Skip to Content

Are Blueberries High in Oxalates? (That’s Surprising)

These tiny berries are a favorite around the world. They’re delicious, sweet, and when you blend them up into a smoothie, the color is just gorgeous. Usually, it’s safe to assume the fruit is fantastic for everyone because they don’t contain any processed sugars and fats, but you may need to do some more research …

Read More about Are Blueberries High in Oxalates? (That’s Surprising)

Can You Check Your Oxalates Level At Home? (Easy To Do?)

Oxalates are natural compounds found in a lot of foods, so we all ingest them. These compounds bind to calcium as they exit the body, which means that they may worsen several health conditions, such as kidney failure and lead to kidney stones. Because of that, you may wonder if there are ways you can …

Read More about Can You Check Your Oxalates Level At Home? (Easy To Do?)

Is Meat High In Oxalates?

Oxalates are naturally present in almost all foods. Generally, they’re not harmful (especially in small amounts), but they can bind to calcium in some people, causing kidney stones. Furthermore, a diet particularly high in oxalates can prevent the absorption of many other nutrients. Hence, it’s important not to consume too many foods high in oxalates. …

Read More about Is Meat High In Oxalates?

Are Walnuts High In Oxalates? (Good or Bad for Kidneys?)

Oxalates are present in most foods, including meats, vegetables, and fruit. However, if consumed in high quantities and by people struggling with kidney stones or other kidney problems, they can bind to calcium, preventing nutrient absorption and contributing to the development of kidney stones. Hence, it’s essential to control your intake of oxalates and be …

Read More about Are Walnuts High In Oxalates? (Good or Bad for Kidneys?)

Are Eggs High in Oxalates? (Bad for Kidneys?)

Picture this. You just walked out of your doctor’s office freaking out because they told you that you need to start following a low oxalate diet to avoid getting kidney stones or, worse, kidney disease. They say you’ll be just fine with some minor adjustments to your diet, aka eating foods that are low in …

Read More about Are Eggs High in Oxalates? (Bad for Kidneys?)

Are Lentils High In Oxalates?

If you suffer from kidney stones or other kidney problems, you know how important consuming a healthy, balanced diet is for the severity and frequency of your symptoms. For example, people following such diets should eat low-oxalate foods since these compounds can bind to calcium, cause kidney stones, and prevent the absorption of nutrients. So, …

Read More about Are Lentils High In Oxalates?

Is Oatmeal High in Oxalates?

Oatmeal is a comforting breakfast that is also very versatile. You can purchase prepackaged oatmeals that have different flavors or purchase oats and make them the old-fashioned way. They’re a healthy grain that works well with almost any type of diet, and they’re delicious. If your doctor has recommended you start following a low oxalate …

Read More about Is Oatmeal High in Oxalates?

Is Kale High In Oxalates?

Oxalate is a chemical compound present in many foods. When it’s consumed, it exits our body through urine. However, some people’s kidneys struggle with removing excess oxalates, causing kidney stones and gout. As a result, they may need to consume a low-oxalate diet. If that’s the case, it’s important to know the oxalate content of …

Read More about Is Kale High In Oxalates?