Potassium

But, the best way to up your potassium intake is to eat fruits, vegetables, and even meats that are rich in this important mineral. Here’s the list of the 15 best food sources of potassium.

Potassium is one of those minerals that kind of gets pushed to the back of our minds when it comes to what our bodies need. Potassium deficiency is the most common mineral deficiency in the United States. If you’ve been experiencing frequent muscle cramps or your doctor told you that you’re potassium deficient, the best way to …

Mangos are a delicious, exotic fruit. They are a wonderful summer snack, rich in many minerals. On top of that, mangos make a wonderful addition to a fruit salad, perfect for those warm days. However, this fruit is very rich in certain vitamins and minerals, which means that it might not be suitable for certain …

Carrots are an incredibly healthy vegetable. They are also delicious and come in many forms so that you can pick and choose from a wide variety. They’re also a veggie that’s a staple in many cuisines and dishes. However, each veggie has a different nutritional content, making some vegetables unsuitable for people with certain conditions. …

Categorized as fruit, tomatoes are a staple produce in the majority of diets. They’re delicious, can be eaten alone, in salads, and on sandwiches. They’re also very healthy and affordable, which makes them a food that is easily included in your daily meals. However, an increasing number of people have specific dietary requirements, making them …

Potatoes are one of the most versatile vegetables. You have mashed potatoes, roasted potatoes, French fries, and so much more. What can’t you do with this vegetable? Potatoes get a bad rap because even though they’re a vegetable, they can be rather unhealthy depending on how you prepare them. Personally, I will always love potatoes …

Potassium is a vital mineral that our bodies need to function correctly. This electrolyte helps our muscles contract and keeps our nerves working well. If you experience muscle cramps often, eating foods high in potassium may help relieve your pain. I don’t know about you, but adults always told me to eat a banana whenever this would …

To function properly, our bodies need various nutrients, minerals, and vitamins. Most of those come from the food that we eat and the liquids we drink. The majority of people know the names of these nutrients, but they often don’t know what they are and the function they play in our bodies. For example, have …

One of the best things about eating seafood is the variety. There’s shrimp, grouper, salmon, scallops, and so much more. For those of you seafood lovers, you’re probably a pretty big fan of salmon. Salmon is very popular in most cultures because it’s tasty, overall healthy, and you can eat it in several different ways. …

As you may know, vitamins and minerals are crucial micronutrients for good health and disease prevention.  They’re found in various foods but can also be taken as supplements, especially if you suffer from a deficiency.  Two of the most important micronutrients are vitamin K and potassium. While they have different health benefits, some people tend …