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8 Drinks and Juices High in Potassium (Update 2022)

If you’re looking for the best juice that’s high in potassium, we’ve got you covered. This quick read will give you all the info on the best juices and drinks that are high in potassium and tell you which ones are the best ones to buy.

Some of the links in this article are affiliate links, and I’ll make a small commission if you decide to buy something through them. Thanks!

1. Carrot juice

Carrot juice is amazing and shouldn’t be reserved only for babies. It’s also especially high in potassium. A 3.5 oz (100 g) serving of carrot juice contains 292 mg of potassium or around 6% of your daily potassium needs (3,500-4,700 mg).

A cup of carrot juice has a whopping 690 mg of potassium or almost 15% of what you need in a day. It’s also full of vitamins B6 and C, as well as iron, calcium, and fiber.

The best thing about it is that you can easily make it yourself, even without a juicer, by using a simple blender.

When I’m not making carrot juice myself, here’s my go-to choice – Biotta Organic 100% Carrot Juice.

Carrot Juice

Don’t know which foods are high in potassium? Read our article 15 Best Food Sources Of Potassium. We also have a guide on this important mineral: Potassium 101: All You Need To Know About Potassium.

2. Passion fruit juice

Passion fruit is a powerhouse and loaded with vitamin C, iron, and magnesium. Plus, it packs the same amount of potassium as bananas.

There are yellow and purple variants of passion fruit juice, but both of them are full of potassium. A 3.5 oz (100 g) of passion fruit juice contains 278 mg of potassium or around 6% of your daily value.

Passion Fruit Juice

If you drink a cup of passion fruit juice (247 g), you’re getting 687 mg of potassium, or around 15% of your daily needs met.

To prepare homemade passion fruit juice, find one that has thick skin and feels heavy for its size. Wash it and cut it in half. Then scoop the seedy pulp out and mix it with water and some sugar or sweetener.

You can also strain the seeds to get both a passion fruit puree and passion fruit juice. There’s not a great choice of pure passion fruit juices in stores because they’re mostly mixed with pears and/or other fruits.

Here’s one that I sometimes buy – Maguary Passion Fruit Juice Concentrate. You mix it with water and get a delicious juice.

3. Prune juice

Prune Juice

Prunes are full of fiber, vitamins, minerals, and potassium. A 3.5 oz serving of canned prune juice has 276 mg of potassium or 6% of the potassium you should get in a day.

If you drink a cup of prune juice (256 g), you’ll get 707 mg of potassium. That’s 15% of daily potassium needs.

Prunes and prune juice help with digestion because they’re really high in fiber but also magnesium, vitamin K, copper, and manganese.

Another benefit is that they’re also high in iron and can help boost your daily intake of this important mineral. Here’s my favorite: POMONA Organic Pure Plum Juice.

4. Tomato juice

Tomato Juice

We all know how healthy tomatoes are. Heck, we use them daily in salads, sauces, and even in juices and cocktails. For that reason, “Bloody Mary” is one of the healthiest cocktails you could order in a bar.

Getting back to tomato juice, it has plenty of potassium. A 3.5 oz serving contains 229 mg of potassium or nearly 5% of your daily potassium needs.

But why stop there? If you drink a cup of tomato juice (243 grams), you’ll take in 556 mg of potassium or around 12% of the daily value.

It’s also high in B vitamins, vitamin C, iron, as well as other minerals, vitamins, and antioxidants.

Tomato juice is readily available, but here are two of my favs: Sacramento Tomato Juice and V8 Original Low Sodium Spicy Hot 100% when I want something spicier.

5. Orange juice

Orange Juice

Another fruit that’s incredibly popular around the world. And for a good reason. Oranges are high, not only in vitamin C but also in vitamin A, folate, antioxidants, and thiamine.

Oranges and orange juice are also high in potassium. 3.5 oz (100 g) of orange juice has 200 mg of potassium. That’s around 4% of your daily potassium needs.

A cup or glass of orange juice will provide you with much more potassium, of course. You’ll get around 500 mg or around 10% of potassium needed.

If you’re looking to boost your potassium intake, orange juice is a great choice, even though there are other fruits that are much higher in this mineral.

Just like tomato juice, orange juice is also readily available in stores and on Amazon.

6. Apricot juice

Another not-so-popular juice on our list that comes from a popular fruit is apricot juice. Apricot juice contains 182 mg per 3.5 oz serving or almost 4% of your daily potassium needs.

If we look at glasses and cups, a cup of apricot juice has 450 mg of potassium or 10% of recommended daily potassium needs for adults that stands at 4,700 mg.

Apricot juice is high in fiber, calcium, iron, as well as traces of manganese, bromine, sulfur, sodium, and cobalt.

Bionaturae Organic Apricot Nectar | Non-GMO | USDA Certified Organic | No Sugar Added | No Preservatives | Made In Italy | 25.4 fl oz (6 Pack)

Check the price on Amazon

7. Tangerine juice

Although tangerine juice isn’t as popular, it’s still high in thiamin, riboflavin, pantothenic acid, vitamin B6, and, of course, vitamin C.

Tangerine juice is also high in potassium. A 3.5-oz serving has 178 mg of potassium or around 4% of the daily potassium value.

Translated to cups, a cup of tangerine juice contains 440 mg of potassium or almost 10% of potassium needed.

By adding tangerines and tangerine juice to your diet, you’re getting many benefits for your skin and heart health due to their high content of antioxidants. They’ll also boost your immune system and support brain health.

Tangerine juice is hard to get locally and almost always unavailable on Amazon. Nevertheless, I’m always checking if this one is available so I can order it once it’s in stock.

Tangerine Juice

8. Grapefruit juice

We’ve come to my favorite – grapefruit juice. I wish it were more popular and more readily available in stores because it’s super healthy and, to me at least, has the best taste.

Grapefruit juice is also high in potassium. 3.5 oz of white or pink grapefruit juice contains 162 mg of potassium. That’s around 3% of the daily value.

A cup contains much more, of course – 400 mg (8.5%). It’s also full of vitamin C (156%), B vitamins, magnesium, calcium, iron, etc.

When it’s available, I usually go for Ocean Spray’s 100% Grapefruit Juice.

Ocean Spray 100% White Grapefruit Juice 32 ounces Pack of 12

Check the price on Amazon

Which juice to choose?

To get the most out of all these juices, your best option is to choose 100% fruit juice instead of those that have added sugar.

You should also drink any juice in moderation because they are usually high in calories. Not all though.

Vegetable juices can be high in sodium so make sure to choose a low-sodium option. Some vegetable juices can contain added salt that makes them high in sodium.

Also, even though sports drinks can provide some potassium, they’re actually a somewhat poor source of this important mineral.

Conclusion

There are many juices that can boost your potassium intake. The best ones are carrot juice, passion fruit juice, prune juice, and tomato juice.

At the same time, orange juice, apricot juice, tangerine, and grapefruit juice are trailing only slightly behind them and are still delicious and healthy alternatives.

Make sure to check out: Can You Check Your Potassium Level At Home? and The Best Low Potassium Snacks (Eat This, Not That).

Source: USDA