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Are Pastries Acidic? (Can They be Good??)

It’s hard to treat yourself when you’re following a low-acid diet. Many desserts and fast food items are very acidic, which makes the symptoms of acid reflux and GERD much worse. Because of this, it’s hard to find a sweet or savory treat that won’t give you heartburn and other issues.

However, it’s not impossible — you just have to familiarize yourself with the acidity of some everyday treats. For instance, are pastries acidic?

Are Pastries Acidic?

Pastries are acidic as well as acid-forming. This is primarily due to the acidity levels of the ingredients, including flour, butter, milk, eggs, and other sugary products. Furthermore, most pastries are covered in added sugars, and they’re also extremely processed.

This makes them rather unhealthy and harmful for people struggling with acid reflux and GERD symptoms. They also don’t provide you with many nutrients, minerals, and vitamins but with empty calories instead.

What is the pH level of pastries?

The pH level of pastries varies between 3.0 to 8.0, depending on the ingredients, preparation method, and other variables. Furthermore, even though the pH range is broad, they’re relatively acid-forming due to their high sugar content.

They’re also covered in added sugars or sugary fruits, which puts more stress on your stomach to produce even more stomach acid to digest them. Therefore, consuming pastries, especially in large quantities, is ill-advised for people struggling with acid reflux and GERD symptoms.

On top of that, pastries are high in calories from carbohydrates and fats, making them even harder for your stomach to digest. That means that food spends more time in your stomach, slowing down digestion and increasing the production of stomach acid.

Hence, pastries can cause inflammation and make your acid reflux symptoms much worse. What’s more, stomach inflammation can lead to many health conditions and an increased risk of cancer and other serious diseases.

Seasonal Pastry
Seasonal Pastries

Are pastries good for you?

Pastries are a very calorie-dense food. In fact, one medium-sized Danish pastry contains around 260 calories, most of which come from carbohydrates and fats. Consuming too many pastries can lead to weight gain, an increased risk of type 2 diabetes, and higher blood cholesterol levels.

These issues can lead to severe health complications, so foods high in these two macronutrients should be limited, mainly if the said foods are processed just like pastries are.

Many people choose to consume pastries for breakfast. This is a bad idea because they’re loaded in sugar, which causes spikes in your blood sugar levels, giving you instant energy that doesn’t last very long. Because of that, you will feel lethargic all day and will need to eat again very soon.

As a result, it’s essential to have a healthy breakfast that includes some protein that helps you feel full and gives you the energy released throughout the day. Furthermore, foods high in protein don’t cause spikes in blood sugar levels, which decreases the risk of type 2 diabetes,

On top of that, packaged and store-bought pastries are often loaded with added fats, preservatives, refined sugar, and refined flour. These substances can cause health issues and have been linked to an increased risk of certain types of cancer.

Because of this, they should be limited and, if possible, avoided. One way to reduce these risks is to make pastries yourself using whole-wheat flour, fresh ingredients, and no added sugars. That way, you’ll also be able to control the caloric content, and you’ll know exactly what’s in your food.

On the bright side, if pastries are made with fresh fruit, they may contain some vitamins and minerals, such as thiamin, folate, selenium, and manganese. These micronutrients contribute to good health, and some of them are even powerful antioxidants.

These substances help flush out free radicals out of your body, preventing oxidative stress and damage to your cells. However, it’s crucial to note that pastries contain trace amounts of these essential vitamins and minerals, so they shouldn’t be your only source of them.

Can you eat pastries if you suffer from acid reflux?

Pastries are acid-forming products, making them a poor choice for people experiencing acid reflux and GERD symptoms. Furthermore, they’re high in refined sugars and added fats, making them hard for your stomach to digest, thus increasing the production of stomach acid.

Therefore, you should avoid pastries, especially those with shortening (fat), if you have acid reflux or GERD.

On the other hand, if you feel like you can’t live without having an occasional pastry, make sure to choose the options without any shortening or added sugar. The best choice is to buy your pastries at a bakery instead of in the frozen section of your local supermarket.

That way, you’ll know that natural ingredients were used to make the pastry instead of many preservatives. If you would rather not consume pastries, but you’re still craving something sweet, try having some Greek yogurt with fresh low-acid fruits, such as berries.

Which pastries are good for acid reflux?

If you can tolerate small amounts of acidic and sugary foods on your acid reflux, try choosing pastries without any shortening, frosting, or icing, as those are very acid-forming. The best options are small pastries with fruits, such as berries, as these will add some health benefits to your diets, such as vitamin C and some essential minerals.

What’s more, cinnamon pastries are good since this spice is high in antioxidants that can help offset the adverse effects of the acidity of the pastry.

Pastries are very acidic and highly processed baked goods, which doesn’t make them a particularly good choice for people struggling with heartburn and other acid reflux symptoms. Pastries are especially bad for people with severe heartburn since they can cause further inflammation of the esophagus as well as stomach lining.

Some people might be able to tolerate small amounts of pastries, but it’s best to limit this type of food as it’s not very healthy.

Don’t know what to drink? We made a list of more than 20 most and least acidic juices and 20+ alcoholic drinks ranked by acidity levels.