Potassium is an essential mineral to maintain good health regardless of what diet you’re following. However, some people suffer from potassium sensitivity, which requires them to consume lower amounts of potassium than people without this condition.
As a result, it’s important to know the potassium content of common foods as well as your favorite products. This is especially important for vegetables since there are vital for good health. So, for example, is cabbage high in potassium?
Is Cabbage High In Potassium?
Cabbage is considered to be relatively low in potassium since a single serving contains less than 200mg of potassium. As a result, cabbage can be added to almost any diet, especially since it’s loaded with nutrients, minerals, and vitamins that contribute to good health.
Furthermore, it’s a very versatile veggie, which means that it can be consumed in a wide variety of ways and dishes.
How much potassium does cabbage contain?
A serving of 1/2 cup of cooked cabbage contains around 150mg of potassium. Since in order to be considered low-potassium, a single serving of any food has to have less than 200mg of potassium, cabbage is a perfect example of such a leafy green.
This means that it can be safely added to most low-potassium diets as long as it’s part of a healthy, well-balanced diet high in many nutrients and minerals.
Don’t know which foods are high in potassium? Read our article 15 Best Food Sources Of Potassium. We also have a guide on this important mineral: Potassium 101: All You Need To Know About Potassium.
Different ways of preparing cabbage can yield a lower or higher potassium content. As a result, make sure to note that when preparing your food so that you don’t take in too much potassium than you should consume per day.
It’s particularly important for people with severe potassium sensitivity since high potassium intake can adversely affect their kidney health.
Is cabbage healthy?
Cabbage is an incredibly nutritious leafy green while still being low in calories. In fact, a serving of 1/2 cup of cooked cabbage contains only about 17 calories.
Most of these calories come from carbohydrates, including fiber, which is important for proper gut health. For instance, fiber helps feed the good bacteria in your stomach that help produce probiotics. These substances contribute to good digestion and less-severe acid reflux symptoms.
On top of that, cabbage has a high water content, which means that it can also help you stay hydrated, thus preventing overeating.
This leafy green is also a wonderful source of vitamin K, containing more than all of your daily needs for this micronutrient. Vitamin K contributes to creating many essential blood clotting factors, helping your wounds heal and preventing any excessive bleeding.
Furthermore, it helps metabolize certain protein types that are important for building bone tissues and cells. It’s a fat-soluble micronutrient which means that to get the most out of it, it’s best consumed with healthy fats, such as olive oil, avocado, or fish.
On top of that, cabbage is very high in vitamin C. This micronutrient boosts your immune system, helping you stay clear of many infections and viruses. It’s also crucial for the growth, development, and repair of skin cells and tissues.
Because of that, it also protects bones, cartilages, and teeth, which is important for your overall health. Vitamin C is a water-soluble micronutrient and a powerful antioxidant, so it’s important to consume foods rich in this vitamin every day.
A lot of research also shows that consuming cabbage can help lower bad cholesterol levels, lowering the risk of many conditions, such as a heart attack or stroke. In addition, it may also help lower blood pressure by balancing the potassium and sodium levels in your bloodstream.
As a result, it can help prevent many other cardiovascular problems. Therefore, eating cabbage is a wonderful idea since many people in our society consume too much sodium.
Is raw cabbage lower in potassium than cooked cabbage?
A 1/2 cup of raw cabbage contains approximately 75mg of potassium. This means that it contains nearly half as much potassium as cooked cabbage does. This is because once the veggie is cooked, it releases more potassium, increasing its content.
As a result, if you’re looking for a way to decrease your potassium intake without getting rid of your favorite foods, opting for raw leafy greens might be your best choice.
Furthermore, adding raw cabbage to your diet may help you lose weight as raw veggies require more energy to be digested and metabolized.
Is sauerkraut lower in potassium than cooked cabbage?
If you’re not familiar with sauerkraut, it’s finely cut cabbage that’s naturally fermented. It’s very rich in many nutrients and minerals, and it’s also considered to be somewhat of a superfood. A single serving of 1/2 cup of sauerkraut contains around 120mg of potassium.
It’s particularly good news for people experiencing many stomach issues, such as indigestion, constipation, bloating, or even acid reflux. This is because sauerkraut contains a lot of probiotics that help feed the food gut bacteria in your stomach while reducing inflammation.
As a result, it’s a beautiful addition to any diet, especially stomach-friendly ones and even low-potassium diets.
Can you take in too much potassium from cabbage?
Cabbage is a rather low-potassium food, which means that it’s nearly impossible to consume too much potassium just by eating cabbage.
Furthermore, if you’re incorporating cabbage into a healthy, balanced diet, you’ll also be adding many more nutrients and minerals that can help you offset the harmful effects of too much potassium.
On top of that, even if you consume a low-potassium diet, make sure to remember that it’s still an essential mineral that’s required for many metabolic processes in your body. Therefore, you can’t altogether remove it from your diet, and cabbage is a great way to still consume some.
Cabbage is a veggie that doesn’t contain too much potassium, which means that it can be safely incorporated into a low-potassium diet.
Moreover, cabbage is very high in a wide variety of minerals and vitamins that contribute to maintaining good health and protecting you from many diseases and conditions. Therefore, adding some cabbage to your dinner is a great idea to reap excellent health benefits.
Alicia is the senior content editor and writer here at Food FAQ. She has extensive experience with acid reflux, heartburn, GERD, and various supplements. When not eating food for “research”, she’s watching “Friends” for the 100th time.