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Are Raisins Acidic or Alkaline? (How Healthy?)

Raisins are often snacked on at school lunches, during the workday, or whenever you need a quick and easy bite.

Raisins come from grapes, and grapes are fruit. Since raisins come from a fruit, are they good for you? Where do raisins fall on the pH scale?

Are Raisins Acidic?

Raisins are acidic! The pH rating for raisins ranges from 3.8 to 4.1. But here’s what’s interesting about raisins. While they have an acidic pH rating when they come out of the bag or box, when you ingest them, their pH rating is 8.5, making them alkaline.

Not many foods’ pH ratings will change this drastically when ingested, but raisins quickly go from acidic to alkaline.

Health Benefits of Raisins

Before we dive into some of the health benefits raisins have, keep in mind that depending on how you incorporate them into your diet will affect how healthy they are.

For example, adding raisins to your oatmeal will be healthier than baking them into cookies.

Raisins are naturally high in sugar. Too much sugar isn’t good for you, but at least raisins have natural sugar.

Because of the high sugar content, these dehydrated grapes are often referred to as nature’s candy.

Are Raisins Acidic?
Are Raisins Acidic?

They’re a delicious treat, and while they’re not horrible for you, it’s important not to eat too many because too much sugar isn’t good for anyone.

How Much Fiber Do Raisins Have?

If you need more fiber in your diet, raisins can help. A half-cup of raisins has about 3.3 grams of fiber. That’s anywhere from 10 to 24% of your daily fiber need.

Fiber plays an important role in digestion. It helps to soften your stool, making going much easier. A high fiber diet also prevents you from becoming constipated. Fiber can also help lower your bad cholesterol levels.

How Much Iron Do Raisins Have?

Iron is another nutrient in raisins. A half-cup of raisins has 1.3 milligrams of iron. Iron makes red blood cells and helps them carry oxygen to your body’s cells. Eating enough iron will help decrease your chance of developing iron-deficiency anemia.

Don’t know what to drink? We made a list of more than 20 most and least acidic juices and 20+ alcoholic drinks ranked by acidity levels.

How Much Calcium Do Raisins Have?

Raisins have 45 milligrams of calcium per half-cup. You need calcium to ensure your teeth and bones stay healthy and strong.

Assorted Raisins
Assorted Raisins

Eating raisins can help prevent osteoporosis which decreases your bone mass and strength.

Will Eating Raisins Give Me Acid Reflux?

Since raisins become alkaline when you eat them, you don’t need to worry about getting heartburn or acid reflux because of them.

Keep in mind that if you are eating raisins with highly acidic foods, you will experience acid reflux or heartburn.

Are Raisins Gluten-Free?

Transitioning to a gluten-free diet, whether out of choice or having Celiac Disease, can be challenging.

Luckily, when you’re gluten-free, raisins can stay in your diet. Raisins are dried grapes and are naturally gluten-free.

Who Produces The Most Raisins?

I think it’s natural to assume that the country that produces the most grapes produces the most raisins. Logically, it makes sense because the majority of the world’s grapes are from that country.

Surprisingly, the top grape and raisin-producing countries are not the same. Italy is leading the world in grape production, followed by France and then the United States.

When it comes to dehydrating grapes and creating raisins, Turkey does the most. Following close behind Turkey in raisin production is the United States and Iran. Regardless of which country is making the most raisins, they need a lot of grapes to create these snacks.

It can take almost four tons of grapes to make just one ton of raisins. The reason for this is because when grapes are dehydrated, they shrink in size, and the juices are evaporated.

What Type of Grapes Are Used to Make Raisins?

Grapes Harvest

There are five types of grapes that are commonly used to make raisins. The five grapes are Sultans, Black Corinth, Fiesta, Thompson Seedless, and Muscats.

Even though raisins are made from these five grapes, the vast majority of raisins are made from Thompson Seedless grapes.

Thompson Seedless grapes create over 50% of the world’s raisins, and 90% of these grapes are grown in California.

Don’t know what to drink? We made a list of more than 20 most and least acidic juices and 20+ alcoholic drinks ranked by acidity levels.

Great Ways to Incorporate Raisins in Your Diet

Raisins tend to either be loved or hated. If you want to include raisins in your diet but the thought of eating raisins on their own disgusts you, there are several ways you can add these dried fruits to your meals.

One of the most popular ways to eat raisins is to add them as a topping to your salads. You can often add these into your meals where other flavors overpower the raisins, and you barely taste them, but you’re still getting all their nutritional value.

If you love smoothies, you can toss raisins into your blender like you would any other fruit. Once they’re blended up, you won’t taste them as much, but the natural sugar will definitely add some much-needed sweetness to your smoothie.

Many people add raisins to their meatballs or meatloaf. I know this may sound odd, but it works. It adds a unique flavor due to the natural sugar, and it’s a great way to incorporate raisins into your diet.

Of course, one of the most popular ways to eat raisins other than on their own is to bake them into cookies or muffins.

Raisins Come in Different Colors

The majority of raisins have a purple or red color because they’re made from purple grapes. But did you know that raisins come in several other colors? You can find green, blue, black, and yellow raisins.

The color of the raisin is completely dependent on the type and color of grape used to make them.

Don’t know what to drink? We made a list of more than 20 most and least acidic juices and 20+ alcoholic drinks ranked by acidity levels.

Don’t Feed Your Dog Raisins

I know it can be tempting to share your snacks with your furry friend, but dogs cannot eat everything that humans can eat.

Dogs can have negative consequences when they eat grapes. Because raisins take on a different form than grapes, they’re still grapes.

Feeding your dog raisins can cause them to have renal failure and lower their quality of life. It’s best to keep raisins for yourself.

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