Heartburn is a very unpleasant burning sensation that occurs in your esophagus. It can be incredibly painful, so people often look for ways to avoid developing this unpleasant issue. Unfortunately, some certain foods and beverages are known as “trigger” foods, which should be avoided by people struggling with acid reflux. These include alcohol, such as …
Some of us couldn’t go a day without drinking coffee. Not only is it energizing and helps us survive long days at work, but it’s also delicious and can be prepared in various ways. Generally, there are no downsides to having an occasional cup of coffee. But, if you’ve ever had too many, you might …
There are many rumors and assumptions when it comes to the foods that cause acid reflux symptoms. People believe some food products and beverages to be triggers for heartburn; thus, they should be avoided. For example, plenty of experts claims that chocolate causes acid reflux. But is there actually scientific research behind it? Why does …
“The alkaline diet is a great way to improve cell metabolism, help yourself detox, improve your kidneys’ ability to kick out extra waste products, and just overall, a great way to improve your health. The question is, What does an alkaline diet mean and how do you get there?” That’s what Functional and Integrative Medicine …
Water is the most important thing all of us should consume. In fact, many of us don’t drink enough water in the day and age of sweetened and carbonated drinks, such as sodas. Water not only helps us stay hydrated, but it can also prevent specific issues like heartburn. But, for some people, drinking water …
There are various fad diets these days that people swear by. From keto through high-protein to Atkins diet, there are diets covering every single food. So, if you’re anything like me, you might wonder if any of these dietary plans actually work. After all, how can so many diets with all different foods bring results? …
Acidic foods get a bad rep these days. Many people attribute acid reflux, inflammation, and stomach problems to this food type. But not many of us actually know if there’s some truth to those claims. If you’ve ever looked up acidic and alkaline foods, you definitely realized that most commonly consumed foods are actually acidic. …
With so many people suffering from GERD, not only in the US but worldwide, we talked to experts like registered dieticians, nutritionists, and physicians to find out what foods they recommend for people suffering from heartburn, acid reflux, and GERD. In moderation Shena Jaramillo MS, RD and health activist from Peace & Nutrition says that …
Eggs are some of the most common foods that we all have for breakfast. They’re easily found in most grocery stores and can be prepared in various ways. Whether eggs are healthy or not has been a matter of disagreement for years, from their fat content to cholesterol levels. But most of us still include …
Yogurt is a popular food that people eat for breakfast, lunch, dinner, and even as a snack. It’s incredibly versatile as it comes in various flavors, and you can also customize it by adding many delicious ingredients. While it’s a healthy food choice, some people experience acid reflux-like symptoms after eating yogurt, such as heartburn. …