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Is Coconut Water High In Vitamin C?

Coconut water is an incredibly popular drink, whether you enjoy having a bottle after an intense workout or starting the day with one.  It’s rich in minerals and vitamins, helping you rehydrate quickly and effectively. One of the vitamins most commonly found in coconut water is vitamin C. But are all coconut water rich in …

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Why Does Beer Give Me Heartburn?

Heartburn is a very unpleasant burning sensation that occurs in your esophagus. It can be incredibly painful, so people often look for ways to avoid developing this unpleasant issue. Unfortunately, some certain foods and beverages are known as “trigger” foods, which should be avoided by people struggling with acid reflux. These include alcohol, such as …

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Why Does Chocolate Give Me Heartburn?

There are many rumors and assumptions when it comes to the foods that cause acid reflux symptoms. People believe some food products and beverages to be triggers for heartburn; thus, they should be avoided. For example, plenty of experts claims that chocolate causes acid reflux. But is there actually scientific research behind it? Why does …

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Ask an Expert: Alkaline Diet – Best Practices

“The alkaline diet is a great way to improve cell metabolism, help yourself detox, improve your kidneys’ ability to kick out extra waste products, and just overall, a great way to improve your health. The question is, What does an alkaline diet mean and how do you get there?” That’s what Functional and Integrative Medicine …

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Are Olives Acidic? (Black, Green, and Olive Oil)

Olives are a staple in the Mediterranean diet and are popular throughout the world too. These tiny fruits, yes olives are fruits, are a great addition to salads, sandwiches, and other favorite meals. Since olives are widely consumed throughout the world, it poses the question of how healthy these fruits are. Are Olives Acidic, Neutral, …

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Is Corn Acidic? (How Bad Is It?)

Most vegetables and fruits produce an alkaline effect in your stomach after eating. Still, some certain vegetables and fruits are acidic by nature, like lentils, olives, blueberries, glazed or canned fruits. In this write-up, we are going to discuss if corn is acidic.   Is Corn Acidic? Corn is indeed acidic by nature. The pH of different forms …

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Alkaline Foods: 10 Answers You Should Know (Must Read)

There are various fad diets these days that people swear by. From keto through high-protein to Atkins diet, there are diets covering every single food. So, if you’re anything like me, you might wonder if any of these dietary plans actually work. After all, how can so many diets with all different foods bring results?  …

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