Drinking enough water each day is crucial for everyone’s health. But some people struggle with drinking plain water, as it doesn’t have much of a taste for them. To help with that, many water enhancers give plain water a delicious flavor.
For example, MiO products can help you add flavor to your water, making it easier to stay hydrated. MiO products contain zero calories, which means that they use artificial sweeteners. But which type do they contain? For example, does MiO have stevia?
Does MiO have stevia?
Some MiO products use stevia, but not all of them. Most are based on other artificial sweeteners that are much sweeter than stevia. The only MiO product line that is naturally sweetened with stevia is MiO Vitamins. All MiO products are zero-calorie sweeteners, so you can safely drink MiO-flavored water when trying to lose weight.
Stevia extracts have some health benefits, such as the prevention of some health issues and diseases. On top of that, hydration is crucial for good health and wellbeing, so using MiO can help you do just that.
Is stevia in all MiO products?
MiO Original, MiO Energy, and MiO Sport are sweetened with acesulfame potassium and sucralose. These are artificial sweeteners that are nearly 600 times sweeter than sugar.
The only MiO product line that is naturally sweetened with stevia is MiO Vitamins. Because of that, products in this line are slightly less sweet since stevia isn’t as sugary as the other artificial sweeteners.
Stevia-flavored MiO products come in a wide variety of flavors, including cherry, pineapple, apple, orange, and tangerine. Even though these flavors might suggest that the products contain other micronutrients aside from some B vitamins, that’s not the case. Unfortunately, there are no other micronutrients present in MiO Vitamins.
Is MiO good for you?
One of the most important ways that MiO is good for you is that it helps you drink enough water each day. Some people find drinking plain water hard for them, so adding some calorie-free water enhancers like MiO can help them stay hydrated.
Getting enough water every day is not only important for your overall health but can also improve weight loss and curb your hunger. While other beverages like teas, coffee, and juices are very good for you, plain water is an important part of any healthy diet.
So, if adding some calorie-free MiO can help you drink more every day, there’s no harm in adding it to your diet.
MiO Vitamins, which is the only line of products that contains stevia, provides you with 10% of your daily recommended need for niacin, vitamin B6, and vitamin B12. These micronutrients are responsible for fetus development during pregnancy, mood improvement, and the formation of red blood cells.
While 10% might not seem like a lot, most people get their vitamins from both food and beverages. So, adding MiO Vitamins to your diet can help you load up on these micronutrients in a very easy way.
What’s more, MiO is calorie-free, which means that you can drink it without worrying about taking unnecessary calories. Because of that, adding MiO to your water can help replace sugary sodas when you’re trying to lose weight.
This is not only beneficial since you won’t be consuming too many calories but also because you will stay hydrated without drinking plain water.
Is stevia bad for you?
Stevia is a low-calorie and natural alternative to table sugar, which is most often used when trying to lose or manage weight. As long as you consume it in moderation, stevia is healthy and shouldn’t cause any health problems.
Consuming too many stevia-enhanced beverages or foods, though, can lead to indigestion, gas, nausea, and inflammation in the kidney and liver. So, make sure to consume MiO products in moderation to avoid these problems and stay as healthy as possible.
On the other hand, stevia can help you cut down on added sugars, which can be beneficial for children and those trying to lose weight. A high intake of added sugar has been associated with heart disease and high levels of ‘bad’ cholesterol.
It can also contribute to weight gain, which leads to various other health issues that can be potentially threatening. So, switching to natural sweeteners instead of table sugar might help you avoid these issues, even if you only use them every once in a while.
Some research also shows that stevia has potential therapeutic benefits, such as anti-inflammatory, antioxidant, antidiabetic, and antihypertensive (anti-high blood pressure) properties. Because of that, it can potentially help flush out harmful free radicals from your body, preventing oxidative stress and damage to your cells.
By lowering your blood pressure and preventing inflammation, stevia extract can also prevent strokes and heart attacks. But remember that these health benefits only apply when using stevia sparingly and in its most natural form.
Is MiO Vitamins the best choice for your health?
While all MiO products are low in calories and free of carbohydrates and sugar, it might still be best to choose products that are naturally sweetened.
MiO Vitamins is the only line of products that are naturally sweetened with stevia instead of artificial sweeteners. Because of that, if you’re looking for the healthiest choice, this might be the best option for you.
MiO Vitamins also contain several B vitamins, such as niacin, vitamin B6, and vitamin B12. Because of that, drinking water with MiO can help you load up on these micronutrients in a very easy way.
B vitamins are essential for breaking down carbohydrates and transporting nutrients throughout your body. They also help keep your brain and nervous system healthy and working correctly.
Some MiO products do contain stevia. But the majority of MiO product lines are made with artificial sweeteners and without stevia.
On the bright side, all of them are low in calories and free of carbohydrates and sugar, so they can all be consumed on a low-calorie, weight-loss-friendly diet. In addition, stevia comes with some health benefits that can improve your health, making MiO Vitamins one of the best lines of products that MiO offers.
Alicia is the senior content editor and writer here at Food FAQ. She has extensive experience with acid reflux, heartburn, GERD, and various supplements. When not eating food for “research”, she’s watching “Friends” for the 100th time.