These days, increasingly more people develop food allergies or sensitivities. As a result, they need to adjust their diets in order to avoid health issues, such as heartburn, skin rashes, or stomach problems. One of the most common culprits is nickel.
It occurs naturally in most foods, but some people can’t tolerate this element in high amounts. Therefore, it’s important to know how much nickel the most popular foods contain.
Is broccoli high in nickel?
Broccoli contains an average amount of nickel, making it a relatively safe food to consume if you’re following a diet low in nickel. This veggie is incredibly healthy and contains many nutrients and vitamins, so it’s a great addition to any diet. Nevertheless, broccoli still contains nickel.
Hence it’s important to be aware of how you prepare this vegetable to control the nickel content.
How much nickel does broccoli have?
The content of nickel in broccoli depends on the preparation method. For example, raw broccoli contains, on average, 10.53μg (micrograms) of nickel. This value puts broccoli on the list of foods that can be consumed on a low nickel diet, but they should be eaten in moderation.
Broccoli is loaded with vitamins, minerals, and nutrients that can help you stay healthy, so it’s a good idea to include this veggie in your diet.
In addition, nickel content varies depending on the conditions that the vegetable was grown in. As a result, the value can be as low as 5μg or as high as 22μg, so make sure to check where the broccoli was grown, especially if you’re particularly sensitive to foods high in nickel.
Is broccoli healthy?
Broccoli is very low in calories, containing around 30 calories in just 1 cup of this veggie. As a result, this vegetable can be eaten on a diet that’s aimed at losing weight. On top of that, you can eat broccoli raw (for example, in salads) or cooked as a side dish, so there are endless possibilities of including this veggie in your diet.
It’s also suitable for all types of dietary plans, such as keto, low-fat, or low-carb.
Furthermore, broccoli is loaded with nutrients that can help you stay healthy. For instance, a 1-cup serving of broccoli provides you with 135% of your daily need for vitamin C. This micronutrient is essential in protecting the cells and keeping them healthy. It also contributes to boosting your immune system and maintaining healthy skin, bones, and blood vessels.
On top of that, broccoli gives you 116% of your daily recommended need for vitamin K. This is an impressive amount considering the calories, and this vitamin is incredibly essential for health. Vitamin K promotes blood clotting and ensuring the health of your bone tissues.
In addition, it’s a fat-soluble vitamin, which means that it doesn’t get flushed out of your body on a daily basis. As a result, just one serving of broccoli can help fulfill your need for this micronutrient.
Broccoli is also high in vitamin A and vitamin B9 (folate). Vitamin A is vital for healthy vision, immune system, and reproduction. It’s another fat-soluble vitamin, so broccoli is a good source of this micronutrient per portion size.
On the other hand, vitamin B9 — often called folate or folic acid — helps prevent certain types of cancer, such as colon, breast, cervical, pancreatic, and stomach. It’s also essential for a healthy pregnancy and infancy when tissues are growing rapidly.
In addition, this green veggie is rich in antioxidants that help remove free radicals from your body. Those free radicals are substances that can damage your cells and cause many age-related diseases. Hence, loading up on antioxidant-rich foods is very helpful.
The same antioxidants also help have been proven to lower blood pressure, bad cholesterol levels, and blood sugar levels. As a result, eating broccoli can help you control your weight and prevent diabetes.
Does cooked broccoli have less nickel than raw broccoli?
A serving of 130g of cooked broccoli contains approximately 9.19μg of nickel. This value is more or less the same as it is for raw broccoli. However, if you cook your broccoli in a pot that may leak nickel into the water and food, this value can be higher.
This is because many pots and pans are made from stainless steel, which can increase the nickel content of the foods you’re preparing.
For most people, this isn’t an issue as their bodies can tolerate higher amounts of nickel. But if you’re experiencing negative symptoms after eating too much nickel, you may want to invest in good pots and pans to avoid these issues. So be sure to check what your cooking equipment is made from.
Is broccoli soup high in nickel?
Depending on the other ingredients you include in your soup, your broccoli soup can be higher or lower in nickel. Vegetables higher in nickel will increase the nickel content of your soup and the other way around.
So, if you’re following a strict low-nickel diet, make sure to check the nickel content of the veggies you’re putting in your soup.
On the other hand, cream of broccoli is a low-nickel soup. Creams of any kind have a low content of this element, so they can be safely consumed by people with a sensitivity to nickel.
However, creamy soups are higher in calories as well as sodium, so make sure to eat them in moderation. Moreover, sodium is bad for your heart and blood pressure, so limiting foods high in it is best.
Broccoli is a relatively safe food to consume on a low-nickel diet. These days, it’s nearly impossible to consume foods that contain no nickel, so choosing broccoli is a good idea to control your intake of this element. On top of that, broccoli is very rich in vitamins and healthy nutrients, making this veggie a good food to consume.
As always, make sure that the nickel content of broccoli doesn’t aggravate your symptoms, but if not, this vegetable can help you achieve all of your health goals.
I’ve been interested in food for many years, and nutrition is my passion. From cooking healthy meals to educating myself on the health benefits of food products, there’s nothing that I don’t enjoy writing and learning about.