Many common foods have various pH levels, which means that they may not be suitable for all diets. For example, if you’re struggling with acid reflux or GERD, you might have to limit your intake of acidic foods. As a result, it’s vital to know which foods are high in acid and which are acid-forming.
That way, you’ll be able to control your intake of these foods, preventing many uncomfortable symptoms. For instance, are soybeans acidic?
Soybeans are neutral, leaning towards alkaline. This means that they are safe to consume on a diet low in acid. They can also help soak up excess stomach acid, preventing it from leaking up your esophagus and causing symptoms of GERD and acid reflux.
They’re also rich in nutrients and vitamins essential for good health, so including them in your diet is a very beneficial idea.
What is the pH level of soybeans?
Soybeans have a pH level ranging between 6-6.6. This makes them alkaline and perfect for a diet low in acidic foods. Due to their high pH level, soybeans can be a regular part of a low-acid diet, especially since they can be prepared in a wide variety of ways. In fact, consuming soybeans can not only alkalize your body but also help prevent the symptoms of acid reflux and GERD.
Soybeans are also rich in various nutrients, including fiber, that can help you control the amount of acid in your stomach. As a result, eating soybeans can help soothe acid reflux and heartburn caused by excess stomach acid. However, beans are high in calories, so make sure not to overdo it.
Are soybeans healthy?
Soybeans are one of the best sources of plant-based protein. In fact, one cup of cooked soybeans contains around 100g of protein. This impressive amount is very good for your health as protein is the building block for muscles. It also helps keep you full after a meal, preventing overeating.
Unfortunately, many people these days don’t consume enough protein, so that soybeans can help with that deficiency.
Furthermore, soybeans are rich in soluble fiber. This type of fiber helps lower blood sugar levels and bad cholesterol in your blood. It can also help soak up excess stomach acid, preventing acid reflux.
However, some studies have found that it may worsen some symptoms of IBS (irritable bowel syndrome), so it might be best to limit your intake of beans if you suffer from this condition.
In addition, soybeans are a good source of vitamin K, providing you with 41% of your daily need for this micronutrient. Vitamin K is essential for blood clotting and wound healing.
It also contributes to building healthy bone tissues, preventing the development of osteoporosis. It’s also a fat-soluble vitamin, so consuming soybeans as part of a healthy and balanced diet is very beneficial.
Increased intake of soy can also help with fertility. Certain studies show that consuming soybeans and soy products can improve the chances of getting pregnant in women undergoing fertility treatments. The same compounds can help men with fertility issues too.
However, it’s important to include soybeans as part of a balanced diet since consuming too much might have adverse effects.
On the other hand, soybeans are hard to digest, so that they might cause stomach issues in susceptible people. As a result, people who suffer from IBS and other stomach-related issues should be careful about consuming too many beans.
Even though the nutrients in soybeans help with acid reflux, it’s also beneficial not to consume too many, especially that many soybeans these days contain GMOs. That’s why it’s also important to check the packaging and the list of ingredients before buying beans to ensure that it’s GMO-free.
Are soybeans bad for acid reflux?
Soybeans are very high in protein — in fact, most of their calories come from this nutrient — which means they help you feel full after a meal. This prevents overeating and having the food stay in your stomach for too long.
When your digestive processes are slowed down, your stomach produces more acid, which can reflux up your esophagus, causing GERD and acid reflux symptoms. As a result, a diet high in protein and low in fat can help combat this problem.
Furthermore, soybeans contain a good amount of fiber. This carbohydrate is known to soak up excess stomach acid and help you feel full. As a result, consuming foods high in fiber is beneficial on a low-acid, alkaline diet.
However, it’s important to remember that soybeans, like all other types of beans, are high in calories, so it’s very easy to consume too much. This can lead to slower digestion and weight gain, which, in turn, can cause many other health issues. So, make sure to practice moderation.
Are tofu and soy milk better for acid reflux than soybeans?
Both tofu and soy milk are made from soybeans but using different processes. Even though tofu is slightly lower in calories than soybeans, it still packs a lot of them in one serving.
As a result, there is not much nutritional difference between these two. Nevertheless, many people find it better to consume tofu since it’s a good replacement for meat and doesn’t cause gas to gather in your stomach as much as soybeans do.
On the other hand, soy milk is lower in calories than both soybeans and tofu, so it’s definitely a better alternative for acid reflux and GERD symptoms. Furthermore, soymilk contains a lot of water, which helps dilute your stomach acids, preventing them from refluxing. As a result, drinking soy milk can greatly help with high body acidity.
Soybeans are a relatively alkaline food, which means they can be safely included on a low-acid diet. Consuming soybeans also won’t exacerbate the symptoms of acid reflux and GERD.
In fact, soybeans come with many health benefits as long as they’re consumed in moderation as they’re highly caloric. Regardless of what diet plan you’re following, adding some soybeans to your diet is beneficial.
Alicia is the senior content editor and writer here at Food FAQ. She has extensive experience with acid reflux, heartburn, GERD, and various supplements. When not eating food for “research”, she’s watching “Friends” for the 100th time.