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Why Does Beer Give Me Heartburn?

Heartburn is a very unpleasant burning sensation that occurs in your esophagus. It can be incredibly painful, so people often look for ways to avoid developing this unpleasant issue. Unfortunately, some certain foods and beverages are known as “trigger” foods, which should be avoided by people struggling with acid reflux. These include alcohol, such as …

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Why Does Chocolate Give Me Heartburn?

There are many rumors and assumptions when it comes to the foods that cause acid reflux symptoms. People believe some food products and beverages to be triggers for heartburn; thus, they should be avoided. For example, plenty of experts claims that chocolate causes acid reflux. But is there actually scientific research behind it? Why does …

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Ask an Expert: Alkaline Diet – Best Practices

“The alkaline diet is a great way to improve cell metabolism, help yourself detox, improve your kidneys’ ability to kick out extra waste products, and just overall, a great way to improve your health. The question is, What does an alkaline diet mean and how do you get there?” That’s what Functional and Integrative Medicine …

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Alkaline Foods: 10 Answers You Should Know (Must Read)

There are various fad diets these days that people swear by. From keto through high-protein to Atkins diet, there are diets covering every single food. So, if you’re anything like me, you might wonder if any of these dietary plans actually work. After all, how can so many diets with all different foods bring results?  …

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Acidic Foods: 10 Things You Should Know (Must Read)

Acidic foods get a bad rep these days. Many people attribute acid reflux, inflammation, and stomach problems to this food type. But not many of us actually know if there’s some truth to those claims. If you’ve ever looked up acidic and alkaline foods, you definitely realized that most commonly consumed foods are actually acidic. …

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Best Foods for GERD, Heartburn, and Acid Reflux (According to Experts)

With so many people suffering from GERD, not only in the US but worldwide, we talked to experts like registered dieticians, nutritionists, and physicians to find out what foods they recommend for people suffering from heartburn, acid reflux, and GERD. In moderation Shena Jaramillo MS, RD and health activist from Peace & Nutrition says that …

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Why Does Yogurt Give Me Heartburn?

Yogurt is a popular food that people eat for breakfast, lunch, dinner, and even as a snack. It’s incredibly versatile as it comes in various flavors, and you can also customize it by adding many delicious ingredients. While it’s a healthy food choice, some people experience acid reflux-like symptoms after eating yogurt, such as heartburn. …

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