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Is Chicken Acidic? (Should You Avoid It?)

There is no denying the fact that chicken is one of the most common and most desired foods not only in this country but also across hundreds of countries across the world.

It is a rich source of lean protein and also has many other vitamins, minerals, and other vital nutrients. In this article, we will try and find answers to the question: is chicken acidic? 

Is Chicken Acidic?

There is no doubt that chicken belongs to the acidic group of food items. In fact, all types of meat, poultry products like eggs and chickens are classified under the category of acidic foods. Other foods that belong to this category are fish, eggs, dairy products, alcohol, and grains. 

Why too much of acidic food should be avoided?

There are a few research-based studies that prove that when it comes to our food habits, there should be a perfect balance between acidic and alkaline foods

In fact, there is a growing demand for alkaline foods, and if you look at various sources of information, you will be able to know more about this food habit and the famous alkaline diet.

The main objective of an alkaline diet is to find out ways to come with foods that may help replace the ones that are acidic in nature. Health experts and nutritionists believe that staying away from chicken and other poultry products and even some dairy products could be a good idea.

This is because it could help reduce the risk of many illnesses, including different types of cancers. 

How is alkaline diet different from acidic diet? 

Raw Chicken
Raw Chicken

The alkaline diet also is known as an acid-alkaline diet or even an alkaline ash diet. It works on the premise that this diet can remove the harmful effects of acidic foods like chicken if it is followed once in a while. It could help alter the PH value or the ratio between acidity and alkalinity as far as your body is concerned.  

Having the right type of food also makes a difference in our metabolism. Metabolism is the process of the conversion of food into energy. Both these involve a chemical reaction, and this process helps in breaking down a solid mass

It would also be good to go in for broiled and grilled chicken and avoid frying it because the oil could increase the risk of acid reflux, especially in those who are sensitive to acidic foods. 

Why should you avoid eating too much chicken? 

Though chicken is a rich source of proteins, vitamins, and minerals, there are a few things that one must bear in mind. Too much chicken could lead to disturbance in the overall pH balance in the body.

This could lead to digestive problems, and there are a few more things that one has to keep in mind. Acidic food could slowly lead to a depletion of mineral content in the bones and joints. 

Based on studies, there are reasons to believe that the consumption of improperly cooked chicken and other such by-products could lead to the problem of osteoporosis and other bone-related diseases.

This happens because of the depletion of vital minerals like calcium and magnesium from the bones. Calcium and magnesium are also needed to transport oxygen-rich blood to various parts of the body efficiently. 

Too much acidic food could also lead to the malfunctioning of the kidneys, especially amongst older people. This is because kidneys have an important role in controlling blood pH. 

Kidneys produce something known as bicarbonate ions. These help in neutralizing acids in the blood. Our respiratory system also helps to keep the pH balance intact. Bicarbonate ions from the kidney bind to the acids in the blood, and this forms carbon dioxide.

When we breathe out and urinate, we also help in keeping the pH balance in check. 


While our body has its own mechanism of keeping the pH balance in check, we also should do our bit by restricting the intake of foods like chicken which are acidic in nature. 

Don’t know what to drink? We made a list of more than 20 most and least acidic juices and 20+ alcoholic drinks ranked by acidity levels.


How many chickens get eaten a year?

Chicken is a popular food worldwide, and every country is recording enormous amounts of chicken eaten every year. One estimation is saying that around 50 billion chickens are slaughtered for food every year. More than 2 million chickens were eaten every day in Britain, with more than 900 million chickens slaughtered every year. Americans, on the other hand, consume 8 billion chickens every year. States where chicken is eaten the most are Iowa, Indiana, and Ohio, also Iowa is first in the egg production industry.

What is the most unhealthy meat to eat?

The most unhealthy meat to eat is any kind of processed meat. This can include canned, salted, fried, and smoked meat, which is really high in sodium. Most processed meats contain pork or beef, which are red meats and contain more bad fat. Some of the worst examples of unhealthy processed meats are hot dogs, sausages, corned beef, and canned meat.