There’s barely anyone in the world who hasn’t at least tried cheese. It’s delicious, can be added to various dishes, and also contains some essential nutrients.
Cheese is made with milk, which some people consider acidic. So, if you suffer from acid reflux or GERD, you might want to limit your intake of milk.
But what about cheese? Is cheese acidic just like milk?
Is cheese acidic or alkaline?
Cheese has a wide range of pH levels, depending on the type. But while the pH level may vary, all kinds of cheese have acid-forming properties. This means that if you’re prone to acid reflux, you might want to limit how much cheese you include in your diet.
Luckily, cheese doesn’t seem to induce heartburn unless you suffer from acid reflux or GERD.
So, if foods don’t tend to irritate you in terms of their acidity, you don’t have to remove cheese from your diet.
What is the pH level of cheese?
Generally, the pH level of cheese ranges between 4.98-7.44. As a rule, cheese made with cultures of mold, such as blue cheese, brie, or camembert, has a higher pH level.
While the pH levels of different types of cheese differ, all of them have acid-forming properties.
So, if your stomach tends to be easily irritated by acidic foods, limiting your intake of cheese can reduce these symptoms.
For healthy people, eating some cheese every once in a while shouldn’t lead to heartburn or other acid reflux symptoms.
Is cheese good for you?
Most calories in cheese come from protein and fat. Together, these nutrients can help in weight loss by curbing your appetite and giving you the feeling of fullness after eating.
Protein is also important for muscles and energy levels, making it an important macronutrient.
With that being said, remember that most types of cheese are high in calories. So, if you eat too much in one sitting, you can increase your risk of obesity and other health issues.
Some studies also show that an above-average dairy intake, such as cheese, can help protect your teeth from cavities.
This is because cheese and other dairy products are great sources of calcium, which helps keep your bones and teeth healthy.
Calcium also boosts your immune system and contributes to the health of your heart, muscles, and nerves.
What’s more, along with vitamin D (which is also present in some types of cheese), calcium may even lower your risk of certain kinds of cancer and diabetes.
Cheese, especially high0Fat ones like blue cheese, brie, and cheddar, contain conjugated linoleic acid (CLA).
Research shows that this type of acid helps prevent obesity, heart disease, and reduce inflammation. Chronic inflammation increases your risk of several health issues, including metabolic disorders and even cancer.
So, to get the most out of the CLA present in cheese, make sure to go for cheese made from milk obtained from 100% grass-fed animals.
Most common cheese types like gouda are an excellent source of phosphorus. This mineral helps build strong teeth and bones, reduces pain after exercising, and even filters out waste from your kidneys.
A diet high in phosphorus may also help prevent various health issues, as it improves your digestion.
Can you eat cheese on acid reflux?
People who are diagnosed with acid reflux or GERD might want to limit how much and how often they indulge in cheese.
That’s becoming cheese has acid-forming properties once it’s digested in your stomach. This can lead to heartburn and other symptoms, making your feel uncomfortable.
The same goes for people who tend to feel the burning sensation after eating dairy products in general.
Aside from the acidity, cheese is very high in fat. These foods take longer to be digested, forcing your stomach to produce more gastric acid.
This acid can then rise up your esophagus and cause heartburn, among other issues. So, if you know you’re susceptible to such issues, try limiting how much cheese you consume.
Other people who don’t regularly experience acid reflux symptoms don’t have to stop eating cheese.
While cheese may be acidic and have a low pH level, food doesn’t have the ability to change your body’s pH level.
It’s strictly controlled by your body, so eating something that’s acidic can’t influence that.
What’s more, in healthy individuals, eating acidic foods doesn’t increase stomach acid production.
It also can’t cause acid reflux. It’s important to know that there’s a huge difference between occasional heartburn and acid reflux.
Many people get heartburn from time to time, and it’s normal. But if you notice that more and more foods, such as cheese, give you acid reflux symptoms, it might be time to talk to your healthcare provider.
Is cottage cheese acidic?
Cottage cheese has a pH level of around 4.75-5.02. It contains lactic acid, which also makes it acid-forming.
So, people prone to acid reflux symptoms should eat cottage cheese in moderation.
On the bright side, cottage cheese is a great source of several vitamins and minerals, including riboflavin, vitamin B12, phosphorus, and selenium.
It also provides you with as much as 12.6 g of protein in a single four-ounce serving.
Is goat cheese acidic?
Goat cheese has a pH level of around 4.95. Just like other types of cheese, it’s acidic and may induce the symptoms of acid reflux in people who suffer from this condition.
Goat cheese is delicious and available in various forms, including soft, hard, or semisoft. It contains a good amount of vitamin A, calcium, copper, and riboflavin.
Because of that, adding some goat cheese to your diet can be a delicious way to load up on these micronutrients.
Cheese tends to be acidic. So, if you’re diagnosed with GERD or prone to acid reflux symptoms, it might be beneficial for you to limit how often you eat cheese.
Also, those sensitive to acidic foods may want to eat cheese in moderation as well. For others, cheese can be a great source of several nutrients and provide you with many health benefits.
So, adding some cheese to your diet is a great idea – as long as your stomach allows it.
Alicia is the senior content editor and writer here at Food FAQ. She has extensive experience with acid reflux, heartburn, GERD, and various supplements. When not eating food for “research”, she’s watching “Friends” for the 100th time.