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Is Avocado High in Oxalates?

You can’t go to many restaurants or grocery stores nowadays without seeing avocados somewhere on the menu or in barrels ready for purchase. You can eat them in so many ways. On their own, slathered on toast and sandwiches, with chips and salsa, you name it.

These fruits are overall pretty good for us, but what about for those who are prone to kidney stones or even have kidney disease? Oxalates are a compound found in all of our food that can contribute to people developing kidney stones.

If this sounds like you, or you’re just trying to eat a low-oxalate diet, you’re probably wondering if avocados are high in oxalates.

Avocados are very high in oxalates. One avocado has about 19 mg of oxalates which is approximately 9.5 mg for half of an avocado. If you’re only eating half of an avocado, that’s still considered to be a low amount of oxalates since it’s just under 10 mg.

Are Avocados Good for Us?

Avocados are pretty good for us. They’re high in healthy fats have more potassium than a banana! These fruits have more than 20 essential vitamins and minerals that our bodies need to function properly.

Avocados are rich in healthy fats and can help you feel fuller for longer. Another great benefit of eating avocados is that they may be able to help you manage your cholesterol levels.

There have been studies that show those who eat an avocado a day or regularly saw a decrease in their harmful cholesterol levels.

Can I Eat Avocados With Kidney Disease?

If you’re prone to kidney stones or have kidney disease, eating foods that are low in oxalates is going to be beneficial to your health.

Whether you can or cannot eat avocados with either of these issues really depends. If you generally eat a low oxalate diet and are treating yourself to some avocado toast at brunch, that shouldn’t cause any major issues for your body.

Another way eating avocados may be alright if you have kidney stones and or kidney disease is if you’re still staying within your RDI for oxalates.

Now, if you regularly eat a lot of oxalates and are eating avocados every day on top of that, you may want to cut back on the avocado or other high oxalate foods.

Is Avocado High in Oxalates? Pin it!
Is Avocado High in Oxalates? Pin it!

Other Foods with Similar Oxalate Levels to Avocados

There are plenty of foods that are really low in oxalates. But if you’re wondering what other foods you may like that are high in oxalates like avocados, here are a few that have 19 mg of oxalates like this fruit or are close to it:

  • Tomato sauce – 17 mg per half cup
  • Potato chips – 21 mg per one ounce
  • V8 juice – 18 mg per one cup
  • Kiwi – 16 mg for one fruit

RELATED: Is Oatmeal High in Oxalates?

How to Prevent Avocados from Browning

I think we’ve all been there if we’ve bought avocados before. Sometimes you don’t need to use an entire avocado for a recipe, so you want to save the other half for later.

Once you put it in the fridge, your fresh and green avocados begin to turn brown. While they’re still edible or a little while, the color is rather unpleasant.

Next time you need to store an avocado you’ve cut into, try these tricks. The first trick is to run olive oil onto the avocado half before placing it into an airtight container in your fridge. The olive oil acts as a barrier between the avocado and the air. If you don’t want to use olive oil, lemon juice works just as well. You’ll follow the same steps as the first option but use lemon juice.

Avocados and the Aztecs

Avocados have origins in Puebla, Mexico. Historians can trace the roots of avocados back over 10,000 years in Central America. For the Aztecs, avocados were a true delicacy due to their creaminess. They also used avocados as an aphrodisiac.

The traditional name for avocados, ahuacatl, means testicle. The Aztecs called it this because when they were growing, they grew in pairs, resembling the body part. They thought of these fruits to be a symbol of fertility and love.

How Many Types of Avocados Are There?

If you’re anything like me, you probably don’t pay attention to the difference between avocados when you’re at the grocery store since they all look pretty similar.

Did you know that there are over 500 different types of avocados? I’m not going to name all 500 for you because we’d be here way too long. But take a look at some of the most common and not so common avocados in our world.

There are 15 commercially accepted avocados in the world. The Hass avocado is probably one of the most popular avocados and the one you could recognize just by looking at it. These are the avocados that are ideal for making guacamole because the interior is extra creamy.

Other avocados that are similar to Hass include Bacon avocados, Ettinger avocados, and Brogdon avocado.

A few types of avocados that you may not be aware of include:

  • Serpa
  • Vargas
  • Masami
  • Beshore
  • Alpha
  • Hayes
  • Green Gold

Where Do Avocados Grow?

While avocados are native to Mexico and Central America, they are grown all over the world now. Avocados are grown on every continent except for Antarctica for obvious reasons.

Avocados do well growing in warmer climates. The countries leading the world in avocado production based on 2019 statistics include Mexico, the Dominican Republic, Peru, Columbia, Indonesia, and Kenya.

The United States produces a lot of avocados too, and the state that grows the most is California. California accounts for about 90% of the United State’s avocado production. If you want to get more specific, San Diego county produces 40% of all California avocados.

This has earned them the title of the avocado capital of the United States.

Why are Avocados Fruit?

The reason avocados are considered a fruit and not a vegetable has to do with the large seed inside the crop. Avocados are essentially large berries with only one seed, making them fruit.