Following a low-acid diet can be challenging since you have to know many foods and drinks’ pH levels and acidity. Doing so will help you stay healthy and avoid any unpleasant symptoms.
As you may know, many foods are acid-forming, so it might be hard to find the ones that won’t aggravate your symptoms, but there are, in fact, many alkaline-forming foods and juices. For example, is carrot juice acidic?
Is Carrot Juice Acidic?
Carrot juice has a relatively high pH level and is alkaline-forming, helping your body maintain a good metabolic balance. It’s also high in minerals, nutrients, and vitamins that help protect your body and contribute to good health. Carrot juice is very easy to add to your diet, and it won’t cause any acid reflux or GERD symptoms, so it’s a safe juice to drink on any diet.
What is the pH level of carrot juice?
Carrot juice has almost the same pH level as carrots, which ranges between 5.00-6.00. This means that drinking carrot juice is very unlikely to worsen your acid reflux or GERD symptoms. What’s more, adding carrot juice to your diet may actually reduce the frequency and severity of your heartburn and other issues due to the high mineral and vitamin content.
Those compounds and nutrients can help protect your digestive system from irritation and inflammation, thus lowering the risk of many severe conditions.
Is carrot juice healthy?
Carrot juice is an excellent source of many minerals and vitamins, and it’s also rather low in calories. A serving of one cup of carrot juice has around 95 calories. This is not a lot, considering how nutritious it is.
Also, most of the calories come from carbs, including fiber, which helps soak up excess stomach acid, preventing it from refluxing up your esophagus and causing unpleasant symptoms. Through that, carrot juice can ease your acid reflux and GERD.
This veggie juice also helps protect your liver due to the abundance of powerful antioxidants. The substances in carrot juice also shield your liver from non-alcoholic fatty liver disease (NAFLD) by preventing fat from accumulating in your liver and causing damage.
These antioxidants have more significant benefits: flushing out harmful free radicals out of your body and thus preventing oxidative stress and damage to your cells. This is very important as it prevents the development of many conditions, including cell mutations that lead to cancer.
This delicious juice is also a wonderful source of vitamin K. It’s a fat-soluble vitamin that helps your body form blood-clotting factors, control blood calcium levels, and improve bone density.
Carrots and leafy greens are great sources of this vitamin, so it’s important to consume these veggies as vitamin K deficiency can be serious. It’s also vital to eat some healthy fats while intaking this micronutrient as it dissolves and is absorbed in fats. This also means that your body can store this vitamin for later use.
Carrot juice also contains over nine times as much vitamin A as your body needs per day. This vitamin helps protect your eyes from damage and many serious illnesses, supports a healthy immune system, and reduces the risk of acne, among other health benefits.
It’s another fat-soluble vitamin, which means that you should consume it along with some healthy fats, such as avocados, salmon, or nuts. Vitamin A is also important for reproduction, so it might be a good idea to increase your intake of this micronutrient when you’re trying to conceive.
Another important vitamin that carrot juice contains is vitamin B6. It helps improve your mood and reduce the symptoms of anxiety and depression. With that, it positively impacts your mental health, boosts brain health, and reduces the risk of Alzheimer’s disease.
It can also help treat anemia by increasing iron absorption, so it’s a great idea to add carrot juice to your diet. Many carrot juice versions are available on the market, including apples and other fruits, adding even more health benefits.
Can you drink carrot juice on acid reflux?
Carrot juice has alkaline-forming and anti-inflammatory properties, which make this juice a wonderful drink for people struggling with acid reflux. These compounds help keep your digestive system working correctly, and the abundance of vitamins and minerals contribute to maintaining a healthy, balanced diet.
There’s nothing in carrot juice that can worsen your acid reflux or GERD symptoms, so you can safely consume this drink without worrying about experiencing any discomfort.
To keep carrot juice as healthy for your digestive system as possible, make sure to choose a pasteurized version. The process of pasteurization kills dangerous and harmful bacteria, particularly for pregnant women, older people, and young children.
So if you juice carrot yourself, make sure to consume the juice right away to avoid any bacteria to grow. If you buy your carrot juice in the grocery store, though, opt for pasteurized versions to stay healthy.
Are carrots better for acid reflux than carrot juice?
Both carrots and carrot juice are alkaline-forming, which makes them great food choices to maintain a proper pH balance in your body. They also don’t cause excess stomach acid production, which means that you’re less likely to experience acid reflux or GERD symptoms.
Because of that, there’s not much nutritional difference between these two. The only thing you might want to be aware of is that raw carrots contain way more fiber than carrot juice. Fiber is essential for soaking up excess stomach acid. So if you’ve consumed some acidic foods alongside your carrots, this carb can help you balance the acidity.
Carrot juice is an alkaline-forming beverage that helps you stay healthy by providing many vitamins, nutrients, and minerals. Due to its anti-inflammatory properties enable you to stay healthy and prevent the development of many serious conditions. It’s also very easy to add to any diet without any problems.
Looking at all of these benefits, including its delicious taste, there’s no reason not to indulge in carrot juice at least every once in a while.
Alicia is the senior content editor and writer here at Food FAQ. She has extensive experience with acid reflux, heartburn, GERD, and various supplements. When not eating food for “research”, she’s watching “Friends” for the 100th time.