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Is Beer High In Potassium? (Quick Read)

Beer is a very popular alcoholic beverage. It’s made by fermenting and brewing certain grains with yeast, hops, and other ingredients. 

They’re usually lower in alcohol than wine and hard liquor, making them even more popular. While it’s an alcoholic beverage, it still contains some nutrients, like potassium. 

But should you be drinking beer if you suffer from potassium sensitivity or kidney disease? Is beer high in potassium?

Is beer high in potassium?

Beer doesn’t contain much potassium, so it shouldn’t be a problem for people following a low-potassium diet. But it is an alcoholic drink, which negatively impacts your kidneys. 

As a result, it might not be a good idea to drink any alcohol if you know you have kidney issues. For other people, though, beer can be a great drink, but make sure to drink it in moderation, as abusing alcohol is very dangerous for your health.

Don’t know which foods are high in potassium? Read our article 15 Best Food Sources Of Potassium. We also have a guide on this important mineral: Potassium 101: All You Need To Know About Potassium.

How much potassium is in beer?

One can of regular beer contains 96.1 mg of potassium

One can of regular beer contains 96.1 mg of potassium. For a food or beverage to be considered low-potassium, it has to contain less than 200 mg of this mineral in a single serving. 

So, you can drink beer if you follow a low-potassium diet, but make sure to do so in moderation. 

Drinking too much beer is not only bad for your health due to its alcohol content, but if you drink more than one, you’re also consuming way more potassium than you think.

One can of light beer contains 74.3 mg of potassium. This is slightly less, but again, it can still add up if you drink more than one serving. 

Light beer tends to contain fewer calories than regular beer and is also slightly lower in some other nutrients, which are already scarce in beer.

Can beer be good for you?

beer is made by fermenting and brewing certain grains
Beer is made by fermenting and brewing certain grains

Since beer is made by fermenting and brewing certain grains, it contains some nutrients like some B vitamins. 

These are important for your health, but you can’t get enough of them from drinking beer. 

To meet your daily requirements for these micronutrients, you’d have to drink a lot of beer, and that’s dangerous for both your physical and mental health.

Some studies show that moderate beer intake can lower your risk of several cardiovascular conditions, like heart attacks and high blood pressure. 

This is because the alcohol in beer dilates your blood vessels, helping blood travel throughout your body. 

While this is a great benefit, it’s important to note that it only applies to light and moderate drinkers. In fact, heavy drinking leads to a higher risk of heart disease and other severe health conditions, so make sure to avoid that.

Drinking beer may also improve your blood sugar levels and reduce insulin resistance, which are both risk factors for diabetes. 

Studies show that moderate beer consumption can also decrease your risk of type 2 diabetes in general. 

Here, it’s important to note that this benefit doesn’t apply to flavored beer and beer high in sugar, as then, the risk of diabetes is even higher.

Light to moderate alcohol intake, including beer, may also lower your risk of dementia. This is because alcohol dilates your blood vessels, helping blood travel to and from your brain. 

Again, you can only reap this benefit if you drink beer occasionally without overdoing it. Heavy alcohol consumption can not only increase your risk of dementia but also of other conditions, like Alzheimer’s disease and overall cognitive decline. 

Even though beer might have some health benefits, it’s still an alcoholic beverage

Even though beer might have some health benefits, it’s still an alcoholic beverage. 

Drinking too much alcohol too often can lead to serious health issues, including alcoholism, early-onset alcoholism dementia, and even organ failure. 

So, make sure to keep that in mind and drink responsibly without overdoing it.

Can you take in too much potassium from beer?

A single serving of beer doesn’t contain too much potassium. So, if you stick to drinking one beer in a sitting without overdoing it, you can have beer on a low-potassium diet. 

But the problem starts when people drink more than one beer a day, which is what a lot of people do. 

Then, the potassium adds up and can cause unpleasant symptoms for people with kidney disease or potassium sensitivity.

What’s more, potassium isn’t the only ingredient in beer that can be harmful to your kidneys. Beer contains alcohol, which is known to cause liver and kidney problems if drank in large amounts. 

So, if you already suffer from kidney issues, it’s best to abstain from alcohol all together to stay as healthy as possible and not lead to severe health issues.

Is non-alcoholic beer high in potassium?

A single serving of non-alcoholic beer provides you with around 70 mg of potassium. It’s also much lower in calories, as it contains barely any calories from alcohol. 

Because of that, this type of beer might be a better choice for people with both kidney disease and potassium sensitivity. 

Drinking non-alcoholic beer also eliminates the negative side effects that you might experience after drinking regular beer.

Is root beer high in potassium?

Is root beer high in potassium?

One can (12 fl oz) contains just 3.7 mg of potassium. This makes it a perfect beverage for people on a low-potassium diet. 

Generally, root beer is non-alcoholic, which means it doesn’t have the same negative effects on your health as regular beer. 

Unfortunately, all of the calories in root beer come from sugar, raising your blood sugar levels and increasing your risk of type 2 diabetes. 

Root beer is also very deficient in important vitamins and minerals. It only contains trace amounts of calcium, sodium, and manganese, but not much else. 

So, make sure to indulge in root beer every once in a while.

Conclusion

Beer doesn’t contain enough potassium to make it a high-potassium beverage. As a result, you can drink beer if you suffer from potassium sensitivity. 

On the other hand, drinking beer might be a bad idea if you have kidney problems, as alcohol tends to worsen this condition and even lead to kidney damage in healthy adults. 

Because of that, it’s important to consume all alcoholic beverages in moderation.