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Are Blackberries Acidic? (Should You Eat Them?)

Most of the berries are still safe for people suffering from acid reflux; still, in this article, we are going to discuss ‘are blackberries acidic.’ 

Are blackberries acidic?

Blackberries are considered to be acidic food! This is because the pH of blackberries is from 3.2 to 3.6. Blackberry juice is also considered to be acidic. Though blackberries are acidic by nature, they can still help reduce the symptoms of acid reflux as their acidity can be neutralized by combining them with foods with more alkalinity.

Every product can be divided into three categories – acidic, neutral, and alkaline. The products with pH less than seven are called acidic; with seven pH, they are neutral, and above 7 to 14 are alkaline. So blackberries are acidic by nature. 

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Benefits of eating blackberries

Though blackberries are acidic by nature, that does not mean that they do not offer any benefit to your overall health. Some of the major benefits of blackberries may include: 

Health benefits

Blackberries are very beneficial for your overall health. They can help in reducing the risk of various types of fatal diseases like stroke, heart diseases, and some cancers, etc. They can also help in reducing cognitive problems related to age and preventing diabetes.

RELATED: Are Strawberries Acidic? (To eat or avoid?)

Blackberries can help reduce weight due to the high dietary fiber and low-fat content in them and can reduce your weight by making you feel satisfied for a long.

Though blackberries are acidic by nature, they can still help reduce the symptoms of acid reflux as their acidity can be neutralized by combining them with foods with more alkalinity like unsweetened almond milk, etc. 

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Dietary Fiber

Another benefit of consuming acidic blackberries is the high amount of dietary fiber they provide. The fiber provided by them can help in improving your digestion by helping the food you eat move through the digestive tract easily.

Their fibrous content also helps in improving the health of your cardiovascular region. It helps regulate the level of sugar in your blood as your body takes time to make glucose from its fiber.

It can reduce the level of LDL by lowering cholesterol in your blood. We also listed 15 alkaline foods that you should add to your diet.

Are Blackberries Acidic? Pin it!
Are Blackberries Acidic? Pin it!

Blackberries can also help reduce the risk of stroke and heart diseases due to the high level of dietary fiber provided by them. They can also help in losing weight by keeping you satisfied for a long time. Thus, blackberries are great dietary food as you can eat them as a snack or add them to your cereal or yogurt. 

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Antioxidants

Another benefit of blackberries is the richness of antioxidants in them. The anthocyanins in them can help in preventing the effects of cancer, neurological diseases, and aging. They can also help in fighting the infections caused by bacteria and diabetes.

Blackberries can also help in reducing your blood pressure due to the ellagic acid found in them, improve the circulation of blood due to a flavonoid, rutin, found in them, lower the risk of heart problems due to their anti-inflammatory properties.

They can also reduce the symptoms of acid reflux and be used to treat hemorrhoids and psoriasis due to the anti-viral and ant-fungal properties of gallic acid in them. They can also reduce the chances of cancer in the stomach due to p-coumaric acid found in them.

Blackberries fight free radicals and make your immune system strong with the help of vitamins A and C found in them, which work as antioxidants. 

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Polyunsaturated Fats

Like many other fruits, the content of fat is very low in blackberries. The polyunsaturated fats present in blackberries help in making your heart healthy, lowering the levels of cholesterol, and reducing the risk of heart problems.

The low level of fat in blackberries makes them ideal for dieting. You can get only 1% of fat by eating them regularly because their seeds are very small and produce a very small amount of polyunsaturated fats. They can satisfy your several cravings with their crunchy seeds, sweet taste, and juicy flavor. 

In this way, blackberries are a very beneficial fruit as they offer a wide range of health benefits even if they are acidic by nature. They can also help in reducing the symptoms of acid reflux due to a low level of acid in them which can be neutralized by using them in combination with alkaline products. 

Don’t know what to drink? We made a list of more than 20 most and least acidic juices and 20+ alcoholic drinks ranked by acidity levels.

RELATED QUESTIONS

Can you freeze blackberries, and are they still good after?

Sometimes we buy or pick more food than we can handle. The same happens with fruit such as blackberries. Blackberries can be easily frozen, and they can be baked straight from the freezer with no need to defrost. Blackberries are still good to eat after being frozen with plenty of vitamins if you follow proper freezing instructions and if you don’t forget that there is a shelf life for food in the freezer too.  A good number of studies have found that frozen berries contain the same nutritional elements as fresh berries that have just been harvested.

It is best to keep your blackberries in the freezer for up to 6 months and up to 12 months in a deep freezer. To freeze blackberries, wash them, freeze them on a baking tray before bagging up and storing them in the freezer.

Is blackberry actually a berry?

The term “berry” is actually a botanical term. The term we are familiar with means aggregate fruit composed of small drupelets commonly referred to as soft fruit in Britain. It turns out that blackberries, even strawberries, and raspberries are not berries at all, not in a botanical or scientific sense. You would be surprised to hear that, on the other hand, bananas, pumpkins, avocados are. True berries are simple fruits stemming from one flower with one ovary that will develop into an edible fleshy portion.