If you’re struggling with acid reflux or GERD, you know how important it is to consume foods that don’t aggravate your symptoms. To do that, you have to know the acidity levels of common foods and the ones you enjoy eating.
That way, you’ll not only be able to control the amount of acidic food you consume but also educate yourself on the health benefits of common foods. For example, is butter acidic?
Butter is very mildly acidic and is very unlikely to aggravate any symptoms of acid reflux and GERD. It is very high in fat, though, so if you have problems with digestion and weight gain, it might be best to consume it in small quantities and very rarely.
Additionally, while it might not seem so, butter comes with some health benefits that may help you stay healthy — as long as you consume it in moderation and don’t overdo it.
What is the pH level of butter?
Butter isn’t very acidic, having a pH level of around 6.1-6.4. This makes butter a safe food to eat on a diet that doesn’t worsen the symptoms of GERD or acid reflux. Furthermore, butter is generally consumed in small quantities, whether during cooking or on a sandwich, so it’s unlikely to cause any serious damage to your stomach and cause heartburn.
Nevertheless, it’s mostly made out of fat, so controlling its intake is important, especially if you’re dealing with high cholesterol levels. High saturated fat levels also contribute to slow digestion that leads to excess stomach acid production.
When that happens, your body isn’t able to use all of it on time, so it can reflux up your esophagus, causing acid reflux. Hence, it’s important to control how much fats you consume, especially saturated fats.
Is butter healthy?
While many people believe butter to be unhealthy and fattening, there are, in fact, some good health benefits that it provides. For example, one tablespoon of butter contains 7% of your daily recommended need for vitamin A. This micronutrient is essential for good eyesight, immune function, and healthy skin.
Furthermore, it’s a fat-soluble vitamin, so the fats in butter help with its absorption. While this amount might not seem like a lot, it definitely adds up if it’s a part of a healthy, balanced diet.
Additionally, butter contains conjugated linoleic acid (CLA), which has been linked to great health benefits. For instance, some studies show that it has anti-cancer properties that help prevent the growth and development of breast, colon, stomach, prostate, and liver cancer.
This acid may also help you lose weight and keep it off when incorporated into a healthy diet. On top of that, it has similar abilities as antioxidants, thus fighting off inflammation. This benefit can be very helpful for people struggling with stomach issues as well as acid reflux and GERD.
Furthermore, butter is a good source of butyrate — an energy source for the good bacteria in your gut. It can also promote digestive health by decreasing inflammation and regulate the electrolyte balance in your cells.
As a result, it can aid in treating various conditions, such as irritable bowel syndrome (IBS) as well as Crohn’s disease. Along with these benefits, it has also been shown to boost metabolism and increase weight loss in people struggling to maintain a stable weight.
Similarly, butter is a high-fat dairy product that has been linked to lower obesity rates. As a result, consuming butter as a part of a balanced diet can help you keep the pounds off, thus lowering the risk of developing many weight-related conditions.
However, it’s important to note that butter is very high in calories, so those benefits are only present when you consume it in moderation. It’s very easy to overeat fatty foods as they’re filling, but it’s very unhealthy, so control your portion sizes.
Conversely, if you want to reap these health benefits, make sure to choose organic, unsalted butter. When you buy salted butter, you can easily consume too much sodium.
While an essential mineral, sodium is responsible for raising your blood pressure, leading to an increased risk of a heart attack and stroke. As a result, it’s best to choose unsalted brands of butter to avoid this problem. In addition, opting for organic butter allows you to get more minerals and nutrients out of it.
Is butter bad for acid reflux?
Butter has a relatively high pH level, so it won’t aggravate any symptoms of acid reflux and GERD. On top of that, it contains some good nutrients that can help you stay healthy. However, butter is also very high in fat, which slows down digestion.
When food spends a lot of time in your stomach, it produced more acid, which can then reflux up your esophagus, causing heartburn and other unpleasant symptoms.
To combat this, consume butter in small quantities and try to eat with food rich in fiber that will help soak up excess stomach acid.
After all, you don’t have to give up all your favorite foods on a low-acid diet.
Is butter better than oil for cooking a low-acid diet?
Butter contains some nutrients and vitamins that can aid your health. Sunflower oil, on the other hand, contains some essential fatty acids that are essential for health. Moreover, the pH level of sunflower oil is around 7.38, so it’s higher than butter. It’s also way lower in saturated fats that contribute to high cholesterol levels.
With that being said, butter is still only slightly acidic, so if you’re consuming a diet low in acid, both of these fats are good choices. It all depends on how much of them you use.
Butter isn’t an acidic food, which means that you can eat it on a low-acid diet. Furthermore, it has more health benefits than sunflower oil, so it can be a great replacement for it during cooking.
What’s more, butter packs in some key nutrients and vitamins that may help you stay healthy. On the other hand, though, it’s very caloric, so make sure to control how much you put on your sandwich or use for cooking. As always, moderation is extremely important.
Alicia is the senior content editor and writer here at Food FAQ. She has extensive experience with acid reflux, heartburn, GERD, and various supplements. When not eating food for “research”, she’s watching “Friends” for the 100th time.