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Is Broccoli High In Potassium?

If you suffer from potassium sensitivity, you definitely know how important it is to know the potassium content of the most common foods and those you regularly consume.

Many foods contain potassium naturally, so it might be a good idea to limit your consumption of especially high-potassium foods. This is particularly important since consuming too much potassium can cause adverse health effects in some people.

With that being said, some of the most common foods that are part of everyone’s diet are vegetables. So, for example, is broccoli high in potassium?

Is Broccoli High In Potassium?

Broccoli is considered to be a rather high-potassium vegetable due to its potassium content in one serving. As a result, people with potassium sensitivity and those with kidney problems should limit their consumption of this veggie. However, it all depends on the amount of potassium you’re allowed to consume per day since broccoli is loaded with powerful antioxidants and necessary vitamins and minerals.

How much potassium does broccoli contain?

A single serving of 1/2 cup of cooked broccoli contains around 230mg of potassium. This means that this veggie should be avoided on a low-potassium diet, or at least limited.

On the other hand, it strongly depends on how much potassium you’re allowed to consume per day since if you can eat more, you can enjoy broccoli more often. It’s especially important since broccoli is very nutritious yet low in calories, so it makes for a wonderful addition to any diet.

What’s more, the potassium content of broccoli depends on the way it’s prepared and other ingredients. For example, cream of broccoli contains around 250mg of potassium in half a cup of soup.

Considering that most people consume more than half a cup in one sitting, it’s best to avoid highly processed foods, such as store-bought soups. On the other hand, soups are very healthy, so if you want to lower the potassium content, you may want to choose to make the soup at home by yourself.

Don’t know which foods are high in potassium? Read our article 15 Best Food Sources Of Potassium. We also have a guide on this important mineral: Potassium 101: All You Need To Know About Potassium.

Is broccoli healthy?

Eat more broccoli
Eat more broccoli

Broccoli is an incredibly nutritious yet still low-calorie veggie. In fact, a 1/2 cup serving of cooked broccoli contains only about 27 calories while providing you with many nutrients and minerals.

For instance, broccoli is an excellent source of protein, helping you stay full after a meal. This macronutrient also fuels your muscles, preventing them from becoming an energy source.

This green veggie is also high in fiber that aids digestion and prevents stomach acid from refluxing up your esophagus. Fiber also helps lower blood sugar levels, decreasing the risk of type 2 diabetes. 

This can also contribute to weight loss and maintaining proper and balanced weight. Similarly, consuming broccoli helps you feel full without negatively impacting your energy levels.

Furthermore, a single serving of cooked broccoli contains more than 100% of your daily need recommended need for vitamin K. This micronutrient contributes to forming blood-clotting factors, helping your wounds heal faster. Vitamin K also helps keep your bones healthy and strong, preventing many health conditions, such as osteoporosis and scurvy.

Since vitamin K is a fat-soluble vitamin, consuming just half a cup of broccoli can help you reap all the benefits of this wonderful micronutrient.

Broccoli is also rich in vitamin C, which boosts your immune system and prevents viruses and bacteria from entering your body. This micronutrient — along with other antioxidants — helps your body function properly and remove free radicals from your body.

Thanks to that, vitamin C prevents oxidative damage to your cells and tissues, which is often associated with the risk of developing many types of cancer. As a result, adding just half a cup of broccoli to your dinner can help you stay as healthy as possible.

On top of that, broccoli contains many bioactive compounds that help prevent inflammation. This is particularly beneficial since inflammation can lead to many adverse health problems as well as the development of many serious chronic conditions.

For example, reduced inflammation can help prevent kidney stones, acid reflux symptoms, and indigestion as well as cardiovascular problems. All of these benefits make broccoli a superfood that’s a perfect addition to all diets.

Is raw broccoli lower in potassium than cooked broccoli?

A serving of 1/2 cup of broccoli contains around 139mg of potassium, which means that it’s classified as a low-potassium food. As a result, if you want to reap all the health benefits of this veggie without taking in too much potassium, it might be best to consume raw broccoli.

It can be added to salads or many dishes, and it still tastes lovely while maintaining a delicious crunch.

What’s more, when consuming raw broccoli, you’re less likely to cause weight gain as raw veggies require more energy to be digested. Therefore, eating raw broccoli can help you manage your weight without any drastic measures.

On top of that, make sure to wash your broccoli carefully before eating if you choose to consume it raw to avoid intaking any pesticides or harmful chemicals.

Can you take in too much potassium from broccoli?

Even though broccoli is high in potassium, it’s nearly impossible to develop serious health complications by overeating broccoli. You would have to consume solely broccoli, without any other foods, in order for that to happen, and it’s relatively safe to say that no one lives off of broccoli alone.

On the other hand, broccoli is rich in many essential nutrients and minerals that help you stay healthy. As a result, if you can tolerate even small amounts of this green veggie, it’s a great idea to include it in your diet.

Due to its relatively high potassium content, it’s best to limit your consumption of broccoli on a low-potassium, kidney-friendly diet. It’s because if you’re particularly sensitive to high levels of potassium, your kidneys will have a harder time flushing out this mineral, and you’ll be at a higher risk of kidney stones.

On the other hand, it’s important to remember that potassium is an essential mineral, so it can’t be eliminated from your diet completely — it just has to be limited and carefully controlled.

Don’t know which foods are high in potassium? Read our article 15 Best Food Sources Of Potassium. We also have a guide on this important mineral: Potassium 101: All You Need To Know About Potassium.