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Are Cherries High In Potassium? (Effortless Boost?)

Cherries are one of the most common fruits people eat around the world. They’re tasty, easy to add to any diet, and very nutritious. 

They contain a wide array of important vitamins and minerals, including potassium. 

As you may know, some people with kidney issues and potassium sensitivity have to be careful about how much potassium they’re taking in from their diets. 

So, are cherries a safe fruit for a low-potassium diet? Are cherries high in potassium?

Are cherries high in potassium?

Cherries contain more than 200 mg of potassium in a single serving, which makes them high-potassium fruit. As a result, those with potassium sensitivity and kidney issues should limit their consumption of cherries. 

On the bright side, this fruit is very nutritious and rich in several important nutrients and plant compounds. 

So, if you can consume small amounts of cherries, it’s a good idea to incorporate them into your diet.

How much potassium is in cherries?

A one-cup serving of sweet cherries contains 306 mg of potassium. This is quite a lot considering the serving size and how many calories they contain. 

Because of that, people with kidney problems and potassium sensitivity should be careful with consuming too many cherries and maybe even replace them with other low-potassium fruits. 

The same serving of sour cherries contains 268 mg of potassium, making them slightly lower in this mineral. 

They’re still considered a high-potassium fruit, so make sure to control how many cherries you consume, especially if you have special dietary requirements concerning potassium. 

A one-cup serving of sweet cherries contains 306 mg of potassium
A one-cup serving of sweet cherries contains 306 mg of potassium

If you absolutely can’t live without cherries or cherry juice, try eating them in smaller amounts or diluting your juice with water. 

That way, you can lower the potassium content without completely eliminating this fruit from your diet.

Are cherries healthy?

A large portion of calories comes from carbohydrates, including sugar and fiber. The fiber found in cherries helps keep your digestive system healthy by feeding the ‘good’ gut bacteria and promoting healthy bowel movements. 

It also helps soak up excess stomach acid, reducing your symptoms of acid reflux and GERD

What’s more, even though cherries are rather high in sugar, they don’t tend to raise your blood sugar levels as long as you consume them moderately and as part of a healthy, balanced diet.

Cherries are a great source of vitamin C, which is a very important water-soluble micronutrient. 

Also called ascorbic acid, vitamin C is crucial for the growth, development, and repair of tissues and cells in your body. It also helps boost your immune system, especially during colder months and flu seasons. 

This micronutrient also improves the absorption of iron, which makes it very important for healthy blood and treating anemia. 

Because of that, having adequate amounts of vitamin C in your diet is very important.

All types of cherries are loaded with antioxidants and anti-inflammatory compounds, though the amount differs depending on the variety. 

These compounds help flush out free radicals from your body, reducing oxidative stress and damage to your cells. 

By preventing oxidative damage and reducing inflammation, these powerful compounds improve your health and lower your risk of several chronic conditions, including diabetes and various types of cancer.

Cherries are a great source of vitamin C
Cherries are a great source of vitamin C

Some studies also claim that eating cherries and drinking tart cherry juice can help with exercise recovery. 

Due to the presence of potassium, vitamin C, and magnesium, cherry extracts and juices help replenish your electrolyte levels and reduce exercise-induced muscle pain in athletes, such as cyclists and marathon runners. 

The best way to get these benefits is to drink diluted cherry juice, as it adds more hydration but with less sugar. 

Can you take in too much potassium from cherries?

Cherries are high in potassium. This means that taking too much of this mineral from them is possible but under special circumstances. 

For example, people who suffer from kidney issues and potassium sensitivity should avoid eating too many cherries to control their potassium intake. 

On the other hand, healthy individuals don’t have to worry about taking in too much potassium as their kidneys are very efficient in flushing out excess amounts of this micronutrient. 

As you can see, it all depends on your health and dietary requirements.

Cherries are high in potassium
Cherries are high in potassium

It’s also important to note that even if you have to follow a low-potassium diet, you still have to take in this mineral to stay healthy. 

As a result, eating small amounts of high-potassium foods is very important for any diet. 

But, before you add any food that’s especially rich in potassium, make sure to consult your doctor, particularly if you follow a strict low-potassium diet.

Are canned cherries high in potassium?

A half-cup serving of canned cherries provides you with 183 mg of potassium. They are still high in potassium, so people following a low-potassium diet should avoid them. 

In addition, most of the calories in canned cherries come from sugar, which is bad for your health. 

Consuming a lot of foods high in sugar may raise your blood sugar levels and increase your risk of type 2 diabetes. Because of that, make sure to eat canned cherries sparingly.

Is cherry juice high in potassium?

A glass of cherry juice contains around 433 mg of potassium
A glass of cherry juice contains around 433 mg of potassium

A glass of cherry juice contains around 433 mg of potassium. This is a lot considering the serving size. 

Because of that, it might be a good idea to dilute cherry juice with some water to not only lower the potassium content but also decrease how much sugar you’re taking in from this juice. 

On the bright side, cherry juice is very nutritious, improves digestion, and helps you stay hydrated. 

So, if you don’t have to limit your potassium intake too strictly, adding some cherry juice to your diet can be an excellent idea.

Conclusion

Cherries are a relatively high-potassium fruit, so they should be limited by people with kidney issues and those with potassium sensitivity. 

For others, cherries are a great source of nutrients and antioxidants, making them a wonderful addition to a healthy, balanced. 

A large portion of calories in cherries come from sugar, though, so make sure not to overeat them.

Don’t know which foods are high in potassium? Read our article 15 Best Food Sources Of Potassium. We also have a guide on this important mineral: Potassium 101: All You Need To Know About Potassium.