Potassium is an essential element in everyone’s diet, regardless of what type of diet you follow. However, some people might struggle with potassium sensitivity, which means that they have to have a lower intake of this mineral than other people.
As a result, it’s essential to know the potassium content of your favorite foods and the ones you consume the most — especially the most common ones. For example, is beef high in potassium?
Is Beef High In Potassium?
Beef is one of the types of meat that is high in potassium. As a result, it’s best to limit how much beef you consume if you follow a low-potassium diet. Conversely, if you low beef and want to reap the benefits of this meat type, you can eat smaller portions to avoid consuming too much potassium.
How much potassium does beef contain?
One serving of ribeye steak, cooked, contains around 857mg of potassium. Generally, foods that contain less than 200mg of potassium per serving as considered low-potassium foods.
Hence, one steak like this contains a lot more. This doesn’t mean that you can’t eat steak on a low-potassium diet, though. One option is to consume smaller portions, which, when it comes to red meat, is relatively easy since this type of meat is very filling.
By doing so, you’ll be able to cut your potassium consumption considerably, preventing many health issues.
Nevertheless, if you consume beef rarely, you can still have an entire ribeye steak. In this case, it’s important to remember not to consume other potassium-rich foods that day to stay within your limit. Furthermore, beef comes with many health benefits, and potassium is essential for health and many metabolic processes.
Therefore, it shouldn’t be eliminated entirely from your diet.
Is beef healthy?
Beef is very healthy for red meats. It’s relatively caloric as one portion contains around 484 calories. However, most of these calories come from protein.
It’s a building block for muscles, and eating foods rich in protein helps you feel full after a meal, thus preventing overeating. As a result, eating red meat such as beef can be really good for your overall health.
Furthermore, just one portion of beefsteak contains 86% of your daily need for zinc. This mineral helps your immune system and metabolism function. It also helps keep your skin healthy, fighting against acne, eczema, and many other skin issues.
Many people opt for zinc supplements, but as you can see, eating beef and also other types of meat can help you get enough of this mineral without reaching for supplements.
Beef is also very rich in iron that is incredibly essential for maintaining good health as it’s crucial for growth and development. It also contributes to creating red blood cells, thus helping your muscles and cells stay oxygenated.
Iron deficiency is very dangerous, so it’s a good idea to stock up on this mineral to ensure good health. Luckily, most meats, such as beef, are good sources of this nutrient.
This type of red meat also provides you with a considerable percentage of your daily need for niacin. This vitamin helps lower cholesterol, ease arthritis, and boost brain function. In fact, it’s needed by every single part of your body, and beef packs a punch when it comes to this micronutrient.
In addition, along with lowering bad cholesterol levels, it increases good cholesterol, aiding health and lowering the risk of high blood pressure and heart attack.
High consumption of processed meat has been linked to an increased risk of heart disease and colon cancer. As a result, having red meat, especially beef, too often is harmful. Even though more studies need to show a concrete link between these two, it’s still best to limit how much red meat you consume just to stay on the safe side.
Is beef stock high in potassium?
A cup of beef stock contains around 444mg of potassium. This means that considering the standard serving size, it’s lower in potassium than a beefsteak but still pretty high.
Hence, it might be safe to consume on a low-potassium diet (as long as you can tolerate it), especially if you use it to make a soup and add other low-potassium veggies, such as asparagus, broccoli, carrots, celery, green beans, or parsley. In addition, these veggies are very healthy, so they make a great addition to your diet.
Moreover, if you tend to cook with stock, it might be best to choose other options, such as vegetable or chicken stock, which are way lower in potassium. That way, you can still add the stock to soups, sauces, and other dishes without worrying about consuming too much potassium.
Can you take in too much potassium from beef?
Even though beef is high in potassium, it doesn’t mean that you should completely eliminate it from your low-potassium diet. The only thing you might want to consider — especially if you’re particularly sensitive to potassium — is lowering the frequency of your beef consumption or eating smaller portions.
That way, you can still enjoy this healthy and delicious meat without causing any unnecessary and unpleasant health side effects.
Symptoms of potassium sensitivity are pain in the lower abdomen, constant need to go to the bathroom, and other stomach issues. If you experience these symptoms after eating too many foods rich in potassium and you haven’t been diagnosed, you might want to consult your doctor.
Beef is a relatively high-potassium food, which means its consumption should be limited to only every once in a while. Alternatively, you can consume smaller portions more regularly if you enjoy beef steaks in all its forms.
What’s more, beef is loaded with protein and essential micronutrients that help you stay healthy and can prevent many health issues.
Don’t know which foods are high in potassium? Read our article 15 Best Food Sources Of Potassium. We also have a guide on this important mineral: Potassium 101: All You Need To Know About Potassium.
Alicia is the senior content editor and writer here at Food FAQ. She has extensive experience with acid reflux, heartburn, GERD, and various supplements. When not eating food for “research”, she’s watching “Friends” for the 100th time.