Everything we eat and drink can be classified into three groups, acidic, alkaline, and neutral. When you’re choosing what to eat, avoiding highly acidic foods is not only great for those who suffer from acid reflux, but eating too many acidic foods can lead to lower bone density, ulcers, and other gastrointestinal problems. More food than you …
Coconut is a very popular beverage, especially in the day and age of diets and healthy lifestyles. It’s rich in electrolytes, helps you stay hydrated, and contains a good dose of essential minerals as well as vitamins. But since it’s made with coconuts that are known to be rather caloric, is coconut water fattening? Will …
Coconut water has become all the craze in recent years. It’s not surprising, as it’s loaded with nutrients and minerals and makes for a wonderful way to stay hydrated. Since they’re made with coconuts, coconut water contains some sugar. But are all coconut waters the same when it comes to their sugar content? Is coconut …
Coconut water is a popular beverage that many people drink for its health benefits, including hydration. It’s also rich in various minerals and vitamins, so adding some coconut water to your diet can be very beneficial. But if you’re ever tried coconut water, you’ve definitely noticed how sweet it is. While diluting it can definitely …
Oatmeal or porridge is often considered to be one of the most popular breakfast dishes out there. It’s easy to make, and there are endless possibilities when it comes to toppings and other additional ingredients. But have you ever wondered why there are two names for the same dish? This begs the question: Is there …
Foods and drinks became popular for various reasons. Often, they are specific to a certain time in history or a certain generation. But there are some foods and drinks that we all remember, even if vaguely, that no one really buys anymore. While there are many reasons behind it, let’s dive into some of the …
When you’re on a journey to improve your health, it can be intimidating and challenging to know what to eat and what not to eat. Healthy food can often be pricier than processed foods, so grabbing “processed” foods is more than often easier for a lot of people. But all processed food isn’t necessarily bad for …
Coconut water is an incredibly popular drink, whether you enjoy having a bottle after an intense workout or starting the day with one. It’s rich in minerals and vitamins, helping you rehydrate quickly and effectively. One of the vitamins most commonly found in coconut water is vitamin C. But are all coconut water rich in …
Recently, coconut-based products, including coconut water, have become very popular. Coconut water is nutritious, hydrating, and rich in electrolytes that many people don’t get enough of in their day-to-day diets. This coconut-based beverage also contains potassium, which is an important mineral for your overall health. But how much potassium is in coconut water? Is it …
Nickel is a silver-white metal that’s naturally present in our environment. It’s present primarily in connection with other metallic items, such as jewelry, coins, keys. But it can be found in food products in small amounts as well. While most people don’t experience problems after consuming foods containing some nickel, others can experience an immune …
Oxalates are natural compounds found in a lot of foods, so we all ingest them. These compounds bind to calcium as they exit the body, which means that they may worsen several health conditions, such as kidney failure and lead to kidney stones. Because of that, you may wonder if there are ways you can …