Cranberries are some of the healthiest fruits out there. They have loads of minerals and vitamins that help you stay fit and healthy without providing you with unnecessary and empty calories.
They’re also delicious and available in a juice form, so it’s very easy to add them to your diet. However, if you have special dietary requirements, such as potassium sensitivity, you may wonder whether this berry is suitable for your diet. So, are cranberries high in potassium?
Are Cranberries High In Potassium?
Cranberries are small red fruit that is very low in potassium. They’re perfect for a low-potassium diet, and they won’t cause any uncomfortable symptoms in people with potassium sensitivity. In addition, they’re very high in minerals and vitamins, which help you stay healthy and keep your immune system strong.
Adding them to your diet is an easy task as they can be included in many dishes and desserts.
How much potassium do cranberries contain?
A cup of cranberries contains around 85mg of potassium, which is very little. As a result, they are a perfect addition to a low-potassium diet. Cranberries are some of the best fruits for people with kidney problems as they’re one of the lowest in potassium.
Cranberries are loaded with minerals and vitamins that help you stay healthy, so consuming foods high in these nutrients is important.
To be on the safe side, try not to go crazy with extra cranberry sauce over Thanksgiving; juice over the sauce is a healthier option.
Are cranberries healthy?
Cranberries are very low in calories, providing you with only 25 calories in half a cup. Furthermore, most of these calories come from carbohydrates, including fiber. This carb feeds the good gut bacteria in your stomach, protecting your digestive system from inflammation.
This also benefits people experiencing acid reflux symptoms since fiber helps soak up excess stomach acid, preventing it from refluxing up your esophagus.
Cranberries are very high in vitamin C that helps boost your immune system and protect you from viruses and bacteria. Increased consumption of vitamin C is very important during the winter months to prevent the common cold and flu.
Vitamin C is very beneficial for your skin, helping to keep it glowing and preventing acne and eczema. Considering all these excellent benefits, it’s a great idea to have a couple of cranberries from time to time.
Additionally, cranberries are rich in powerful antioxidants that help flush out free radicals from your body. These substances may cause oxidative stress and damage your cells, increasing the risk of DNA mutations that can lead to cancer and other issues.
Along with antioxidants, cranberries contain many plant compounds that protect your cells and tissues from age-related damage. In addition, since cranberries are also very high in manganese, they help your body metabolize and absorb these antioxidants even better.
Another great benefit that comes from consuming cranberries is the prevention of stomach cancer and ulcers. This is because cranberries contain important plant compounds that prevent certain types of bacteria from attaching themselves to your stomach lining.
This, in turn, may prevent the development of stomach cancer, ulcers, stomach and esophagus inflammation, and other digestive system issues. Similar results have been found in people who drank cranberry juice instead of eating raw cranberries, so both versions bring these health benefits.
Aside from these benefits, cranberries are very high in oxalates, especially if you’re taking a cranberry supplement. This can be a problem since some people don’t tolerate foods high in oxalates very well.
High-oxalate foods can increase the risk of kidney stones, which may be very serious if you already suffer from potassium sensitivity. As a result, make sure to control your intake of foods high in oxalates, especially if you’re susceptible to these issues.
Are dried cranberries high in potassium?
Cranberries are widely consumed dried too. 1/3 cup serving of dried cranberries contains around 16mg of potassium. This is very low, and many people don’t consume more than this serving, so dried cranberries can be a part of a kidney-friendly diet.
Dried cranberries are also rich in many vitamins and antioxidants that may reduce the risk of various health problems. On the other hand, make sure to remember that dried fruits, especially cranberries, are very high in sugar since most of their water content is removed.
Therefore, they can cause spikes in your blood sugar levels and increase the risk of type 2 diabetes. Because of that, they should be limited to all healthy diets and only consumed as an occasional treat.
Is cranberry juice high in potassium?
A half-cup of cranberry juice contains just 20mg of potassium, making it a great juice for people with potassium sensitivity. Furthermore, cranberry juice can help you stay hydrated, provide you with lots of vitamins and minerals, and, not to mention; it tastes really good.
Another good reason you may want to include cranberry juice in your diet is that it may lower the risk of urinary tract infection (UTI) and improve the health of your kidneys. These benefits are particularly important for people with kidney problems, which means that adding some cranberry juice to your diet might be very helpful.
Can you take in too much potassium from cranberries?
Out of all the berries, cranberries are the lowest in potassium, so it’s impossible to take in too much of this mineral from just consuming these berries. On top of that, they’re high in nutrients and low in calories, which means that they can help you stay healthy and offset any adverse effects of free radicals and other chemicals from foods you consume.
Cranberries are also widely available, making them a wonderful fruit choice. They are very low in potassium, thus perfect for a low-potassium diet. Go ahead and feel free to load up on the essential nutrients and antioxidants that this fruit gives.
Cranberries are very easy to add to many dishes, including desserts as well as meals with meat. There’s no reason you shouldn’t have a couple of cranberries from time to time.
Don’t know which foods are high in potassium? Read our article 15 Best Food Sources Of Potassium. We also have a guide on this important mineral: Potassium 101: All You Need To Know About Potassium.
Alicia is the senior content editor and writer here at Food FAQ. She has extensive experience with acid reflux, heartburn, GERD, and various supplements. When not eating food for “research”, she’s watching “Friends” for the 100th time.