Drinking water is one of the most important parts of everyone’s diet. It keeps your body cells, and tissues hydrated, improves brain function, and aids in hundreds of bodily processes. There are many water types available on the market, from sparkling through still to spring.
The ones that have become increasingly popular in recent years are called ionized and alkaline water. But what exactly are alkaline and ionized waters? What’s the difference between them?
Ionized water and alkaline water have more in common than you think. In fact, the two names are often used interchangeably as many people confuse the two terms. Both of these kinds of water contain ions and minerals that give them their properties, but there is a huge difference between the two that many people aren’t aware of.
What’s the difference between alkaline and ionized water?
The main difference between alkaline and ionized water is how it’s been made. Alkaline water naturally has a high pH level due to the presence of alkaline minerals, such as calcium, magnesium, and potassium. On the other hand, ionized water contains ionized minerals – minerals that have an electrical charge.
Alkaline water has been proven to help with exercise performance as it helps flush lactic acid out of your muscles way faster than regular water. It’s often derived from spring water and other natural sources.
Ionized water is also a commercially available form of alkaline water that has undergone a process during which its pH level is increased. These are often made using a water ionizer and other equipment.
To put it simply, ionized water is a chemically altered drinking water that is now alkaline with a high pH level. Because of that, most alkaline waters that you can buy in stores are ionized waters as their pH level has been increased chemically through the process of ionization.
Even though it has gone through that process, it doesn’t mean that it’s not healthy or that it’s worse than natural alkaline water. In fact, it has the same properties as natural alkaline water and sometimes even has added minerals.
Is ionized water better for acid reflux than alkaline water?
Alkaline-forming drinks, such as alkaline water can help soothe and reduce your symptoms of acid reflux. Since both alkaline and ionized water have a high pH level, they can both help reduce inflammation in your esophagus and digestive system. Both of these types of water also help dilute gastric acid, preventing it from rising up and causing symptoms like heartburn.
On the other hand, if you have the option of choosing natural alkaline water, then that’s your best choice. Alkaline water has a naturally high pH level without undergoing any chemical process.
Because of that, it’s the healthiest option since it comes straight from nature. It may also contain more minerals than ionized water.
Another thing to keep in mind is that alkaline water isn’t a treatment for acid reflux. It can only help soothe the symptoms when they occur, but it doesn’t prevent them from returning later on. Because of that, if you suffer from a particularly severe case of acid reflux or GERD, make sure to consult your doctor.
Your primary care physician may prescribe you some medication that will help you deal with the root of the problem. You might also want to consume a low-acid diet with plenty of fresh veggies, which have alkaline-forming properties. This change of lifestyle can be extremely beneficial for people dealing with acid reflux and GERD.
Is ionized water or alkaline water healthier?
Ionized water is artificially made through the process of ionization, whereas alkaline water is natural from a spring or other natural source. Because of that, alkaline water might be slightly healthier than ionized water.
On the other hand, there are no studies that show ionized water is bad for your health. As a result, it’s safe to consume both as long as you do it in moderation and as a part of a healthy diet with other nutritious drinks.
Drinking alkaline water isn’t really necessary unless you suffer from acid reflux or GERD. In those cases, an occasional glass of alkaline water can improve your symptoms, but only for a selected number of people.
For those not dealing with acid reflux, it’s best to stick to regular bottled or tap water, which may be infused with some fresh fruit. This is because aside from its higher pH level, alkaline water doesn’t provide any more benefits.
Is it bad to drink alkaline water and ionized water every day?
As a rule of thumb, it’s best to drink regular tap or bottled water as your main source of hydration. These are the healthiest for most people and help you reach your daily recommended need for water.
If you find it hard to drink enough water, you may choose to add some fruit, such as lemon or lime. Fruit will add flavor to it and even make it more alkaline. Because of that, drinking store-bought alkaline water every day is not advised and can even disturb your digestion by diluting your stomach acid too much.
Both alkaline and ionized water may disturb your body’s natural pH level and prevent your stomach from digesting the foods you consume. What’s more, if you drink too much alkaline water, you can force your stomach to produce even more gastric acid to compensate.
This, in turn, can lead to more severe acid reflux and GERD symptoms. Because of that, make sure not to drink too much alkaline water and definitely don’t do so every day.
Alkaline water and ionized water are two types of water that people often confuse. The main thing to remember is that ionized water is artificially made by the process of ionization, while alkaline water has a naturally high pH level.
Because of that, it depends on your desired outcomes which one you should choose. If you are healthy, you should perfectly be OK with drinking regular water without incorporating alkaline water into your diet.
>Measuring pH levels isn’t only for science and academic purposes. These days, many people buy pH meters to test the acidity of the foods they consume and the liquids they drinks. In addition, it is often done to ensure that you’re consuming a primarily alkaline diet filled with low-acid foods. Here are the best pH meters on the market.
Alicia is the senior content editor and writer here at Food FAQ. She has extensive experience with acid reflux, heartburn, GERD, and various supplements. When not eating food for “research”, she’s watching “Friends” for the 100th time.