Drinking enough water is important for everyone, regardless of dietary requirements. Unfortunately, some of us struggle with staying hydrated, mostly since plain water can be hard to consume each day in adequate amounts. Luckily, there are many ways you can go about it – for example, infuse your water with MiO to give it flavor.
This can help you drink enough water and even load up on some minerals. But one of the most important aspects of staying hydrated are electrolytes that plain water doesn’t have. So, does MiO have electrolytes?
Does MiO have electrolytes?
Three out of four MiO product lines don’t contain any electrolytes. But MiO Sport (or newly called MiO Electrolytes) does contain some minerals which act as electrolytes. For example, a single serving of MiO Electrolytes provides you with a decent dose of sodium and potassium, which are both powerful electrolytes.
Because of that, drinking MiO-infused water can quench your thirst and help you maintain a proper electrolyte and water balance in your body.
How many electrolytes are in MiO?
Most electrolytes are naturally present in our bodies but can be flushed out as well. That’s why it’s important to keep their levels up. A single serving of MiO contains two electrolytes – sodium and potassium – in quite good amounts.
The same serving contains 75 mg of sodium and 35 mg of potassium. Your body primarily needs magnesium, sodium, potassium, calcium, and chloride to maintain proper fluid balance in your body. So, drinking water with MiO can help you reach your goal for these minerals.
MiO Electrolytes come in four flavors, which are slightly fewer than original MiO products. But, on the bright side, this product line also provides you with B vitamins, aside from the minerals mentioned before.
MiO Electrolytes contain vitamins B3, B6, and B12, which are considered essential, meaning that your body can’t produce them on its own. So, it’s important to get them from your diet, and this includes beverages.
Is MiO good for you?
As mentioned above, MiO can help you load up on some important vitamins and minerals. Because of that, you’re getting more out of your water than just hydration. B vitamins contribute to various bodily functions and may even help improve your mood.
On the other hand, potassium is important for blood pressure control, and it also lowers your risk of heart attacks and strokes. So, as you can see, drinking water infused with MiO has more benefits than just hydration.
All MiO products are sugar-free and made with artificial sweeteners instead. This can be helpful for people who are either trying to cut back on their consumption of sugary beverages or those who want to consume fewer calories.
Each serving of MiO Electrolytes and all other products contains no calories, which means that these water enhancers can be a part of a healthy, balanced diet without leading to weight gain.
Still, some research might suggest that consuming too many foods and beverages made with artificial sweeteners can be bad for your health. So, keep that in mind when using MiO.
One of the most common reasons people reach for water enhancers like MiO is to up their water consumption. On average, a healthy adult should drink somewhere between 11 to 16 cups of water each day, depending on where you live, the temperature, and other factors.
This is very important as dehydration can lead to various health issues that can develop into serious conditions if not addressed. Because of that, if you tend to struggle with drinking enough water every day, using water enhancers like MiO might be a good idea.
If used correctly and in moderation, using MiO can also help with weight loss. Most people tend to drink a lot of sodas and juices, which are high in sugar and calories.
Because of that, it’s important to limit that, especially when trying to lose weight and maintain a healthy weight. MiO contains zero calories and sugars, which means that you can still enjoy delicious flavors in your drinks without worrying about putting on weight. So, if your goal is weight loss, choosing MiO water enhancer products can be beneficial for you.
Unfortunately, people who are prone to high blood sugar levels should be careful with consuming too much MiO-infused water. This is because the sweetener found in MiO Electrolytes is called sucralose, and some studies show that it may actually cause spikes in your blood sugar levels. So, while it might be only temporary, try not to consume too much of any artificial sweetener.
Is MiO Electrolytes better for you than sports drinks?
MiO Electrolytes provide you with around 3% of your daily recommended need for sodium and around 1% for potassium. As you can see, this isn’t a lot, but it’s still more than if you were to drink bottled water without any minerals in it.
On the other hand, sports drinks tend to contain similar amounts of electrolytes, but they also often come with quite a large amount of sugars. Because of that, you might be better off drinking MiO if you’re trying to avoid consuming too many calories or aiming at weight loss.
The same goes for vitamin water. These are also high in sugar and calories, and most don’t actually contain enough important vitamins and minerals to contribute to good health or hydration.
So, if you’re only looking to add flavor to your water, MiO Electrolytes maybe your best option, as it doesn’t pack any calories but still helps you drink enough water throughout the day. Also, make sure to read the nutritional label of every product before you consume it to ensure that it actually contains the nutrients that are advertised on it.
While most MiO products don’t contain electrolytes, there’s a special line of products called MiO Electrolytes that provides you with some potassium and sodium.
Because of that, it might be a great idea to add this water enhancer to your water if you’re looking to up your intake of these minerals. Even though the amount of these nutrients might not be high, it can still add up, especially if you drink enough water each day.
Alicia is the senior content editor and writer here at Food FAQ. She has extensive experience with acid reflux, heartburn, GERD, and various supplements. When not eating food for “research”, she’s watching “Friends” for the 100th time.