Alkaline water has become all the rage in recent years. Consuming a mostly alkaline diet is very good for your health as it helps control the acidity levels in your body and reduces the symptoms of acid reflux and GERD.
Increased acidity in your body is associated with inflammation and other health issues, so it’s a good idea to combat that. As a result, drinking alkaline water might bring excellent benefits.
But have you ever asked yourself this question: Can you boil alkaline water? What if you might need to cook with it?
Can You Boil Alkaline Water?
Alkaline water can be safely boiled, but there is virtually no reason to do so when it comes to drinking it. This is because it’s usually bottled or purified, so it’s safe to drink right away. It will also boil faster due to its higher pH level, which is important to remember. When alkaline water boils, its pH level decreases slightly due to the loss of alkalizing minerals too.
On the other hand, boiling alkaline water might come in handy with some recipes or for other culinary reasons.
Is alkaline water healthy?
Alkaline water has several potential health benefits. While most claims made by alkaline water manufacturers haven’t been scientifically proven, there are some real ones. Firstly, drinking alkaline water might help you decrease the severity and frequency of your acid reflux and GERD symptoms.
This is because alkaline water not only helps dilute gastric acid in your stomach but also lowers the acidity in your stomach. As a result, it might be a good idea to try alkaline water and see if it helps your heartburn and other symptoms.
One study also suggests that drinking alkaline water may help people with high blood pressure, diabetes, and high cholesterol levels. Experts believe that it might have something to do with the ionization that helps decrease the severity of these conditions.
But, as with everything, it’s important to remember that consuming a healthy, balanced diet is the most efficient way of ensuring good health and well-being.
According to another study, drinking alkaline water may also help your body transport oxygen more efficiently, ensuring that your body stays in the best shape possible. This study was performed on healthy adults who follow a healthy diet, so alkaline water may play only a small part in this benefit.
Nevertheless, it’s a good thing to keep in mind, particularly if you enjoy working out since this is especially good for athletes.
Alkaline water might also improve hydration and acid-base balance in your body. This means that your body absorbs more water, which helps flush free radicals out of your body and remove various harmful toxins.
Staying properly hydrated is also essential for good cognitive health and the health of your cells and tissues. As a result, adding alkaline water to a healthy, balanced diet can improve your hydration levels over time.
There are also some downsides to drinking alkaline water, including neutralizing your stomach acids. While too much acidity is a bad idea, drinking too much alkaline water may weaken your gastric acid.
It can lead to digestive system issues since your stomach acid will no longer be able to kill harmful bacteria and digest the food you’re eating. Because of that, it’s essential not to replace regular drinking water with alkaline water and only drink it sparingly.
Can you cook with alkaline water?
Alkaline water can be used for cooking which can be beneficial if you want to lower the acidity of the foods you’re preparing. This can be a good idea, for example, if you want to make your sauce or soup less acidic.
Adding alkaline water to dishes can also help naturally dilute them and even provide essential minerals if your alkaline water is enriched. As a result, you’ll get not only a less acidic meal but also more nutrients.
Boiling alkaline water might also be a good idea if you enjoy drinking tea since most kinds, especially black and green tea, are rather acidic. Using alkaline water might help decrease the acidity of the tea you’re making and even prevent any uncomfortable symptoms afterward.
While most people should feel OK after drinking regular water and having an occasional cup of tea, substituting tap water with alkaline water from time to time might bring some impressive benefits.
Is boiled alkaline water good for acid reflux?
Boiled alkaline water has the same properties as regular alkaline water. This means that it has the same effects on your acid reflux and GERD symptoms.
There’s very little nutritional difference between alkaline water and tap water unless you buy enriched versions containing minerals and some vitamins. Because of that, most people don’t have to drink alkaline water.
Boiling alkaline water also decreases its pH level, even if just slightly. So, your end product might have the same pH level as regular tap or bottled water. This also strongly depends on the starting pH level of your alkaline water and how long you boil the water.
Because of that, alkaline water that’s been boiled might not have the exact same effects on your acid reflux and GERD symptoms as room temperature, bottled alkaline water.
On the other hand, drinking boiled alkaline water while it’s still warm might help soothe your stomach even more. Drinking warm liquids helps dilute stomach acid even more and reduces inflammation of your digestive system.
Because of that, it might be a good idea to try boiled alkaline water and see if it helps with your symptoms. But make sure not to overdo it as it may worsen your symptoms.
If you choose to, you can safely boil alkaline water. It won’t affect your acid reflux symptoms better or worse, but it may be used in various dishes, meals, and even for making tea.
On the other hand, it’s important to remember not to switch to alkaline water altogether as it may cause some negative symptoms in the long run. Instead, have an occasional glass of alkaline water and drink regular water the rest of the time.
>Measuring pH levels isn’t only for science and academic purposes. These days, many people buy pH meters to test the acidity of the foods they consume and the liquids they drinks. In addition, it is often done to ensure that you’re consuming a primarily alkaline diet filled with low-acid foods. Here are the best pH meters on the market.
Alicia is the senior content editor and writer here at Food FAQ. She has extensive experience with acid reflux, heartburn, GERD, and various supplements. When not eating food for “research”, she’s watching “Friends” for the 100th time.