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Are Tomatoes High in Oxalates?

Tomatoes are fantastic fruit on their own or pureed into a tomato sauce and for several other uses. They have plenty of nutritional benefits, and even though they tend to be acidic food, they’re overall pretty good for us.

Even though tomatoes are generally suitable for us, you may need to watch for high oxalate foods and beverages if you suffer from chronic kidney disease or are prone to kidney stones. If you’re a huge fan of tomatoes, tomato sauces, or tomato juice, you’ll need to know whether tomatoes are high or low in oxalates.

Are tomatoes high in oxalates?

Tomatoes are relatively low in oxalates! Many health professionals consider any food that has less than ten oxalates per serving to be a low amount. For tomatoes, 100 grams which is about one medium-sized tomato, there is only five mg of oxalates.

This is great news for someone with kidney disease or who is prone to kidney stones. You may be able to continue to consume tomatoes in your diet, just maybe not as much as usual.

Are Tomatoes Good for You?

Tomatoes are good for you! They have a good amount of fiber which is crucial for our bodies. Tomatoes are rich in several vitamins, including vitamin C, vitamin K1, potassium, and folate (an essential B vitamin).

Tomatoes are a great food to consume if you’re trying to lose weight. They’re incredibly low in calories, and you can eat quite a bit of them without consuming an excessive amount of calories. Plus, the fiber content may help you fill fuller for longer.

Plenty of studies link tomato consumption to reducing one’s risk for heart disease and everything that comes with that, including stroke. Even though we don’t have a cure for cancer yet, some suggest that consuming tomatoes may help reduce your risk for certain types of cancers.

Overall, the health benefits of tomatoes outweigh the reasons not to eat them. Even if your physician suggested you stick to a low oxalate diet, eating fresh tomatoes in moderation shouldn’t cause you any problems.

Is Tomato Juice High in Oxalates?

Several tomato products are a part of made food dishes. If you love a good bloody mary or simply enjoy drinking tomato juice, you may be surprised to learn that tomato juice has more oxalates than tomatoes by itself. One cup of tomato juice has approximately 14 mg of oxalates, which is considered to be high.

Is Tomato Sauce High in Oxalates?

For those of you who are prone to kidney stones or living with kidney disease, you may want to rethink the tomato sauce on your favorite pasta. For a one-half cup of tomato sauce, there is 17 mg of oxalates. The number of oxalates will vary depending on the brand of tomato sauce your buy.

If you’re making it homemade, it’s likely there may be less if you’re using fresh tomatoes. Just to be safe, next time, you may want to opt for a cream sauce or olive oil.

Does Cooking Food Remove Oxalates?

Studies show that cooking down certain foods can reduce the number of oxalates in a food. Unfortunately, there aren’t a ton of studies on the effect of cooking tomatoes and the reduction of oxalates. Luckily, if you’re cooking with fresh tomatoes, there aren’t many oxalates in them, to begin with.

Boiling food tends to be the best method to reduce the number of oxalates in the food compared to baking or frying.

Where Do Most of the Tomatoes in the World Come From?

Tomatoes are one of the most popular fruit in the world. They can be eaten by themselves, on salads, made into sauces, and so much more. If you’re curious to know what country grows the most tomatoes, I’ve got some answers for you. This may not come as a surprise to you, but China, one of the largest countries in the world, produces the most tomatoes.

Following China in a close second is India. The country in third place is the United States, and the fourth country is Turkey. This may be surprising considering people associate tomatoes with Italy and other countries in Europe.

Where Did Tomatoes Originate?

I think it’s safe to say that most people associate tomatoes with countries in Europe, specifically the Mediterranean. Italy is known for creating pizza and pasta with tomato sauce. Greece uses them in plenty of their dishes too. But tomatoes didn’t originate in Italy, Greece, or anywhere in Europe.

Tomatoes can be dated back to the Andes Mountains in South America.

That’s right, an entirely different continent than what most people associate them with. To be more specific, tomatoes come from the Andes regions in Peru, Bolivia, and Ecuador. It’s hard to tell when tomatoes were officially discovered, but we know that it was before the 1500s, and the Aztecs likely used them.

Tomatoes were brought to Europe in the early 1500s. It’s said that the first tomatoes that were brought from South America to Europe weren’t red, and they were actually yellow.

How Many Types of Tomatoes Are There?

I think we all tend to think of the traditional red tomatoes we see in supermarkets or the smaller cherry tomatoes. But did you know that there are over 10,000 different types of tomatoes on Earth? Some of these tomato varieties aren’t red. They come in colors such as yellow, white, pink, green, and even black.

Fun Facts About Tomatoes

Knowing more about tomatoes may not be that fascinating to you, but you never know what might help you next time you’re playing trivia with friends. Here are some interesting facts about tomatoes:

  1. Even though tomatoes are a fruit, they’re the official state vegetable of New Jersey
  2. Ohioans love tomato juice. Tomato juice is their official state beverage
  3. The heaviest tomato ever grown was the weight of a newborn baby. It weighed in at seven pounds and 12 ounces
  4. You can use tomatoes to get relief from a sun burn
  5. Even though tomatoes are a fruit, people believe they’re a veggie because, in the 1860s, the United States classified them as a vegetable for taxation purposes