

What is the pH level of cocoa?

Natural cocoa has a pH level of around 5.6. Therefore, it makes it only slightly acidic food, which means it’s very unlikely to worsen your symptoms of GERD or acid reflux. Ont the other hand, black cocoa has a pH level ranging between 7.8-8.6, making it less acidic.

Hence, it might be a better choice if you’re looking for a non-acidic option. Furthermore, the health benefits of cocoa are very beneficial to maintaining health while keeping the weight off. As a result, it’s a great addition to your diet.

Is cocoa healthy?

Cocoa is mainly used to make chocolate, but natural, fresh cocoa is loaded with health benefits. First of all, one tablespoon of cocoa powder contains only 12 calories, most of which come from carbohydrates and fats. Moreover, cocoa beans contain a good amount of fiber, which can help soak up excess stomach acid.

That way, it won’t be able to reflux up your esophagus, causing heartburn and other symptoms of acid reflux and GERD. Hence, consuming cocoa every once in a while can be helpful.

Additionally, cocoa contains flavanols that help convert the compounds in cocoa into serotonin. This compound helps us stay calm and happy, so loading up on it is a good idea. In addition, consuming cocoa and this compound has been linked to lower anxiety and stress levels, thus preventing depression and helping you stay in a good mood.

In the same way, eating chocolate can help you raise your spirits, but the sugar content may cause your blood sugar levels to spike, which isn’t healthy.

Cocoa is rich in polyphenols

Furthermore, cocoa is rich in polyphenols, which have been proven to be very good for your health. For instance, they can lower cholesterol levels and blood pressure, lowering your risk of a heart attack and stroke. Furthermore, it can reduce inflammation, which can be beneficial for preventing stomach and esophagus inflammation, thus reducing the frequency of your acid reflux and GERD symptoms.

As a result, consuming foods rich in polyphenols is a great idea to keep yourself healthy.

On top of that, cocoa may reduce your blood sugar levels and prevent the development of type 2 diabetes. This is because the compounds in cocoa help you digest carbohydrates and transform them into energy slower so that your blood sugar levels don’t spike throughout the day.

That also means that you will have more stable energy levels overall. In order to reap those health benefits, it’s best to consume unsweetened, organic cocoa or chocolate as those don’t contain too much sugar.

While consuming natural cocoa is the healthiest option, dark chocolate with at least 80% of cocoa can be as healthy as cocoa. Plus, it tastes delicious. To get the health benefits, it’s important to pick chocolate high in cocoa instead of milky ones and white chocolate.

Those don’t contain the same nutrients and have more calories and sugar, thus leading to weight gain and many other health issues. Nevertheless, it’s okay to consume these types of chocolate every once in a while, but moderation is key.

Is cocoa bad for acid reflux?

Natural, unsweetened cocoa isn’t very acidic, which makes it a good addition to a diet that’s aimed at preventing the symptoms of acid reflux and GERD. However, to include cocoa in your diet healthily, make sure to choose unsweetened and natural cocoa powder not to consume too much sugar.

Many brands these days contain loads of sugar, which can worsen the symptoms of acid reflux and GERD by slowing down digestion and causing more heartburn. So make sure to keep that in mind when choosing a cocoa powder.

Is hot chocolate bad for acid reflux?

Many commercial hot chocolates are loaded with sugar, whipped cream, and other additives, such as caramel. This changes the acidity as well as the calories, so you have to keep that in mind. The healthiest and safest option is to make hot chocolate at home using high-quality ingredients, such as oat milk or almond milk and natural cocoa.

That way, you can reap all the health benefits without worsening your acid reflux or GERD symptoms. However, if you choose to buy hot chocolate in a coffee shop, make sure not to overdo it on the additional ingredients.

Is chocolate bad for acid reflux?

As long as you’re choosing options low in sugar and high in cocoa (at least 80%), you can safely consume chocolate on a low-acid diet. However, it’s important to control your intake since chocolate is caloric and, if consumed in high quantities, can cause many other symptoms, especially for people struggling with IBS.

As a result, if you’re particularly sensitive to chocolate and sugar, it might be a good idea to either steer clear from chocolate or consume it very rarely.

Cocoa is a relatively high pH level food, which means that it’s safe to consume by people struggling with acid reflux or GERD. However, certain cocoa powders and chocolates contain too much sugar, which means that it can slow down your digestion, negatively impacting your stomach health.

Furthermore, a diet rich in sugary foods can cause weight gain, so limiting such products is important. So although cocoa isn’t acidic, it’s important to pick the right brands to make sure it’s as healthy as possible.

Don’t know what to drink? We made a list of more than 20 most and least acidic juices and 20+ alcoholic drinks ranked by acidity levels.