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Is Cabbage Acidic? (What About Sauerkraut?)

As we all know, veggies and fruit are an essential part of a healthy, balanced diet. They are rich in nutrients, minerals, and vitamins that we all need to lead healthy lives. However, sometimes our diets need to be adjusted due to health issues and certain ailments.

For instance, some people suffer from acid reflux or GERD, so they need to be careful about their intake of acidic foods. So, it’s important to know the acidity levels of common foods.

Is cabbage acidic?

Cabbage isn’t an acidic vegetable. In fact, it has alkalizing properties, which means that it can help reduce acid levels in your body once ingested. As a result, this collard is often recommended for people struggling with acid reflux and GERD symptoms as it can ease the symptoms relatively quickly.

What is the pH level of cabbage?

Cabbage has a pH level ranging between 5.50-6.75. This makes it one of the least acidic vegetables and safe to consume on a low-acid diet. What’s more, this veggie doesn’t become more acidic in your stomach and can even help in excess acid absorption.

Due to its alkalizing abilities, cabbage is a perfect food choice for people experiencing acid reflux and GERD symptoms.

Is cabbage healthy?

Cabbage is often underestimated, even though it has a wide variety of health benefits. It may look like lettuce, but it’s actually a member of the same family as broccoli and cauliflower. It’s low in calories since one cup of cabbage contains just 22 calories.

What’s more, it doesn’t have any fat, so it won’t slow down your digestion, which contributes to more severe symptoms of acid reflux and GERD.

This leafy green is packed with nutrients. For example, just 1 cup of cabbage contains 85% of your daily recommended need for vitamin K. This micronutrient is especially important in blood clotting, thus helping wounds heal. It’s also a contributing factor in bone health, ensuring proper bone density, and preventing osteoporosis.

One cup of cabbage also supplies you with half of your daily need for vitamin C, which is especially important for immunity. It also helps maintain healthy skin, blood vessels, bones, and cartilages. Lack of vitamin C in your diet can lead to scurvy and low immunity. Since this is a water-soluble vitamin, it’s a good idea to consume foods rich in this micronutrient, such as cabbage, daily.

In addition, cabbage is rich in antioxidants that help flush out free radicals out of your body. Antioxidants also help prevent cell damage and many age-related illnesses. Consuming a diet filled with antioxidant-rich foods is helpful for gut health and can help soothe your upset stomach.

Because of that, including cabbage in your diet is a good idea for people struggling with GERD and acid reflux since it can also help with heartburn.

Cabbage is also a good source of fiber. This carbohydrate soaks up excess stomach acid, ultimately preventing it from refluxing back to your esophagus. As a result, cabbage can be safely included in a stomach-friendly low-acid diet, and it can even help you control your symptoms.

Is cabbage bad for acid reflux?

Cabbage is a low-acid food, so it’s a perfect addition to a diet for people struggling with acid reflux and GERD. It’s also rich in fiber, which helps soak up stomach acid, stopping it from causing heartburn and many other unpleasant symptoms.

Therefore, consuming a diet that includes cabbage is a good idea for people with those symptoms. Furthermore, adding this leafy green to your diet is very easy as it’s a very versatile veggie. It can be added to many dishes as well as eaten raw.

Studies have also proven that cooked or steamed cabbage has more health benefits. It’s higher in antioxidants, and it’s more likely to reduce stomach inflammation. You can eat steamed cabbage as a side dish with your dinner or make a cabbage salad with other low-acid veggies, such as carrots, broccoli, or cauliflower.

Is cabbage juice bad for acid reflux?

Cabbage juice has detoxifying properties. It reduces inflammation and promotes gut health, which helps in treating acid reflux. It’s loaded in nutrients, which ensure proper health and thus, make a wonderful addition to a low-acid diet. It has the same pH level as raw cabbage, so it’s also alkalizing.

Being low in calories, cabbage juice can be consumed as often as you like without affecting your health or weight.

For some people, drinking cabbage juice provides instant relief for heartburn and other uncomfortable symptoms of acid reflux. But, as always, to reap the most health benefits, it’s best to prepare the juice at home by yourself.

That way, you will be able to have cabbage juice ready for any stomach issues, and you’ll also know what’s really in your food. In addition, preparing cabbage juice is as easy as it sounds — you simply juice it!

Is fermented cabbage bad for acid reflux?

Fermented cabbage — often referred to as sauerkraut — has a pH level of around 4.6, making it acidic. However, despite its acidity, it has various health benefits. It helps in digestion and reduced inflammation in your body. Inflammation is often connected to painful acid reflux and GERD symptoms, so consuming fermented foods may solve those issues.

If you’d like to add fermented cabbage to your diet, it’s best to ferment it yourself. The process is straightforward, and it ensures that there are no additives that may worsen your symptoms. In addition, fermented vegetables provide healthy gut bacteria that help protect your stomach and esophagus from damage and inflammation.

Hence, eating this type of food may improve your health and lessen the severity of your symptoms.

Cabbage is a leafy vegetable that’s not acidic, making it a wonderful addition to a low-acid diet. It’s loaded with health benefits, from nutrients to minerals, and it’s easy to incorporate this veggie in your dishes.

The majority of people experiencing acid reflux or GERD symptoms can safely consume cabbage without any problems. However, always make sure that your body tolerates any new addition to your diet.

Don’t know what to drink? We made a list of more than 20 most and least acidic juices and 20+ alcoholic drinks ranked by acidity levels.