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Are Peanuts High in Nickel?

Peanuts are the legumes that no one seems to know they’re legumes since the word “nuts” is in the name. Peanuts are delicious and can be eaten raw, roasted, blended into peanut butter, you name it. At the same time, peanuts and peanut butter are generally good for people. Well, unless you have a severe or mild peanut allergy.

But there’s another type of allergy that if you have it, you may want to cut back on your peanut consumption.

Are Peanuts High in Nickel?

Peanuts have a high nickel content. According to scientists, for a food to be classified as a high nickel content, it needs to have more than 0.5 mg of nickel. While it’s difficult to know precisely how much nickel is in peanuts, we can confidently say that peanuts do have a high nickel content.

Can I Eat Peanuts With a Nickel Allergy?

Whether you can and should eat peanuts with a nickel allergy are two different questions. Can you eat peanuts with a nickel allergy, probably. If you know you have a nickel allergy and choose to eat peanuts, you may experience the symptoms of an allergic reaction to the nickel.

If you limit the number of peanuts you eat, you may have minimal or no reaction at all. When following a low nickel diet because of an allergy, if you are going to eat peanuts, you’ll want to do so in small amounts. At the end of the day, you need to listen to your body.

If you start experiencing symptoms of an allergic reaction to the nickel in peanuts, you should stop eating them and possibly avoid them in the future. If you’re unsure about whether you can eat peanuts, talking with your doctor is the best way to go.

Are Peanuts High In Nickel?
Are Peanuts High In Nickel?

What Are the Symptoms of an Allergic Reaction to Nickel?

There are several different symptoms of an allergic reaction to nickel. What happens to you when you eat nickel and what happens to your friend who also has a nickel allergy when they eat peanuts may be entirely different. Here are some of the most common symptoms of a nickel allergic reaction:

  • Dry patches on the skin
  • Rash
  • Itchy skin
  • Blisters

Whether you touch something with nickel or eat food with nickel, the symptoms are generally the same. Keep in mind that the symptoms of an allergic reaction do not always show up immediately. Sometimes you won’t experience any symptoms after eating food with nickel in it for 24 to 48 hours later.

Even though signs set in within a matter of days, it can take anywhere from two to four weeks for your body to return to normal.

Where Do Peanuts Grow?

These legumes are a popular food all around the world. In fact, peanuts grow in five out of seven continents. The only continents that don’t grow peanuts are Antarctica and Europe. These legumes grow in warm environments everywhere else in the world.

India and China are the two countries that account for more than half the world’s peanut production. The United States grows a lot of peanuts too, but the majority of those stay within the United States and aren’t exported to other countries. In the United States, peanuts are grown in the South. The warm climate in this area makes it the perfect place for growing peanuts.

Besides India, China, and the United States, a few other countries are known for producing peanuts: Sudan, Brazil, South Africa, Nigeria, Malawi, Senegal, and Argentina.

How Many Types of Peanuts Are There?

As with most foods, there is more than one variety of them. There are four varieties of peanuts in the world. The four varieties of peanuts are Virginia, Runner, Spanish, and Valencia. Regardless of which peanut type you choose to eat, they all have a high nickel content.

Virginia peanuts have the biggest kernels. Whenever you order roasted peanuts, you’re probably getting Virginia peanuts. They’re the most popular peanut to roast and serve within the shells. These are typically grown in the Southeastern United States and account for about 10% of the United State’s total peanut production.

Runner peanuts are the most common peanuts grown in the United States. These are the type of peanuts that are commonly used to make creamy and delicious peanut butter.

Spanish peanuts are smaller and have a reddish-brown color. These are the peanuts most people use in peanut candy, but they’re not only used for that. They’re also used for peanut butter and simply eating. These peanuts are more oily than other peanuts, though.

Valencia peanuts typically have three or more small kernels within one shell. They’re super sweet, and they’re often roasted within the shell. They’re great for boiled peanuts and for making all-natural peanut butter. This type of peanut accounts for less than 1% of the entire peanut production in the United States.

What Nuts Aren’t High in Nickel That I Can Eat With a Nickel Allergy?

I hate to be the bearer of bad news, but if you love eating nuts but have a nickel allergy, you may need to find another favorite snack. Almost all nuts have a high nickel content. Almonds, cashews, walnuts, and others all have a high nickel content that could bring on uncomfortable reactions if you eat them.

Popular Dishes That Have Peanuts

Some of the world’s best dishes contain peanuts. If you’re watching your peanut intake due to a nickel allergy, you may want to avoid eating these dishes.

Fanesca is a traditional soup in Ecuador. This delicious soup has cod, pumpkin, and peanuts in it. While the peanut content may be low in the soup, just be aware that it does contain peanuts.

Pad Thai is probably one of the most popular dishes at Thai restaurants, at least in the United States. This delicious dish is flavored with a peanut sauce and often has crushed-up peanuts sprinkled on top. While it’s mouthwatering, it may cause you more harm if you have a nickel allergy.

If you love smoothies, be sure to check the menu to make sure peanut butter isn’t one of the ingredeitns. Many smoothie restaurants use peanut butter to make the smoothie creamier and add some extra protein.

Make sure to also read 15 Foods High in Nickel to Avoid