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Is Bacon High In Potassium?

If you follow a low-potassium diet, you have to be careful about what type of foods you consume. This is particularly important for veggies and protein sources, such as meat, since they usually make up the central part of your diet.

Because of that, it’s important to know the potassium content of the most common types of meat, such as bacon, to avoid many health issues. So, is bacon high in potassium?

Is Bacon High in Potassium?

Bacon is categorized as a high-potassium food since it contains more than 200mg of this mineral in a single serving. As a result, it can cause kidney problems in people particularly sensitive to high amounts of potassium. Furthermore, bacon is loaded with sodium, linked to an increased risk of stroke and heart attack.

Bacon is also a highly processed, high in fat food, which can cause weight gain and other issues. Hence it’s best to avoid it in large quantities.

How much potassium does bacon contain?

A half-cup of bacon contains around 242mg of potassium. This means that it’s considered to be a high-potassium food, making it a food that you should avoid or at least limit on a low-potassium, kidney-friendly diet.

Because of this high amount, bacon can cause certain health conditions, such as pain while urinating and kidney stones, especially when consumed in large quantities by people who suffer from potassium sensitivity. Doctors usually advise against consuming too much bacon on a low-potassium diet.

On the other hand, if your recommended dose of potassium isn’t too low, you can have some bacon every once in a while. To do that safely, it’s best to have smaller servings and consume less than a cup of bacon in one sitting.

Another great way to combat the high potassium content is to eat bacon with healthy foods that contain vitamins and minerals that help you stay healthy, offsetting the adverse effects of potassium. Hence, having bacon with some spinach or soft-boiled eggs would be a better choice.

Is bacon good for you?

Bacon is a highly-processed food, so it’s not particularly healthy. Frequently consuming processed foods, especially meats, has been linked to a higher risk of a heart attack, stroke, and certain forms of cancer as the compounds released during the curing process of bacon are carcinogenic.

This is true not only for bacon but all meats and foods that are highly processed or deep-fried.

In addition, bacon is very high in sodium. This mineral increases the risk of a heart attack and stroke, especially since most people these days consume a diet that’s too high in sodium.

This is particularly dangerous since pork naturally contains sodium, and more salt is added during the curing process. Furthermore, a high sodium intake may also contribute to the development of ulcers and stomach cancer.

So, if you’re particularly sensitive to sodium, you may want to limit your consumption of bacon and other high-sodium foods.

Bacon, Figs and Garlic Cloves
Bacon, Figs and Garlic Cloves

Another bad thing about bacon and its highly processed nature is that there’s sugar added during the curing process. Frequently consuming highly-processed meats coated in sugars have been linked to various types of cancer, including colon, stomach, and even lung and breast. 

Moreover, high sugar content in bacon can lead to weight gain, type 2 diabetes, and cardiovascular problems. That’s why people already dealing with some heart conditions should be particularly careful about their consumption of bacon and other highly processed meats.

On the bright side, bacon is a good source of niacin. This mineral helps improve blood fat levels by reducing ”bad” cholesterol levels while increasing the good ones. It also boosts brain function and protects your nervous system from damage that can cause several serious health conditions.

Fish, beef, chicken, pork, and turkey are all wonderful sources of niacin, so to get all the health benefits, it might be best to consume fresh, less processed versions of bacon.

Just like most other high-protein foods, bacon is also high in phosphorus. This mineral contributes to turning carbohydrates and fats into energy and metabolizing nutrients. It also helps your body make special proteins that help grow, repair, and protect tissues and cells.

Moreover, phosphorus works very closely with vitamin B — which bacon is also a great source of — so it can be absorbed even more efficiently.

Is turkey bacon lower in potassium than traditional bacon?

A half-cup serving of turkey bacon contains around 162mg of potassium. This means that turkey bacon is a much better alternative to traditional bacon for people following a low-potassium diet.

Turkey bacon is lower in fat and higher in certain nutrients that can help offset the adverse effects of too much potassium as well as sodium on your diet. On top of that, it’s way lower in calories, which can help prevent weight gain caused by overeating, leaving room for other nutritious foods, such as veggies and healthy fats.

Can you take in too much potassium from bacon?

Bacon is rather high in potassium, so people particularly sensitive to high amounts of this mineral should be careful when enjoying this type of cured pork. Generally, it’s very hard to take in too much potassium from any single food.

However, consuming too many high-potassium foods can leave very little room for other healthy food items that contain necessary minerals and vitamins because you’ve already reached your daily limit of potassium. As a result, even though it might be hard to take in too much potassium from bacon, it’s best to limit its regular consumption.

Bacon is a rather high-potassium food, which means that it should be limited by people struggling with potassium sensitivity. Furthermore, it’s loaded with sodium, added sugars, and other substances accumulated from the curing process that can harm your overall health.

On the other hand, bacon contains some essential nutrients, so it’s not a bad food for a balanced diet as long as it’s consumed in moderation. As always, it all depends on your dietary requirements and how much potassium you can consume per day.

Don’t know which foods are high in potassium? Read our article 15 Best Food Sources Of Potassium. We also have a guide on this important mineral: Potassium 101: All You Need To Know About Potassium.