Skip to Content

Foods That Commonly Cause Acid Reflux

There are quite a few types of foods that can trigger acid reflux. If you continue to be plagued by it several times a week, then you need to pay attention to those foods.

By reducing their intake or eliminating them from your diet, you will find you feel much better. Changing your diet is one of the easiest and most effective ways to get rid of acid reflux.

You can use medications for relief, but that is really just going to cover up the underlying issues.

It is important to learn more about the types of foods that trigger acid reflux. That way, you can avoid them when you go shopping for groceries and when you dine out.

Eating is a necessity for all of us, but it can become quite unenjoyable when you know you will be feeling terrible later on. You can change all of that, though, when you stop eating certain types of foods.

Foods That Commonly Cause Acid Reflux
Foods That Commonly Cause Acid Reflux

It is important to note here that how you prepare certain foods is important as well. For example, lean meats are less likely to result in acid reflux than when you fry them.

What you put on them is also a factor as spices that give it some kick, and even garlic can result in acid reflux.

Change the types of seasonings that you cook with, and you will find this allows you to enjoy the taste of foods without the after-effects associated with acid reflux.

There are foods from all of the different food groups that can trigger acid reflux. The good news is that there is enough selection in each of them for you to not have to rely solely upon them for your nutrition.

Fresh fruits are good for you, but many of them contain large amounts of acid. You likely know that oranges and grapefruit do. However, grapes, peaches, and strawberries contain acid, too, so consume those fruits in moderation.

Various types of vegetables that you often cook can trigger acid reflux. The most common one is onion.

Is Cheese Acidic?

While it adds plenty of flavor to various dishes, it doesn’t always help when it comes to the digestion process.

Scallions and garlic are common problems, too, so you may need to remove the use of them from your foods as well.

We already discussed some aspects of the meats you consume. However, there is more to talk about.

Eating ham and hot dogs can trigger acid reflux due to the various ingredients found in them. If you find you have acid reflux after consuming them, you will need to stop doing so.

Eggs and some dairy products, including yogurt, milk, and cheese, can also cause it. While you need calcium, you need to pay close attention to your acid reflux after consuming such foods.

It may seem hard at first to remove certain types of foods that cause acid reflux from your diet. However, if you really want to get relief from acid reflux, you need to be willing to do so.

Dairy forces your stomach to produce more gastric acid
Dairy forces your stomach to produce more gastric acid

Feeling better than you have in a long time will likely keep you motivated to do so.

Plan your meals too so that you have plenty of foods on hand that will trigger it. Be willing to try some recipes for great tasting foods too that won’t lead to acid reflux.

Don’t know what to drink? We made a list of more than 20 most and least acidic juices and 20+ alcoholic drinks ranked by acidity levels.